Benefits of coffee affect more than 400 billion cups of coffee who consumed every year. Besides, 85 percent of Americans take a sip of coffee daily. The delightful taste, the rich aroma, and the cheering feel of a cup of coffee offers more than just morning-pick-me-ups.
Benefits of coffee are unquestionably. Just the smell of coffee is sufficient alone to make anyone love it. This worldwide favorite drink is not only a great energy booster but also healthful. Though the health impact of this drink is always debatable, the newest wave of researchers shows that coffee is full of antioxidants and nutritional properties that can lower the risk of many diseases. Keep reading to find some unbelievable health benefits of drinking coffee.
Some Benefits of Drinking Coffee
Type 2 diabetes is presently affecting almost 300 million people around the world. Several studies have suggested that, fortunately, people who drink coffee more than 1 cup of a day have the lower risk of getting type 2 diabetes. Moreover, drinking a cup of coffee daily reduces 7% risk of developing this health problem.
Reduce Risk of Parkinson’s Disease
Parkinson’s disease is one of the most common and long-term neurodegenerative disorders that affect the nerve cells in the brain. Symptoms of this disease start to appear after the age of 60. The latest wave of numerous studies has suggested that coffee drinkers have 32% to 60% lesser risk of this disease.
Fights off Liver Cancer
It is quite shocking that up to 60,000 deaths occur every year around the world due to liver cancer, and 700,000 people are diagnosed with this disease each year across the globe. Different studies suggest drinking three cups of coffee reduce more than 50% risk of liver cancer. Additionally, coffee consumption lowers 22% risk of liver cirrhosis for alcoholics.
Increase Heart Health
Do you know more than 15 million people suffer a stroke each year? But, researchers have brought the wealth of good news for coffee lovers that; moderate amount of coffee intake can reduce 14% risk of stroke. Furthermore, drinking 2 cups of coffee cuts 11% threat of heart failure.
Promotes Fat Burn
If you are a coffee lover, you will be happy to know that a mug of warm coffee has extra benefits for your waistline. Studies show that caffeine can aids fat burning. It can boost fat burning rate by 10-29% by increasing metabolism.
Lower Risk of Alzheimer’s Disease
Alzheimer’s disease is one of the most leading neurodegenerative disorders throughout the world. People over 65 years are mostly affected by this disease, and there is no cure for this illness. Nevertheless, prevention is the only way, and drinking coffee is extremely beneficial to prevent it. Taking a coffee can reduce 65% risk of developing this disorder.
Depression is a severe psychological state that can significantly hamper normal life. You will be shocked to know that, up to 350,000,000 people around the world are suffering from depression. About 4.1% of Americans are in distress. There are some shreds of evidence that more than 4 cups of coffee curbs the risk of depression.
Keep off Migraine Headaches
Caffeine is one of the very few natural substances that can ease migraine pain. A strong cup of coffee can wonder to treat this pain. However, it works well for people who are not the regular coffee drinker.
What can we say?
Coffee is one of the healthiest beverages around the world. Try to sip moderate amount of coffee for daily for the betterment of your health.