Junk Food Diet Linked to Lower Sperm Counts and Infertility
Junk food diet linked to lower sperm counts consider being dangerous. High-fat foods contribute to decreasing sperm counts for men. According to the study, the high-fat diet has only 25.6 million sperm count, which is lowered on the average counts.
Junk food diet linked to lower sperm counts should be avoided. Instead, choose fish, chicken, fruits, vegetables and other healthy foods for higher sperm count. You may need to avoid some junk foods like burgers, fries, pizza and high energy drinks.
Recently, this is one of the main problems of married couples. I have a friend, and they are trying to conceive for over a year after they got married. They consulted medical advice on what may cause the problem. According to them, their eating lifestyle affects both of their reproductive systems.
For an instant, in Western nations, sperm counts are seriously declining. Over the past few years, records show the decline of sperm counts reached 59% among men in North America, Europe, Australia and New Zealand. This is according to the study of the European Society of Human Reproduction and Embryology in Vienna.
In Western nations, the primary concern that affects the lower sperm count is because of poor diet quality.
To find out what really causes the decreasing sperm count of northern European men, researchers studied the eating pattern and menu.
One group of men started to eat a prudent pattern of eating. Meaning, it consists of lots of fish, chicken, vegetables, fruit and water. Then, it is followed by vegetables, soymilk and eggs. In addition to the meal plan, you can have cold-pressed meats, whole grains, mayonnaise, condiments and dairy products.
The other group takes the meal pattern called the “Western” diet. This diet includes red meat, high-fat foods, and chips. Men slow sperm count can link to some of the junk food diets, according to the study conducted.
Other than junk food diet linked to lower sperm counts, other factors can decrease sperm quantity. Aside from sperm count, these factors can lead to other health problems.
Drugs, Alcohol and Nicotine
If you take, even for a trial, some alcohol and do smoking, you may increase serious health problems. These include a decrease in sperm counts and also the quality.
There are active ingredients in drugs or marijuana, which interferes with the production of testosterone. The active ingredient is called opiates. It can disrupt testosterone production and decrease the quantity and quality of the sperm.
Researchers are also concerned with too much drinking of alcoholic beverages weekly. Drinkers of more than 14 bottles in a week can lower sperm count. Instead, the body produces testosterone production, and an increase in estrogen production occurred.
Smoking, first hand or second hand, has no beneficial effect on our health. Recently, according to study, men who smoke have a higher percentage of DNA fragmentation in their sperm samples than others.
If you are aware of the junk food diet linked to lower sperm counts, then you should get an adequate amount of vitamin D to protect your sperm count. If you have vitamin D deficiency, you have to pay attention to that. Vitamin D is essential for fertility. It defines the sperm count and motility with healthy vitamin D levels.
Radiation and other Toxins Exposure
This claim affects the sperm count of men, and it was proven with a study a few years ago. The comparison made from men who kept their mobile phones in their front pocket, versus those who did not keep their phones in the front pocket. It shows that those who kept their phones in the front pocket has a higher number of sperm cells with DNA fragmentation or problem.
Another factor that affects sperm counts is exposure to toxins. For instance, exposure to pesticides may result in sperm concentration, motility and sperm quality.
Almost 3 out of 4 men in the U.S. are overweight or obese, and 35 percent are obese. Low sperm count is associated with having more body fat and a higher body mass index. Obesity drives sperm production. It’s not easy to lose weight, but losing weight and reducing waist size will help increase his fertility.
Another one is the Type 2 diabetes, which is often caused by overweight or obesity, is also linked with lower testosterone levels and infertility. Losing weight and managing his diabetes can improve testosterone levels.
So how to keep sperm count high? Aside from supplements, there are natural ways to do it.
Keep in mind that a man’s testicles need to stay more relaxed than the rest of his body to produce sperm. Frequent use of the hot tub, Jacuzzi or sauna may cause lower sperm count. To stay it cooled, it is one of the reasons why they hang outside in the scrotum instead of being inside his body cavity.
More so, wearing boxers than tight briefs may have lower sperm count according to study. It found that men who wear boxer shorts have higher sperm counts than those who wear tight briefs. Boxer wearers indicate healthier environment for sperm.
If diagnosed with male factor infertility, there are treatments available. For instance, combined with IVF treatment allows his sperm to be injected into an egg and fertilize it. In this way, sperm quantity becomes less of an influence on your ability to pregnant. If you’re under 35 years old and you’ve been trying to conceive without success for a year, or under 38 years old and trying for 6 months, or 38 to 40 years old and working for 3 months, it may be time to see a reproductive endocrinologist.
Indeed, lifestyle is essential when you want to have a high sperm count and no DNA fragmentation. Junk food diet linked to lower sperm counts is for real. And our advice, crave for healthy foods and make a meal pattern that will help maintain normal count and best quality sperm.
What can we say?
It is essential to be aware that a junk food diet linked to lower sperm counts can be avoided though. Although there are times that it is tempting to eat these kinds of food, making it a pattern, meal daily is no longer healthy.