Healthy food hacks should be followed when you want to eat right away and no time for long food preparation. It is precisely why these hacks are essential and a better way to stay away from unhealthy foods.
Healthy food hacks are sometimes treated as a bunch of hearsays, and no one believes it until it will work well. The healthy hacks for eating nutritiously are useful following proper techniques and tips. But you should still be aware of the challenges that you might face along the way.
So if you want to change, you better know some challenges and give a bit of adjustment period. Finding the right choices of foods for a more comfortable and more convenient way of eating the moment you need to.
Now here are some hacks while preparing for healthy foods. And the importance of these is vital, especially for people who are always on the go and have limited time.
Healthy Food Hacks for Easy Meal Preparation
There are different recipes for easy foods that you can enjoy while you are on a diet. Most people experienced a hard time addressing cravings, and if you are one of them, here are the recipes you can do. Food preservatives should be avoided when you are on a diet, especially a plant-based diet.
When you love bacon, this recipe is best for you. Making a vegetable version of the eggplant is one of the food hacks. In this recipe, the thickness is essential. Make sure you slice the eggplant thinner than usual. Use olive oil to each slice and sprinkle some cocoa sugar, smoked paprika, chili, and garlic powder with sea salt. No need for frying the eggplant; Just put it in the oven with 275°F until crisp and browned. Usually, the baking of eggplant bacon is about an hour and 45 minutes but not exceeding 2 hours, or you will get an over toasted and unhealthy food hacks.
Do you want to try new flavored muffins? This recipe is about baking a muffin out of blended banana with spinach or beets with add-ons of chocolate oatmeal with no artificial sugar. The muffins you will be cooking should be moist, and the color may vary from green or red. Now you can have this perfect breakfast in the form of a muffin.
Additional healthy food hacks for baking:
Since baking is the quickest and one of the healthiest ways of preparations, you can replace margarine with nut or seed butter. Replacing the margarine will provide healthier fats, fiber, protein, and antioxidants. You may also observe some moisture in the water, especially with banana-flavored and cookie bars.
Of course, when you are on a strict diet, dairy products are off-limits. So if you want to enjoy whipped cream, you can have the cream of coconut for a healthier version. Get a whisk or electric mixer and beat the well-chilled coconut cream. You can also add cocoa powder or vanilla if you want extra flavor. But you can already enjoy the whipped cream with fresh coconut cream.
More Protein in Pesto
The common ingredients of pesto are nuts, nuts, and more nuts. Lots of nuts make your pesto more exciting. Aside from protein, it also gives fiber and adds more vibrant color to it. But the better hacks for pesto are pistachio nuts rather than pine nuts.
One of the cooking hacks that you may choose is eating watermelon seeds. They are edible and mild in flavor. You can eat it as it is, but you can also sprinkle on top of kale salads and avocado. It will give an extra crunch and additional protein if you are into a plant-based diet. But make sure that it has low protein content if you are doing a low sulfur diet.
Chilled Margarita and Tequila
Capping your day is essential if you had a long stressful day. When you are working and waiting for the weekends, there is no way you will forget a chilled Friday night with margarita and tequila. For a more exciting happy hour, combine margarita and tequila with brewed green tea. Then squeezed lime and tangerine with fresh herbs. Best to pair with these fresh juices are sliced ginger and basil leaves. Now you can have refreshing and more flavorful with controlled sweetness. You don’t need to add sugar. So this drink will relinquish your tiredness.
A Twist to your Takeouts
Most probably the regular takeout each one of us is having with Chinese cuisines. For some unknown reason, this is one of the favorites to take home. But do you wonder why? Well, Chinese cuisine can add some twists like adding homemade sauce, brown rice vinegar, fresh fruit juice, and some herbs and spices. It will increase the taste of Chinese cuisine.
Upgrading your Smoothies
How about when you have little time to spare for your smoothie some additional nutrients? You can consider adding fiber, plant protein, vitamins, and antioxidants. Well, you can have all the nutrients by blending white beans. It will give some extra creamy texture but satisfaction at the same time. You will enjoy your smoothies more than ever.
Cutting the Misleading Healthy Food Hacks
Not all cooking hacks are healthy, so you should be aware of processed foods such as chips, frozen meals and canned goods, which contain more significant amounts of preservatives.
Here are simple ways to do some food hacks.
Plan your Meal Ahead
Making plans for what you are going to eat is a simple way of healthy hacks. So before you go shopping, list all down what you need to buy for cooking. You should avoid unnecessary items. A trick that you can do is getting yourself full before going to the grocery. And you will see for yourself that you will buy the things that you need.
Look into more Actual Menu.
When you want a good recipe, you need to make it simple and nutritious. Do not expect a perfect menu and plate presentation after you prepare it. After all, you are after with the nutrients you are going to prepare.
Preparing Meal in Single Time
Making meals for breakfast, lunch, and dinner can save time and effort. While doing these meals at a time, make sure you have the container stock in your fridge. It is an excellent way of saving time for professionals with a full schedule and limited time to prepare for meals.
Ready your Healthy Snacks
When you are in a hurry, healthy snacks prepared are what you need. Make it simple and easy to eat. You do not need an extravagant snack. Some ideas of snacks that you can eat correctly are protein bars with low on sugar, sliced carrots, and celery sticks with hummus. Greek yogurt with apples and berries is the right choice. You will not need to add sugar to your snack if you are after weight loss. The natural sweetness from apples and some flavor from berries will do the trick.
Some cooking methods
Baking is a good alternative for cooking vegetables. In baking, you can skip using oil, which can alter the nutrients. But if you are into frying, you can use an air fryer. This method is like baking, which uses less oil and a faster process like ordinary frying.
We eat enough amount to be appropriately digested, but our stomach cannot do it alone. Before swallowing it, chewing it slowly and mindfully can break down it into pieces. It can make you digest as soon as possible.
Beverages with artificial flavor and sweeteners should be avoided. Soda, juice, and some smoothies are full of calories and sugar. You should know this because flavorings are like preservatives, which can affect your insulin resistance. So now that you need health hacks consider sugary beverages in your “Non-Healthy Food list.”
Instead, you can drink plenty of water for rehydration. Drinking before eating can make you fill up quickly. You do not need to eat some snacks.
Look for the Labels
Each item found in grocery stores has a nutrition label. If you can read some promising labels like reducing fat, low calorie, or sugar, you should be convinced with that. It would be best if you looked for the first few items in the label. That would describe what the primary ingredients are.
Most importantly, you should know the calories you will be eating. Counting calorie intake should be serious, but to make it less complicated, there are few things to be considered low. Sugar, salt, and unhealthy fats foods have higher calories. Make sure you will choose less percentage of these ingredients for lesser calorie intake.
We know the importance of healthy food hacks. But it would be best if you did not deprive yourself of treats sometimes like once a month. Make sure you will not skip your regular workout to burn the excess fats and calories. Also, make it a habit of eating veggies to maintain body weight. Skip pasta and bread for fewer carbs.