Benefits of Turmeric is a spice can help you burn fat. Obesity is one of the most common health issues in modern time. However, a large number of people around the world are obese. Being overweight means having energy imbalance in the body. This imbalance leads to the storage of fats.
Benefits of Turmeric, It is caused when we intake a number of calories that are higher than the body functions. Nonetheless, hormones, genes, and overeating can cause gaining pounds.
However, obesity can cause several medical problems including heart disease, high blood pressure, diabetes, and liver problems. The crucial step to fighting obesity is to maintain a healthy diet plan and exercise. Luckily, turmeric turns out to be an effective weight loss booster.
This cost-effective humble spice is popular in Asian countries. However, you can easily find them in any grocery stores. For centuries, this herb has been using as an effective home remedy to treat numerous health problems. Several scientific studies have also found the proof of having health benefits of turmeric.
Turmeric is an excellent source of omega-3 fatty acids, potassium, sodium, fibers, volatile oils, proteins, carbohydrates, vitamin B, and vitamin C. The presence of these components makes turmeric an ideal ingredient to induce pounds loss. Keep reading to find out how turmeric boosts weight loss and how you can incorporate this spice into your diet.
Low-grade metabolic inflammation is one of the major reasons for putting weight. Polyphenol and curcumin present in turmeric hold anti-obesity and anti-inflammatory properties. They work wonderfully shedding the pounds. Moreover, it controls sugar level and shields insulin resistance. Thus, it can curb the extra fats.
There are many ways you can include this herb in your meal. Here, I have picked up some amazing ideas for you. Choose whatever you like most.
Turmeric And Garlic Shot
To prepare this shot, you need 1 teaspoon turmeric paste, half teaspoon garlic paste, 1 tablespoon lemon juice, and 1 glass of water. Mix all the ingredients in water and stir them well before drinking. The garlic used in this shot curbs the diabetes risk, prevents hypertension, thrombosis, and hyperlipidemia. Acid presents in lemon aids weight loss.
Ginger Turmeric Tea
To make this refreshing tea, you must arrange half teaspoon ginger paste, 1 teaspoon turmeric paste and 1 and a half cup water. Boil the water and add ginger and turmeric paste to it. Boil for few minutes. Sip it after cooling down.
Ginger has cholesterol-lowering and anti-flatulent properties. So, adding ginger with turmeric make this tea a healthy option for reducing extra calories.
This milk is popular among Indians. However, there are many shreds of evidence that turmeric milk is beneficial for health. To make this milk, take 1 cup fat-free milk and 1 teaspoon turmeric powder. Boil the milk for about 5 minutes. Add turmeric to this warm milk and spin it well. We all know that milk is a fantastic source of calcium and helps to strengthen bone health.
Turmeric and Cinnamon Tea
Cinnamon is an excellent ingredient that improves insulin sensitivity. Anti-oxidant properties present in mint leaves assists treating cold and allergies. Moreover, it promotes the digestive system and eases the pain.
To make this amazing tea, you will need 1 teaspoon turmeric paste, half teaspoon cinnamon powder, half teaspoon of mint leaf paste, and 1 cup water. Bring cinnamon powder boil into the water. After boiling it, let it cool down. Then, add turmeric and mint. Whip them well and drain it before sipping.
Green Tea with Turmeric
Green tea is a fantastic ingredient for burning fats. Combination of turmeric and green tea is effective for weight loss. Boil 1 tablespoon turmeric powder for 5 minutes. Add green tea leaves to the water. Let them simmer for another few minutes. Drink it warm. This tea is one of the most beneficial drinks for decreasing weight.
Though there are plenty of benefits of turmeric, you cannot consume it too much. You must be careful about the amount of turmeric you are taking. 500 mg is considered to be the standard. Additionally, there are many people who are allergic to turmeric so, if you are one of them, avoid ingesting turmeric. If you feel uncomfortable after taking turmeric, do consult with your doctor.
However, burning fats is not a cup of tea, but when you include turmeric in your weight loss diet chart; you will be startled to see how your body starts changing. So, follow tips listed above and enjoy your weight burning process.