Drink Green Tea Every Single Day for 8 Optimum Health Benefit

Drink one glass of Green Tea to get an equivalent of eight benefits. Would you be surprised with that? You don’t need to be wondered as you are reading it right.

Drink green tea will be a curious thing for you. Well, no more suspense. Here, I am talking about Green Tea. It might not have good taste it has so many benefits that you are going to ignore the taste after knowing its usefulness.

For thousands of years, Green tea plays a role as a medicine. Though it originated from China but used throughout Asia. It is different from other drinks because of its making process. Green tea comes from unfermented leaves. It contains powerful antioxidants. On the other hand, black tea is made of fermented leaves and taken by billions of people.

Maybe you are one of them and drink black tea daily as it is a good refresher also. I was also at your place. I used to drink at least 3 cups of tea daily but didn’t get so many benefits. So, I started drinking Green Tea. I am getting tea’s taste and also getting so many health benefits.

If you are a Tea lover and you like healthy beverage option so why not going for Green Tea as it is much more beneficial than black tea. I think you are eagerly waiting to know why I am suggesting you switch on Green Tea. Let’s have a look at that.

Some Incredible Benefits to Drink Green Tea :

Weight Loss

Many studies have suggested that Green tea can help you lose weight. It contains a kind of active ingredient that prevents accumulation of body fat. Also, it increases body temperature that burns calories.

Diabetes

Green Tea might be helpful for you to get rid of Diabetes.

Heart Disease

Green Tea can be beneficial for you to prevent Heart disease as it protects you against the formation of clots, which are the primary reason for heart attacks.

Cancer

Green Tea contains anti-cancer compounds which prevent cancer also. It is said that cancer rates tend to be low in Japan because of consuming green tea.

Blood Pressure

Green Tea can also reduce the risk of blood pressure. If you drink Green Tea daily it will control your blood pressure level.

Skin Care

Green Tea can also prevent wrinkles and aging signs from face.

Other Benefits

Green tea can reduce risk of liver diseases, helps to fight depression, and aids dental cavities and arthritis.

After knowing these advantages you must have a question about how much one should drink Green Tea. If you are sensitive to caffeine then one cup is your boundary. You have to take it according to your body resistance. Another thing you can do is to consult it with your doctor.

Last but not the least; Green Tea is not ideal for pregnant women. So they should avoid this. For the rest, I must say, if you can get abundant health benefits from Green Tea, why opt for other drinks? Think a while.