Water Workout to Lose Weight and Become Fit and Healthy
A water workout is some exercise that believes to be the most effective way to lose weight. Imagine that you are moving in the water, your muscle fibers have more engaging activities that will burn more calories. And if you burned more calories, more fats have been used as energy.
A water workout can be useful if you have the perfect routine. Like other exercises, soon, you will begin to realize that it is valid after doing it accordingly.
This kind of workout can be called aerobic exercise that you can do with your arms, abs, thighs, and you will not be required to use laps. Water workout can be an excellent way to exercise the resiliency of your muscles and the durability of bones.
So what are the types of water workout? What we have here for you are the topwater workouts that can help you to achieve your body goals. But before deciding what to perform, know if your strength and ability to perform various water workouts.
WATER WORKOUT – AQUA TEASER
This water workout targets your shoulders, arms, abs and hips. Muscles in these areas should be in motion regular to make it firmer.
For the beginner: You can have an aqua teaser as your water workout in simple ways that you can avoid injury at first try. What you need to do is skip knee tuck but hold your knees in V position for a minute.
Advance movement: When you want to try an aqua teaser, and you want to complete the routine, you have to follow the steps.
In the pool, stand in the area where the water is shallow. Usually, you can find it in the end area. Then you sit back into the water simultaneously. The tread your hands out to sides and lift both legs together. In this position, you can fold until at hips. Then you can create a full V shape, with head and toes above the surface.
Afterward, you can bring your knees to your chest. Or you can have your legs straight as you can toward your chest to make V less extensive. Then you can extend your legs to return to V position.
Try this water workout for 20 repetitions and your hand treading for a minute.
SIDE BURPEE AT THE EDGE OF THE POOL
The side burpee at the edge of the pool water workout, unlike aqua teaser, does not come with simple steps. This water workout targets the abs, obliques, hips and legs.
How to achieve? You will have to follow these steps to complete the result of this water workout successfully.
At the edge of the pool, hold on to it with one hand so your body will be perpendicular to the edge. The side of the pool should be in the deep end area. Then tuck your knees into chest and place both feet flat against the wall of the lake. Do this as high as you can for the best results.
As a type of water workout, your grip should be maintained throughout the exercises. Then jump feet off the wall and extend legs as you engage your abs to bring the body as parallel to the surface. The position should look like a side plank position.
Then return to tuck, and you can continue this position for a minute. Afterwards, you can switch sides and repeat for another minute.
WATER WORKOUT LIKE TAXI
The water taxi is like a workout while riding a cab. What does it give you? Well, it targets your muscles at the back, shoulders, arms, chest and abs.
How can you do this without injuring yourself? Your starting position is sitting on kickboard with your knees together, legs dangling and skimming the bottom of the pool. Keep your arms extended in front of you and have your palms facing away from each other. Then sweep arms out to sides, like you are doing a breaststroke swimming.
Then continue doing this for 30 seconds before switching in the opposite direction. Your arms in the sides facing forward and your elbows are slightly bent. Then sweep arms together in front of you.
You can continue this for 30 seconds and squeeze your shoulder blades throughout the swimming for 30 seconds as you push forward and back.
KICKING A TOMBSTONE
The water workout tombstone kicking sounds a creepy exercise. But it is sufficient for your back, arms, abs, butt and legs muscles.
Your starting position for this water workout is setting your back at the edge of the pool, holding a kickboard with both hands so it will set as vertical. Make sure that half of it is below the surface of the water.
Then with your feet, push off the wall while holding the kickboard in the tombstone position. Afterwards, kick as hard toward the opposite side of the pool. You can continue this routine for a minute.
If you want more pressure, you can hold the kickboard in a horizontal position and submerged completely.
DOING THE DOLPHIN TAIL
The dolphin tail is a water workout that targets your muscles in your abs and legs. Your whole body should be in the position of like cracking with your movements from your core, not your legs. It is the technique to perform this water workout.
How can you perform this? First, you need to tread water at the end of the pool, where the water is deep. Next is put your arms out to sides and legs extended beneath you. Then engage to your abs, squeeze legs together and sweep them backward. Make sure your knees should bend slightly and quickly stretch forward to counterbalance the motion. Counterbalance motion is moving your arms through the water in the opposite direction of legs. Do this for a minute.
BREASTSTROKE IN VERTICAL WAYS
Doing breaststroke is the most common water workout if you want to lose weight with swimming. The vertical breaststroke targets the muscles in your abs, butt, hips and inner thighs.
To do this, you have to read water in the deep end while grasping each end of the kickboard. Make sure you are holding it over your head. Then extend your legs below, flexing your feet and bend knees to bring heels towards the butt. While in this position, quickly press legs down and diagonally outward to thrust body out of the water a bit and your toes pointed. You can repeat this for a minute with your legs extended below you.
If you want this water workout to be more comfortable, then instead of holding kickboard overhead, you can raise your hands above the head. Another option is making your hands float by your sides.
WATER WORKOUT – DECK DIP
Deck dip is a water workout that targets your triceps, abs and obliques. This exercise is a little challenging to do for those who are just starting to perform a water workout.
Your starting position is beginning to face the sidewall of the pool. Then place palms on edge behind you, fingertips facing forward and bending the one knee with the foot flat against the wall. Then raise the other leg as high as your hip in front of you. While doing this, make sure your arms are straight as if you are lifting out water. You can start at lower. Do this water workout for 10 repetitions by switching legs.
A water workout is the latest trend on how to lose weight without using any equipment. But this workout requires you to know a little bit about swimming. It will be harp for a person to finish this workout successfully if there does not know swimming.