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The Exercise that Will Help you Lose Weight Solutions

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The exercise that will help you lose weight is essential to keep you fit and your body healthy so that you can enjoy each precious moment with your family and friends. 

The exercise that will help you lose weight can be in many forms. There are exercises for beginners and for those who can do the advance routine.

So you are wondering what the exercises that will help you lose weight are? You can start with our best-picked routine to keep your body fit and healthy. It will also give you strength, and your heart can work on functional movement skills. At this point, you will have no injury, and you can perform your tasks more efficiently. Burning calories is one of the priorities when you do exercise that will help you lose weight.

In every exercise, there are certain routines that you will need to follow. The moves, sets, and reps for your movement should be learned, adapted and make it a habit every time you will do the exercise that will help you lose weight.

Top Recommended Exercise that will Help you Lose weight

Forward Lunge

Fotolia_52440426_SIf you want to make the forward lunge, you will need to stand tall with your feet apart with the length of your hip. Then place your hands on hips or, you can hold weights beside your hips. It is your starting position.

Then take a step forward with one leg while keeping your spine tall and lower your body until the front and back leg form a 90-degree angle. Slightly pause, then step back your leg. You can do this alternately for 10 sets each leg.

Burpee

Another exercise that will help you lose weight is the burpee. Burpee is standing your feet parallel with your shoulder width and your arms at your sides. Then push your hips back and bend your knees. Your palms should reach the ground to lower into a crouch while lowering your back into the ground. Your position is like doing a squat. Three sets can do your body to burn calories.

While in this position, your hands on the floor can be directly in front of your feet. You can shift your weight to each and jump back and land softly in a plank position. Then jump forward that will only make your hands outside, and with this position, you can reach your hands overhead, leaving by sides.

Explosive Lunge

Explosive-Lunges12

In the explosive lunge, start your position with your feet together and your hands on your hips. You should step forward with the right leg and lower into a lunge that your right knee will be bent at a 90-degree angle. Then jump up and switch your legs into midair. Make sure you land softly with one leg forward and lower into a lunge at once.

Squat

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