A small waist is everyone’s dream, especially with women who always want to flaunt their tummy. Do you know what the secret for the sexy and toned tummy is? Well, we have here what you need to know on how to get a small waist.
A small waist can be achieved with a combination of exercise, diet and discipline. Yes, gaining a small size is not an easy thing to do. But with our workout routine, set of activities and discipline in eating, it will be an easy thing for you.
What we have here is the list of the things you will need to do to have a small waist in no time. We have also added the list of the foods that you will need to avoid to lose weight.
What are the foods to avoid?
Here is the food that you need to ditch out to have a small waist and flat tummy.
Sweets have never been the best friend of our tummy. It includes soda, processed fruit juices and some desserts that offer nothing but calories. Try to stick with food that has less sugar and calories. You can try lemon water to keep you hydrated while burning some belly fats.
Say yes to home cooking and no to fast food. Meals served at fast food are often serving more than 2,000 calories each. Also, it contains terrible fats and very low in nutrition. Snack foods and refined grains can also make your belly enormous.
If you are a dairy food fanatic, then you have to find an alternative for that. Though dairy is a good source of calcium, you have to double-check the labels of dairy products for low calories, fewer carbs and zero fat contents. Only then you can enjoy once more the dairy products.
How about potatoes? Like white bread, this contains pure sugar with calories. Too much sugar is bad for your health. When it fades, you will feel hungry and want to crave for more food.
To wrap it up, the foods that we eat to have small waist will be useless if we have no discipline. Cheat day is one of the excuses that many are using to justify their cravings for sweets. So if you want to have a taste of sweet foods, then you have to find an alternative diet. For example, start replacing your carbs with whole grains instead of refined grains. Whole grains come with no preservatives and have a high amount of fiber. Another food that you need to keep out is junk food.
What are your exercises for a smaller waist?
Thankfully we have these wonderful exercises to keep your waist smaller. You can do this at home, whenever you want to take a break and make some sweating for about 30 to an hour exercise.
The first one is the pilates side plank with leg raise. Since this is a plank position, it will be sufficient exercise for the entire core. It will give you a quick workout for your sides and oblique. If you are a beginner, you can always start with the simple levels of this movement. When you want to exercise your oblique, you will need a routine that has a wide range of motion around the torso. Another action can involve jumping while twisting. By doing this, it can make your muscles pull your body inwards. It will burn more calories, minimizing your belly and tone its sides.
Aside from plank, you can do crunches. For instance, crisscross crunch is the movement to tone your stomach and have some fast results. The muscles involved in this workout are the large muscles in your abdomen, including your whole body. With that movement, it can burn more calories, especially in your tummy.
Another simple exercise is twisting. You can do spinning motion targets the middle of your tummy, which makes your muscles firm on your sides and giving you a toned and flat midsection.
Build more muscles and burn those calories.
Some exercise targets portion of your body, but it does not mean that the rest of your body is not working. While doing exercises for a smaller waist, you will also need for your metabolism to speed up.
In some cases, even you do ab exercises, crunches, or sit-ups; you are still struggling to get a small waist and flat stomach. The reason is that you need to have more muscle mass to burn more calories. To achieve this, you will have to make your metabolism fired up.
Believe it or not, even when you are at rest, you can burn more calories. Aside from exercises, we have mentioned, you can engage yourself for some strength training, maximum of thrice a week. Push-ups, squats, lunges, deadlifts and pull-ups can be your options for this training.
You can also try to perform some high-intensity circuit training routine to build muscle and burn more calories at the same time. It is essential during exercises that your heart rate is elevated to speed up your metabolism.
Another trick you can do if you want to have a small waist is to work also with your chest and shoulders. It happens that when people notice you have a big chest and broad shoulders, the tendency is your waist will become smaller.
Don’t forget to rehydrate.
Of course, after an intense workout to achieve a small waist, you need to rehydrate and replenish water in your body. Drinking more water will help your body to confuse whether you are hungry or thirsty.
What can we say about it?
Many dreamed of having a smaller waist, but most of the time, they chose to follow myths on exercises for a flat stomach or baseless controlling your diet.
Diet is crucial if you really want to lose weight and over time you can have a small waist. Proper diet still involves eating healthy foods and not skipping any of your meals. Fasting is different from doing a diet. Healthy foods as what we have mentioned earlier in this article can complete your meal for a slimmer waist.
Also, watch out for calories and sugar that can build more calories than what your body needs. And the most important thing is to have discipline in your eating lifestyle and follow your daily workout routine strictly.