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Saudi Dates: The Most Versatile Fruit with Unique Health Benefits

Saudi Dates: The Most Versatile Fruit with Unique Health Benefits

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Saudi dates, the most famous fruit in the Middle East because of the abundant growth of date palm trees, become one of the healthy foods around the world. For Muslims, dates are considered as one of the significant food during Ramadan because of the nutrients it gives when eaten. 

Saudi dates, like other fruits, are rich in fiber and sugar. It also has antioxidants that our body needs to have energy, increase iron and aid our digestion. Dates can also provide anti-inflammatory properties which our body needs for protection.

Is it surprising that this little chewy fruit can be as powerful as other fruits? The health benefits of Saudi dates are essentials, especially when you want to lose weight and keep a healthy lifestyle as well.

Aside from eating it raw, you can also enjoy Saudi dates by making recipes using it. In doing this, you will not waste any nutrients from the dates. Minerals can be found like calcium, phosphorus, sodium, iron, potassium, magnesium, sulfur and zinc. And it is rich with vitamins like thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A and vitamin K.

The high concentrations of vitamins and minerals in Saudi dates have a significant role in our overall health. For instance, high antioxidant properties prevent the high risk of getting cancer. 

Health Benefits of Saudi Dates

Regulate Bowel Movements

Since Saudi Dates are rich in fiber, it is highly recommended to eat when you have a problem with your digestion. According to a study, Saudi dates are one of the healthy foods right to prevent the risk of having colorectal cancer. An average of 7 pieces of Saudi dates daily can improve the regularity of bowel movements. It is essential to have a better lifestyle and overall diet.

Eliminates Free Radicals

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