Running Techniques and Health Benefits Better than Going to Gym
Running techniques are taken for granted by many because, in their point of view, it has no importance. But how can you be so sure that you are doing the right thing?
Running is a simple exercise that people can depend on if you want to lower the risk of getting injured. Also, doing proper techniques can make you feel more energetic and enjoyable.
As a part of getting yourself to be fit and healthy, we are giving some of the tips that you might want to try. These are basics as you read along. However, it will affect your performance as runners and burn fat a lot according to different types of studies.
Based on a study, they track why an individual runs. Surprisingly, it has a direct benefit to normalizing your breath per minute versus individuals who walk.
1. While running, keep your head straight.
In other words, runners are not looking at their shoes. Why? By doing so, it will create tension in your neck and shoulders. Also, it will keep your jaw and neck relaxed for the whole duration of it. So follow the recommendation distance of looking in front of you. The distance that will keep your head straight is 30 to 40 meter in front of you.
2. Keep your shoulders back and down.
A common mistake is making your shoulder in a hunch position. If you do this, it will restrict your breathing and only less oxygen will get into your muscles. So, make sure that your shoulders are back and down. No tension, just relaxed. Good posture will help you in your training.
3. Like your shoulders, keep your hands at ease and your arms at 90 degrees.
Keeping your hands relaxed doesn’t mean that you need it to flop. But, tight and closed fists can cause tension up to your shoulders and back. In another way, make it easy for your hands.
For your arms, don’t bend it over and below a 90-degree angle. At the right angle, move your arms back and forth across your body. The movement will help you with any action forward. And moving your arms sideways will create a waste of energy.
At first, it will be difficult to maintain this kind of relaxation. As a matter of fact, stretching can help you with these activities. It prevents yet recommend to have efficient while maintaining lean legs. Make sure to prevent maximum warm-up and stick to level for a beginner.
4. Leaning forward while keeping your hips stable will help you enjoy your running.
Running at proper pace and motion is not enough to enjoy the good effects of this in our body. One of the techniques you need to do is leaning forward. This technique will help you reduce the chance of experiencing a heel strike. Also, it will make you land in the middle of your foot, improving your balance.
When leaning forward, you must maintain your hips stable. Don’t make your bottom out and your hips rock side to side. What we mean here is your hip’s position should be permanent and forward-facing. This position will prevent low back and hip pain.
5. Land in a mid-foot strike and avoid lifting your knees too high.
One of the myths is raising your knees too high will make your running more intense. Fact check – landing with a slight bend knee will help you absorb the impact on hard surfaces. The right motion of your knees when lifting is forward rather than upwards.
And when we say that your feet when doing it should aim mid-food strike, it will give your feet the safest way to land. Your foot should fall below your hips and not in front of you.
6. Good running always comes light and quiet.
Running in light and quiet can make an impression of efficiency and less stress on the body. You do not have to run for miles like a race, otherwise, injury cannot be avoided. Actually, a week of doing this activity benefits you of weight loss. You can have it started with a jog to catch air. Then you can take it into a sport by using a treadmill. But think twice about performing a marathon. You need to gradual the speed for you to perform jogging then make it fast like a runner.
When doing this, it is essential to avoid feeling the pressure. Instead, feel the goodness in it. And wearing a mask is not as helpful and comfortable. Masks are a factor of affecting the quality of breathing rate. But there is a reason why we need to wear it.
7. Learn proper breathing.
Breathing is essential when doing exercises. This is important so that proper blood and oxygen circulation in your body which may cause injuries over time. Try to aim to breathe for every two strides. But don’t be afraid to try longer breathing. Also, avoid as much as possible the wearing of the mask. Though COVID19 causes everyone to wear a mask, it is not necessarily needed to wear one while doing a workout.
When you are decided that you will go for it in your block or across the streets, you should be prepared. Full battle gears in the running start with understanding the goodness of doing it.
For instance, you are burning more calories with this. Doing it regularly can lessen the risk of diabetes, stroke and heart diseases.
So before starting to run, you will need to build your fitness levels. But how will you do it with little equipment and sometimes, no equipment required?
The key to starting, aside from the techniques we mentioned earlier, is to have a good pair of shoes. For women, don’t forget to wear a sports bra that will give additional support to your chest.
When you start, try to run slowly and increase your pace and distance as you do it regularly. A warm-up of at least 5 minutes will give the conditions of your body. Warm-up exercises like walking, marching, knee lifts and sidestepping can make you upbeat in no time. Then, when you start moving, try to alternate between running and walking.
Choosing a pair of shoes is one of the quick tips we are offering you. So your ankle will not get loose and stay on active. But perhaps you need to do intervals like cycling and recovery workout. To avoid a bad effect, you can make a plan for workouts. Slow pacing can determine if you can do stride step so you can avoid shock to your muscle. By doing this, it can give a good prep for your legs muscles. This should not push harder so your health will not jeopardize.
Our Running Thoughts
Indeed running is one of the popular exercises among us. And when we say that staying motivated when we are doing exercises, there are things we need to keep in mind.
One thing that will keep us motivated is setting your goal and timeline to achieve it. When we say goal, it is vital to run and set challenges that will keep you pushing to your goal.
And one more thing, doing it with a friend can make it more enjoyable. Companionship in any exercise has no difference from other exercises. It will create friendship, and you will enjoy it because of this.
Since you have companionship, your routine and your friend’s can be mixed and create a more exciting variety of workout. Imagine that you are running regularly at the same pace, environment and distance? This will make it boring. So try with different sets and repetitions to create it as more enjoyable and advance.
The perfect way to enjoy running and get the results is discipline. Developing outdoor activities, not vigorous, can make your ankles improve its limit and increasing mood this pandemic.