Did you know that Athena won over the people of Athens by offering them a gift? Did you know what that gift was? It was nothing other than an olive tree. There is another fact about olive, that is- Greeks consume 12.8 kilograms of olive oil per year — compared to four kilograms in North America.
Over the years many studies have looked at the health benefits of Olive Oil. Now a Day, doctors are also recommending Olive Oil to cook an everyday meal. Olive Oil is a liquid fat obtained from Olive Tree crops found in Mediterranean regions. It has not only a vibrant flavor but also has so many health benefits. Let’s take a closer look at few benefits of adding olive oil to your daily meal.
The natural olive oil contains a fatty acid that reduces cholesterol growth and prevents heart problems. The U.S Food and Drug Administration recommends eating two tablespoons of olive oil daily to get the best result.
A group of Scientists in France has suggested that olive oil might be the helpful preventing stroke. They found that older people who regularly used olive oil for their meal had a 41-percent lower risk of stroke, compared with those who never used it.
Olive Oil contains a compound that has strong anti-inflammatory properties. That is why; Olive Oil reduces pain due to chronic inflammatory diseases like arthritis.