Prevent back pain using different remedies can also strengthen the rest of your body. Use various moves of exercises and workout, making your back stronger and set it for a good posture.
Prevent back pain aside from creating good posture; it will also build stronger support muscles for the spine. Different exercises can make your back stronger and treat symptoms that may likely develop into health conditions.
To prevent back pain, some of the exercises can act as a pain reliever and are enjoyable. At first, it will be hard to learn about, but if you are used to it, you will appreciate the wonders it will do to your body.
The idea of doing workouts to prevent back pain is essential if you want to have good posture and well-defined back. The lower or upper back of your body is necessary to train to have good posture, which you will carry out at your age.
Tilting of Pelvic
Also known as imprinting, pelvic tilt exercise may look simple, but the effect goes deep in the muscle. It is essential for back pain because it builds strength that will support your entire back, including your spine.
How to do it? First, your starting position is laying your back as natural as it is. Then make your knees bent, and your feet are staying flat on the floor. While in this position, try breathing out with lifting your pelvic gently. Afterwards, pull the navel in toward the spine, so the lower back is like imprinting into the floor. Lastly, breathe in and try to relax the muscles to get back in the neutral position of your spine.
Lifting of Chest
To straighten your back, one exercise you can do is lifting your chest. With the lifting of your chest, your core and abdominal muscles will voluntarily give way to prevent back pain.
How can you achieve the perfect chest lifting? Your starting position will be the same as pelvic lifting. Lay down your back with your spine in a neutral position, knees bent and your feet on the floor. This time your hands should be placed behind your head. Make sure that your pelvis and core muscles are engaged. Then breathe out and lift your head and chest at the same time. By doing this, it will keep your stomach from pulling flat and your pelvis in a permanent position. Lastly, lay your head back down.
Get your Spine Twisting
We mean not twist your spine, but you should do exercises that will make your spine twisting. Exercise with spine rotation can help you stretch your back muscles. It will strengthen your back as well.
So how to rotate your spine safely? The first thing to do is lay your back on the floor, knees bent, and your feet flat. Make sure your arms are stretched out the sides. Then squeeze your knees together and take the other knee to one side. This time your shoulder blades should be sticking on the floor. Then, breathe out by pulling your navel into your spine while dragging your knees back to the center. To achieve this exercise fully, you should repeat at least 3 times to each side, alternate. It will help you prevent back pain.