Plogging is the most refreshing new workout that influences social media geeks. It is one of a kind entertaining exercise that will keep you in shape and, at the same time, helps the environment to be clean. But how did plogging started?
Plogging, also known as “plocka upp,” started from Sweden. The term “plocka upp” meaning is to pick up garbage along the streets. And while doing this, you are jogging.
So plogging is a combination of jogging and picking up garbage along the way. It is as simple as that, and the great thing about it is you do not need to worry about set practice or set some limitations.
But when you do it, you will still need some requirements like what will be the phasing, what are the tools required, the duration and where is the best place to do it.
Picking up garbage is a good deed that any of us should do and practice. Properly disposing of the litter is our main concern in plogging. People who do it are called ploggers.
Ploggers are those who go jogging and, at the same time, pick up garbage on the streets. How they do that?
The most effective way of plogging is bending forward while picking up garbage then continue jogging afterwards. It is an excellent workout for your core muscles, legs, and back muscles. It will keep your heart rate pumping. You will observe that plogging is beneficial to your health and the environment. So this exercise pays off you and the environment.
How can you tell if it is effective?
Compared to regular jogging, plogging can double the calories burned. According to the study, it can burn an average of 288 calories, while regular jogging can do 235 calories. Also, you are doing exercise for your core muscles and developing your arm strength while picking the garbage.
The Start of Plogging
As you are starting to be amazed at plogging, you want to know when did it begin. Aside it began in Sweden; this exercise is founded by Erik Ahloström and inspired by the Stockholm-based group Plogga. The group had a mission to motivate their runners to be an environmentalist without compromising their workout. It is a philosophy of the Swedish lifestyle called lagom. It is a way of making the earth a better place while taking a random act of kindness. It is where the idea of plogging came from.
Things You Need to Know Before Doing It
Trying it as your new exercise, you will need to be prepared. Well, you already know the things you need for jogging. But for plogging, you will need some items to get ready.
For beginners, you will need to be prepared by wearing rubber gloves while you’re plogging. Why rubber gloves? We recommend wearing gloves so it will be safe and secure for you to handle trash easier.
You should also have separate bags for recycled or thrown garbage, depending on your garbage segregation. Imagine as ploggers; if we can do this daily, we can reduce the trash around us, especially those thrown away to the ocean.
Being a certified ploggers, you do not need training or experience to be one. Plogging is a friendly exercise, and you will enjoy doing it.
1. Equipped yourself with plogging tools.
Make yourself well protected when doing plogging. Wearing gloves is advisable, and you need to have a trash picker. Also, you should bring a reusable bag and a small one or a size that you can carry around easily. Bringing a larger container will prevent you from jogging and moving freely.
2. Plan your route.
Plogging is an exercise, so you should plan the time and place you will do it. Your route is important when plogging. Pick the streets that you know you can do a lot of plogging. Seeing your surroundings to be cleaned and de-clutter by you will be a nice feeling.
3. Encourage your neighbors and friends.
It is pleasant and more enjoyable if you are doing plogging with your family and friends. Spreading the news of plogging to your family and friends can be accessible using social media like Facebook, Instagram and Tweeter. Make it a challenge to your friends, and you will help cleaning your environment instantly.
What can we say?
There are lots of exercises that you can do, especially when you want it to be more enjoyable. Indeed, plogging will be your top choice. Seeing the transformation of your surroundings from dirty to clean one is an achievement that you can have each day you jog.
Aside from burning calories, you also help your environment to be clean, and everyone can enjoy it. To encourage your friends, you can take pictures of the place you want to de-clutter. Photographs of before and after can motivate your friends and family, and more people is a plus if you’re going to spread the news of plogging.
Doing plogging exercises can be beneficial to your body, mind and environment. Burning calories and making your environment safe and clean for everyone is unconditional kindness.