Pilates benefits emphasized that doing exercise is good for our health. But this became my favorite because pilates has many health benefits. We have listed here the excellent benefits of pilates for your motivation.
Pilates benefits have been one of the reasons why many are choosing this rather than other forms of exercise. So why not try to perform pilates?
Some claim that pilates benefits strengthened the body and health of an individual. In many aspects of being healthy, doing pilates is an excellent way to lose some weight. In addition to that, it gives you many health benefits, which include having a stable and good health condition.
1. Improves healing of the injury
Pilates, as a form of exercise, promotes healing of wounds. For instance, when you have broken bones, you can have faster recovery when you practice Pilates. And the good thing about pilates benefits is to lessen the chance of getting injured again.
In this essence, Pilates is a form of physical therapy. It is one of the safest methods to have low impact and partially weight-bearing. It has been dubbed as the most reliable therapy. The degree of flexibility depends on the capability of the person.
The effect of pilates depends on the severity of the injury and should be adjusted according to the person’s needs. Most individuals tried doing pilates to resolve issues to backache and other back problems.
2. Efficient breathing
Another pilates benefit that we can consider is to improve proper breathing. People with asthma should try doing pilates. Proper breathing can be improved by pilates. According to the study, pilates supports the lungs to provide air in and out of the body entirely. It focuses on breathing of the person – the thoracic or intercostal breathing.
Proper breathing gives our body the right inhale and exhale pattern. While doing it, it supports the movement of our body. When you are diagnosed with asthma, pilates can make your lungs stronger and normalized your breathing cycle. The usual workout for asthmatics is pilates and recommended as well by therapists.
3. Athletes’ Performance
To be a performing athlete and if you are results-oriented, you will need to know that this is one of the pilates benefits. Most athletes will need to have balanced muscles to perform the assigned routines or workouts adequately before the game.
In other words, pilates benefits the athletes in terms of conditioning the whole body, especially the ankles and feet. These are the critical parts of the athletes, so they will not fail during their tournaments. Pilates benefits provide an athlete’s safety and lower the risk of getting injured during practice or the day of the competition. It gives strength to your muscles and prepares them to be more elastic and more joint mobility.
4. Long Term Effect for Women
During pregnancy, women will need to have healthy pelvic floor muscles or the foundation for the core of the body, which supports the organs like the uterus and bladder. The importance of a sturdy base is related to giving birth. A weak pelvic floor can result in health problems like a decrease in sexual enjoyment, prolapse, or incontinence. Otherwise, pilates benefits can strengthen the pelvic floor muscles of women for long term effects such as ease on giving birth, the slow aging process and increase sexual pleasure.
So the pilates benefits are necessary to be performed by women, especially those ladies looking forward to being a mother. This exercise can help you lift, strengthen and support the pelvic floor. But everyone should do Pilates exercise to increase physical performance.
5. Increase Cognitive Function
If the body is healthy, then the mind is also in normal function. The connection between mind and body is stable; that function of the brain depends on the health conditions of our body. The proper breathing because of pilates exercises will keep your body and mind working together.
The main reason why pilates is significant to increase cognitive function is to reduce stress. All the exercises can decrease stress hormones and increase feel-good hormones. It means that before stress occurs, pilates can prevent it from happening; instead, it helps our body and mind fight against it.
Aside from stress, mental disorders like anxiety and depression can be prevented when pilates is done regularly. You will also have a focus on each movement of your body daily. You will recognize your breathing, gestures of your body and their coordination through pilates. Discipline in achieving is essential, as well as being determined to finish the pilates workout classes. You will also need to concentrate and focus on what you want to make.
6. Prevent Back Pain
Believe it or not, one of the exercises to prevent back pain is Pilates. The stronger the core, you can avoid back pain. And doing pilates can strengthen your core, which will decrease lower back pain and able it to support your body from your daily routines.
Pilates benefits can be in many forms. In one of our research, we found out that pilates movements can improve sexual drive. For some men and women, sexual drive is essential, especially when you are a couple and trying to have an additional member of the family.
Also, pilates makes the delivery of baby easier compared to those women who did not practice doing pilates. The pilates benefits also increase your capacity to move. Our body muscles have the only limitation in movements, and that is why pilates is vital to improve performance during exercises. Otherwise, it can cause injury.
And, the most crucial thing that pilates benefits provided to us is increasing our focus and decreasing the mental illness like anxiety and depression. According to the studies, it has been discovered that pilates makes a good alternative for people who have brain diseases and cognitive functions. It is good news for those who are looking for options to increase neural network activity, memory performance and brain function.
Indeed, pilates benefits are essential, especially when you want to prevent back pain. Pilates movements can improve our overall health condition. And to increase our productivity and performance, pilates benefits are what our body needs.