Perfect Workout for Perfect Body Shape: Top List for You
The perfect workout is a combination of different routines. You can do it in the gym or at your home. It can be an intense or easy workout, but surely it will give your body the total health benefits of exercising.
So how will you categorize a perfect workout? There are plenty of exercises that will fit your body. Your target muscle group is essential and making sure that you are working with it will have a good effect on your health.
Working out at home is the perfect place for many, especially to those who have limited time and have a strict schedule. So with limited time, you will need a workout so intense and can give you the best results.
Make sure that you will use the yoga mat when you workout at home. And watch out for the duration because there is a different workout that makes your muscles stronger and improves your posture. Sometimes you will find the perfect exercise relaxing, and it should be.
For instance, you can do traditional boxing. It will focus strength to your arms, and at the same time, it will burn fats around your biceps and triceps. Just make sure your fist is well protected, so it will not get hurt.
Some Perfect Workout
Other than boxing, you can try different exercises that will give you the perfect workout. You can perform pushup, pullup and plank using a barrel. For beginners, these workouts can be intense, so better do it with a professional gym instructor rather than doing experiment movement.
You can also try the wall sit movement. Your starting position is leaning against a wall. Then your knees should be bent at 90 degrees, like a squat down position. Make sure your shins are vertical to the ground. Hold this position and complete a single set. Hold the position as long as you can. But do not force yourself to do it.
Another perfect workout that you can try is the deadlift. A Romanian deadlift can give you the ideal results. Your starting position is lying your face down on the ground. Then your hands should be in a pushup position. Then push yourself up, but your hips and legs should stay on the ground. Hold this for one second then return to starting position.
Why do we need a perfect workout?
The significance of doing the perfect workout is to improve performance and body function. You can also manage your weight easily and makes your body more toned. It also enhances your balance and prevents to have injuries during a workout because perfect workout means the movement is suitable for your weight, height and body shapes.
And that is one rule in finding the perfect workout for you. You should include the fact that everyone has a different mindset when it comes to exercise. One can say the routine works out just fine, and one can say otherwise. But you should not influence your decision with this kind of thinking because everyone is unique when it comes to workout.
What do we need to achieve it?
When you are doing the workout at home, you can make it perfect and comfortable by using a foam roller beforehand. Did you know foam roller can increase our blood flow and improve the quality of your tissue? Yes, a foam roller is essential before a workout, but you can still use it daily. It will strengthen your muscles and prevent trouble spots. Good blood circulation prevents your body from tension and pain, which becomes a hindrance during a workout.
Warming up and cooling down your body is essential for your workout. And dynamic stretching means that before a workout, you will need to hold your muscles in a fixed position for an extended time. It also considered the standard protocols before doing the exercise.
According to research, it regulates blood flow in our body, which is good for our tissue. Unprepared tissue creates health problems in our body, like damaging your muscles and tendons. So for a perfect stretch, every movement should have 60 seconds and more if you feel like you need to stretch more.
Preparing your Core Muscles
Wondering what might be your core muscles? Well, core muscles include in your back, abdomen and muscles and getting your muscles prepared, some injuries can be avoided. Also, the perfect workout provides balance and stability. It also ensures proper posture for your back. Some exercises that you can do are planking and bridges.
Three Dimensions Movement
Movement can be made in many directions during your workout. You can do the front, back and side to side, or even rotational. It will make every joint and muscle to move while working out efficiently.
To achieve the moves in three dimensions, you can move in multiple planes – the transverse (top and bottom), front (front and back) and sagittal (right and left).
Pulling is better than Pushing
One of the perfect workouts for your body is pulling rather than pushing. Traditionally, you are always doing pulling than pushing movements. But to help improve your posture and reduce your injuries, you will need to train to do the pulling. It will also develop your balance. But this movement is beneficial to your back and make more strength to your front.
Did you know that high-intensity workout does not mean that you should focus on heavy weight lifting only? You can do alternates weight lifting. You can do heavy, medium and light. Making the alternatives will train your muscles and make them optimize and fitter than before.
Cooling down is essential as warming up.
Cooling down makes our muscles and nerves to recover from the workout. Doing the right cooldown will prevent muscle soreness and creates a faster recovery. It also prevents the clotting of blood in our veins, which leads to dizziness. The fresh blood increases the resting of the pulse quicker in a safe manner. So you will not get worried if something might happen in your heart.
Doing the perfect workout can help during the intense workout so you can achieve its goal. With proper eating of healthy foods and enough sleep, the ideal workout will help you attain the goals. Also, make sure that you will perform the exercise that will suit your body shape and weight.