Pec Workout for Perfect Chest Muscles Appearance

Pec workout or what commonly known as chest workout is a routine you can do for bigger muscles in your upper body. If you can perform the pec workout correctly, you can increase your chest size. It will give the perfect appearance for your chest muscles.

Pec workout results can be achieved if you will not put stress in your chest with heavyweights using exercises. Also, you cannot force your chest to get more significant if you are doing pec workout alone for thrice a week. One of the things you should know is to consume also the right foods for your workout.

Your chest has two parts, upper and lower torso. You can neither isolate each of it. What you can do is to emphasize it. But how you can do the pec workout properly?

Best Moves to have in doing this Workout

If you want to single out the errors, you can do the exercises we have chosen for you. The following provides the best moves to have a good routine of pec workout. Having perfect shape chest can be one of your assets. So, here we go.

Workout # 1: Bench Press (Using Barbell)

Doing barbell bench press is more comfortable than doing the lifting. This exercise allows you to move the most weight of barbell because you can generate more power with barbell lifts. Among the pec workouts, this is easier for beginners to adopt. Aside from barbell bench press, there are varieties of bench press programs than you can try to increase strength.

Workout # 2: Flat Bench Press (Using Dumbbell)

This workout includes dumbbell, in which it is more independent to use than a barbell. As you can see, your movements in using barbell are limited. But compared to the barbell, it is easier to manipulate. Using dumbbell is a little tricky, and you will need a more extended range of motion. Your movement is not limited but extended both for bottom and top of your area. However, we suggest performing the dumbbell and barbell bench press separately.

Workout # 3: Incline Bench Press (Using Barbell)

When doing this workout, choose a slightly angled bench. You will need to have a less steep incline to hit the upper pecs without as much as stress on the delts. Also, a low-incline seat can be an adjustable bench on the Smith machine. You can start your pec workout with this one to lift more weight and put some pressure on your upper chest muscles. It is an effective routine if you don’t want to be stuck with flat bench movements.

Workout # 4: Decline Machine Press

Why would you choose this workout? Because using this machine allows you to move each of your arms independently. You can also sit sideways on the device and press across your body one arm at a time. By sitting sideways, you can maximize your press with pec-dominant horizontal adduction, which gives more effective movement.

Workout # 5: Machine Chest Press

If you really want to see the results on your chest, you can try doing the machine chest press while seated. This workout targets your chest muscles. How does it work? Machine chest press can slow down the repetition, both in the concentric and eccentric phases. Stack-loaded machines are also great for quickly doing drop sets. This machine also provides exercise to your chest with minimum movement to your shoulder.

Workout # 6: Dip for Chest

When you are doing the dips, first, make sure that your hands are firmly gripping the bars. Then, you need to put your feet up behind you and lean forward as far as possible. Next, calmly lift yourself as your arms and elbows are in a straight form. Then, slowly put yourself back to your starting position, while keeping your head in line with your spine. It is an excellent alternative to decline press and safer as well. Before doing this workout, make sure that the emphasis is on your chest muscles. You can pair it with push-ups for a big pump at the end of your workout.

Workout # 7: Incline Bench Cable Fly

Using cable for your pec workout allows you to have more tension throughout the exercises. This workout is a practical move to isolate your chest muscles. You can do several repetitions while doing this workout. More so, the incline bench cable fly should be done at the end of your workout.

Workout # 8: Pull-over (Using Dumbbell)

This workout can be done at the end. The dumbbell pull-over enables your chest muscles to have tension for a more extended range of motion. Prepare bench inclined about 45 degrees. Perform the single-joint movement. Avoid bending or extending at the elbows. Pull-over using dumbbell works for the shoulder-extension movement pattern. It can make your chest muscles firmer.

Workout # 9: Pec Deck Machine

Of course, we cannot set aside the pec deck machine. As the name implies, this machine really works for your chest muscles. The pec deck machine allows you to work in only one pathway. This exercise is a great movement that pumps up your chest muscles without having to balance some weights.

As we conclude it

Doing pec workout enables your upper body, especially your chest muscles to gain strength and stay in good shape. Indeed, pec workout is essential in each bodybuilding workout. Why? Because the main benefit that we can get from doing pec workout gives stronger chest muscles and perfect appearance of your upper body.