Nutritional facts of peanut butter can be shocking. Many who want to slim down have avoided this protein’s wonders because of its side effects. However, did you know that peanut butter is one of the healthiest foods? Let us find out about peanut butter, and it’s nutrients in this article!
Nutritional facts of peanut butter, as comforting to know, have been satisfying with the most dieticians. Also, they would advise you not to give up on peanut butter. If you want to lose some of those unwanted fats around your belly and in your thighs, eating peanut is the key.
Researchers have found out that eating peanut butter can let you stay satiated for more than two hours. Two spoonfuls of peanut butter have 190 calories. Therefore, with peanut butter, you can avoid eating foods that may add to your pounds.
Some of you may be wondering, why peanut butter for many years has been the enemy of most people who are on a diet. And most of us are cynical if this oily, chunky and fun comfort food can be trusted in our diet meal plan. So you might ask, is peanut butter a good weight loss food? Based on a recent study, most people who included peanut butter in their weight loss program have stick to it and stay fit.
Key nutritional facts of peanut butter
One of the dietary facts in peanut butter is the protein. Protein is the key ingredient. So, how much protein in peanut butter per 100-gram? It’s good to know that our body can get as much as 25-30 grams of protein from that amount. When broken down to amino acids, it can repair and build our body cells.
The protein plus monounsaturated fatty acids are what makes peanut butter. In this case, you can have it as one of the best daily weight loss food because you can always eat your peanut butter without being afraid of adding those unwanted fats.
So if you are going to the gym or will jog in the park, then please consume some peanut butter. It will sustain your nourishment while losing some pounds. Health experts know that the high-quality protein in peanut butter will help you stay and feel full while shedding those unnecessary fats.
Other nutrients of peanut butter
Aside from the protein and unsaturated fats, this creamy goodness contains nutrients. Peanut butter has carbohydrates, vitamin A, vitamin C, vitamin E, folate, and niacin. Other nutrients are the following: pantothenic acid, pyridoxine, riboflavin, thiamin, sodium, magnesium, calcium, manganese, phosphorus, selenium, copper, iron, and zinc.
Further, peanut butter benefits include resveratrol, type polyphenols. This unique nutrient from peanut butter may contribute to heart health. Also, it can prevent some forms of cancer. Many people also could not believe in finding out that peanut butter is high in dietary fiber. About 10 to 15g of dietary fiber our body can get from eating 100 g of peanut butter. And dietary fiber prevents high cholesterol, heart diseases and even constipation.
So are you still asking if peanut butter is healthy? Yes, the World Health Organization considers peanut butter as one of the healthiest foods. The current feeding program in Africa and countries with nutritional and hunger problems are provided with peanut butter-based foods. More than a million children have been saved from starvation thanks to this superfood.
What are the health benefits of the nutritional facts of peanut butter?
As we have stated earlier, nutritional facts of peanut butter have much valuable nutrition that can be beneficial to our body. You can have the vitamins and minerals in peanut butter that can be a good defense and prevention to many of the most common deadliest diseases.
Peanut butter nutrients are heart-friendly
If you are asking why peanut butter is right for your heart, then look at the many nutritional facts of peanut butter. Researchers and scientists were excited about what they found out in peanut butter. The unsaturated fats in peanut butter are similar to those present in olive oil. This peanut butter fat comes naturally in plant-based healthy foods. It can lower harmful cholesterol levels. It can also promote the circulation of good cholesterol.
Another heart-friendly mineral in peanut butter is potassium. Potassium has about 649 mg per 100 g of peanut butter. It will be enough to regulate your heartbeat and balance your heart rhythm. But always check with your doctor if you have kidney problems. High levels of potassium may aggravate your health.
Also, nutritional facts of peanut butter for the heart is vitamin E. Vitamin E is a fat-soluble antioxidant that may help in removing fat blockages in the arteries. You needed it in muscle conditioning and defense for free radicals.