A low-carb diet has many health benefits. Therefore, by doing this diet can make our eating lifestyle different from others. And, there are side effects of a low-carb diet and not all of us are aware of this.
A Low-carb diet is limiting you from carbohydrates consumption. Too much carb consumption can lead to different health conditions. Therefore, a low-carb diet can result in various health benefits.
What are the benefits of doing a low-carb diet?
It is the most apparent benefits of a low-carb diet. When it comes to losing weight, calorie counting is what matters most. Low-carb diets have a reputation for producing fast weight loss without feeling hungry or needing to count calories.
According to the study, low-carb diets were more effective for weight loss and cardiovascular risk factor reduction compared to low-fat diets. By eliminating carbohydrates from the menu and keeping the body’s glycogen stores low, we can prevent insulin from being released and storing fat. Less insulin circulating our bloodstream means that the body is forced to use up all of its glycogen stores. Then it will go to reach into fat stores tucked away in our body fat for ongoing fuel.
Better Function of the Brain
Low-carb diet but high protein intake as a replacement for carbs has something to do with better cognitive function. When we consume a low-carb diet, our body can easily do proper brain function, mood control and hormone regulation.
High protein diet, also known as the ketogenic diet protects cognitive health. According to several studies, improvement in brain function has been observed in patients with brain disorders fed a ketogenic diet.
Reduce Risk of Heart Disease
Low-carb diet is effective at reducing certain metabolic and heart diseases. According to the study, people on low-carbohydrate diets can have a significant increase in good cholesterol and a greater decrease in triglycerides or bad cholesterol.
The effect of a low-carb diet is promising despite the reductions in body weight, waist circumference and other metabolic risk factors. Also, it can help beat heart disease factors just as well as diets that are harder to stick with and prone to leaving people hungry.
Lower risk for Type-2 Diabetes
When you are into a low-carb diet, you can lower the risk of type-1 and type-2 diabetes. According to some researchers point out that a high-carbohydrate diet raises postprandial plasma glucose and insulin secretion. Given this, a low carb diet decreases the risk of diabetes, heart disease, hypertension, dyslipidemia and obesity.