Feeling hurt is okay but taking it too much in you is not okay. Life is full of ups and downs and packed with a range of unexpected surprises. We always encounter roller coaster ride of emotions. In one moment we feel happy and the other moment we have to experience any nightmare. Thus, the hurt feeling has become a part of life.
When you are hurt life seems stops for a while. Nothing works at that time. You don’t even like to listen to your favorite song. It hampers your work and also daily activities. Trying to come out of this hurt feeling always seems unbearable. Sometimes we just don’t know how to endure such pain.
Maybe right now you are going through this situation. Perhaps, you are hurt because of losing someone special in your life, or breakup or betrayal or maybe hurt of someone’s harsh words. This feeling of pain is always agonizing. No one wants to go through such condition of life.
What to do?
If you want to get rid of this intolerable condition this article is definitely going to help you to ease your pain. I will be sharing here some brilliant tips regarding how to stop feeling hurt. At a first glance it may seem silly but after following the tips you will experience the changes.
Define Your Pain
Try to understand what is hurting you. Identifying the problem will make it easy to find out the solution. This is not the truth that only harsh feeling will hurt you. Sometimes a good feeling can hurt you also. Thinking how? A friend of mine shared with me that something was bothering her. She was hurt but didn’t know why but that feeling of pain was almost unbearable for her. She could not find out why she is in mentally unstable condition. Finally, she could understand that she is in love with someone and couldn’t tell him as that guy was already in a relationship with other. Triangle? Yes, sometimes we come across in such type situation that starts hurting us. So, you should know what is hurting you and try to act according to the situation.
Calm Your Emotion
The moment you realize you are hurt tries to calm your emotion. Take time. Perhaps, you are hurt because of losing someone. Give yourself time to settle your mind. Remember, time can heal anything. Also, you can take yourself away from the situation. That will ease your pain.
Ignore the Person Who Hurt You
People who hurt others are always ignorant. If anyone causes hurting you just ignore them. If he is with you in social media just block him. Show him, you don’t bother about him. When you start to ignore that person you will start feeling good. It will help you to overcome mental pain.
Don’t Act as Victim
Maybe someone has done wrong with you, or you fell into unfortunate circumstances still, don’t act as the victim. Thinking yourself victim will always hurt you. Try to start thinking positive. Know that everyone has to face bad situation once in a lifetime. This will help you to ease your hurt feeling.
Do Things That Make You Feel Good
Doing favorite activities will always make you feel better. Travel with friends or sometimes travel alone is quite exciting. Cook your favorite dish, read books, watch movies, do whatever you want to do.
These are the ways to heal your hurt feelings. Try them and you will see the positive changes within yourself.