Is salmon good for you? Are there possible side effects? How can you avoid these without risking the benefits to your health?
Is salmon good for you? We know that it contains nutrients that will significantly benefit your health. Also, these nutrients provide anti-inflammatory and anti-oxidant to our body. But, are these enough for us to consider it as healthy food?
Eating salmon is a great way to keep our body healthy, especially our skin. It is considered as a superfood for our skin health because of the omega-3 fatty acids. Omega-3 fatty acids act as anti-inflammation for our skin that prevents the breakdown of collagen and elastin. Collagen and elastin maintain our skin’s youthful look.
Aside from looking attractive, many consider the significant impact on our health for having youthful looking skin. Healthy skin will protect our body from illnesses and other health problems. It has natural oil to keep its moisture and to stay hydrated. So, how do we keep our skin’s natural oil? There are plenty of ways to keep the natural oil in our skin. You can use skincare products. But, eating it will make it possible.
When eating, it will make our skin looks healthy from inside and out. Aside from omega-3 fatty acids, it contains vitamin D. Vitamin D helps in the growth and repair of our skin cells. It increases our protection against free radicals. These free radicals cause illnesses, so keeping our body to its utmost protection is significant.
How to keep our body healthy by eating salmon? There are many recipes that you can learn in this article. But, before the recipes, first, we should know how to prepare it.
First, you have to select fresh salmon. How to choose fresh catch? Like other fishes, it has no stinky smell. Whole or uncut salmon should have bright and clear eyes. Its skin should be firm to touch with shiny and silvery color. If you want to have fresh cut salmon, look for the edges. It should not be discolored. The flesh should be bright and moist.
Preparing fresh fillet
If you went out and buy uncut whole salmon, here is your guide for making a fillet salmon. Fillet cuts can be used in many recipes. After you learn how to fillet it, you will then determine the recipes.
Get a chopping board and sharp knife with no curves and edges on its blade. If your fish is big, get a larger knife.
Place the fish on the chopping board and start scraping the scales of the fish. Then rinse it thoroughly and dry. Make sure no scales will be left on the fish.
Next thing you need to do is cutting it. Place your knife behind the collarbone. Start by cutting diagonally down towards the head. When you reach the head, turn the blade away from it. Cut along the backbone down to the tail. Turn over the fish and do the same on the other side.
The belly bones should be kept apart from the flesh of salmon. Place the blade of the knife beneath the bones to cut it away. Make sure the belly bones and the flesh are separated thoroughly. You don’t want to find fish bones in your fillet. Then get a pair of tweezers or small tongs to pin out remaining bones in the flesh. You can find this in the thick part of the fillet.
After putting away the belly bones and pinning out the remaining bones, you can choose whether to cut the skin away or include it in your recipes.