How to Lose Weight and Regain your Confidence without These Foods?
How to lose weight yet enjoying the best of everything? You perhaps noticed age is one of the factors if you want to lose weight. It defines your metabolism with the food intake you have daily.
How to lose weight while keeping your body healthy is the best way to consider avoiding future problems with your health. Not eating at all is not what we suggest but avoiding some foods that cause your metabolism to work slowly. Also, what we recommend is to change your daily routine into something that will encourage you to a healthy lifestyle.
My experience of losing weight is full of challenges. There are temptations that hard to avoid like eating foods from fast food and always getting to-go meals from restaurants. So I have decided to cut some foods with too many calories, sweetener, and preservatives. In doing this, I have lost weight without making myself suffers.
As I have said, I cut down my intake of foods that cause me to gain weight. So how to lose weight, in my opinion, should start avoiding the following foods.
Foods with Artificial Sweeteners and Flavors
One reason why people suffer from being overweight and obese is because of food intake with lots of artificial sweeteners and flavors. Then, avoiding these foods will answer your question on how to lose weight.
Foods with artificial sweetener and flavor like yogurt and sodas should be avoided. Soda is one of the cancer-causing factors. Also, it is identified as one of the reasons for poor ovulation for women and low sperm motility for men. And for yogurt, except Greek yogurt, you have to be careful with this food. Though it is also identified as one of the dietary and healthy foods, some yogurts offer too much sugar. Aside from weight and fertility issues, sugar has also been identified to cause aging. Too much sugar in our body can accelerate the aging process. So you will see wrinkles and fine line are starting to form as you gain weight as well.
How to lose weight when you are eating processed foods like canned, salami, bacon and hotdogs? If you want to lose weight and stay healthy living, you might want to stop eating these foods.
Like artificial sweetener, processed foods are the next thing you have to stop consuming. For instance, canned foods like soups contain chemicals that link to many health problems like cancer, obesity and infertility. If you love to eat soup, you can do it at home with eggs and some vegetables.
Also, processed foods link to high blood pressure and skin aging. So if you want to look younger than your age, then stop eating processed foods and stick with your healthy meal plan.
Pastries, Cookies and Cakes
Who would say no to pastries and cakes? But if you are serious on your journey on how to lose weight, then stop craving and ditch out these foods from your kitchen. No excuses even when you are at gatherings or restaurants.
Pastries, cookies and cakes like other foods that we mentioned a while ago contain sugar and more calories than our body needed. According to the study, individuals, especially women, can have direct negative benefits when overeating sugar. PCOS is one of the common problems with women which results in infertility. Also, according to a study last 2014, foods with a higher amount of sugar can lead to the consumption of too many calories, resulting in a higher risk of heart disease.
Before I decided to get back in shape and lose some pounds, grilled foods are my favorite. The juicy flavor and aroma of this food are tempting to eat more than what we deserve. But eating grilled lean meat is still a danger to our health and disadvantage on how to lose weight?
The answer is yes! Any grilled food produced harmful chemicals that cause cancer. Heterocyclic amines or HCAs and polycyclic aromatic hydrocarbons (PAHs) are the chemicals to be found in grilled food. These chemicals are produced because of the high temperature over an open flame. Therefore, how to lose weight has something to do in avoiding this food.
Grilled food + alcoholic beverages? It is one of the best food collaboration that many people are doing. And I am guilty on this one before I decided to turn back on drinking alcoholic beverages.
Thinking the pleasure when drinking alcoholic beverages like cocktails and beers should be replaced with mind-setting on how to lose weight.
Some people drink beers and cocktails before going to sleep because this is their comfort food, and such make them sleep better. But trying other options like eating healthy foods and doing regular exercises can make you sleep better.
Caffeinated Drinks and Artificial Creamer
Long before I achieve my goals to be fit and healthy, I love to drink coffee, and nothing can stop me. And my favorite is adding whip cream on top of it so it can get creamier.
But what I don’t know is drinking coffee with lots of creamers have more calories. Though there is indulgence in eating this food, it also gave some negative health benefits. This kind of food can elevate glucose levels which cause obesity and other sugar-related health problems.
And for creamer, if you have noticed, at first it is like one of the simple ingredients for your coffee or tea. But what you don’t know is that it contains trans-fat that can cause inflammation because of the properties like hydrogenated oil. Over time it can be a factor for injury and aging.
Other than sugar, watch out for salty foods if you are willing to follow our how to lose weight food identifications. Like sugar, salty foods harm our body. Some foods like snacks contain high salt. You will also notice that while you enjoy eating salty food, your body has limits in food intake of salty food. Getting dangerous on how to lose weight should also consider in avoiding salty foods.
Some Changes to Your Daily Routine
Eating healthy foods and avoiding the foods we have mentioned are the primary keys on how to lose weight. But also, you should consider your daily routine.
If you want to achieve your ideal weight, you should have something that motivates you. Believe me; losing weight will be lighter and more natural if you have some reasons why you are doing it.
Skipping meals will not help you to lose weight. I suggest you keep on eating three times a day but watch for calories intake. Also, look out with your carbohydrates and fats that you’re eating each meal.
You need to eat less sugary food and avoid eating salty foods. Also, what we need to have in our plate is plenty of protein. Protein gives us the energy to perform daily tasks without compromising our body.
If you have kids, refrain from eating the left-over to your kid’s plates. It is one of the reasons why mothers are gaining too much weight than other female individuals. If you want to avoid left-over foods on your kids’ plates, make the right serving to their plates and encourage them to finish the food served to their dishes.
What can we say?
How to lose weight is a big challenge if you have no motivation, aside from getting your shape back and being healthy. But for me, these reasons are enough to lose some extra weight. I am knowing the higher risk of acquiring diseases if overweight or obese is the top reason why I lose weight.
And since I have peers, I encourage them to do the same. Doing these things with your friends can be more fun and exciting.
Lastly, drinking enough water and sleeping is part of my process of losing weight. And I think you should do this as starters to give your body enough rest.