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Cinnamon

Health Benefits Cinnamon offers More than What a Spice can Do

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Health benefits cinnamon is essential to our body, just like any other healthy foods. Cinnamon also has many medicinal and food uses. As one of the oldest spices, it is highly rewarding because of its powerful aroma.

Health benefits cinnamon has been added to beverages and desserts to be distinguished from others. Chefs and cooks love this because of its aroma. Even applying cinnamon in small amounts to our food is flavorful. Just add a dash or a pinch of cinnamon. So, you can still appreciate the original flavor of your food. More than a pinch can ruin the taste of your food.

For instance, if you are bored with your diet meals, you can add a pinch of cinnamon as a topping. Once you have smelled the aroma of cinnamon, you will be motivated to appreciate your diet meals.

For medicinal uses, the health benefits of cinnamon in our body moves by reversing the effects of fatty acids, regulation of blood sugar level, and the creation of anti-bacterial. It promotes anti-inflammatory. You will have the details to the wonderful health benefits cinnamon as you read along.

Wonder from where health benefits of cinnamon originated?

Nowadays, cinnamon comes from Indonesia. It has the largest producing country of cinnamon cassia. Alongside with China, Vietnam and Sri Lanka account for almost 99% of the world’s Cinnamon production.

In ancient times, cinnamon has been very popular in preserving meats. The Arab traders have controlled the trading of Cinnamon in those times. Europe found out that it’s from Sri Lanka and they would wage many wars for it.

Other events where cinnamon is involved include the bodies preservation in ancient Egypt. Another one, history cited that Roman Emperor Nero burned some cinnamon during his wife’s funeral. It was believed back then that burning cinnamon could show regret for causing the death of the person.

What does cinnamon look like?

Maybe you are wondering how cinnamon would look like beforehand. The most common source of cinnamon spice is the inner bark of the tree. When harvested and dried, cinnamon would curl up.

The aroma of cinnamon is stronger than any herbs. That is why we only sprinkle an ample amount of it to our dishes and teas. It has a brown-red color. The leaves measure between three to seven inches long. It also has a fragrant smell like the bark of the tree.

Farmers growing cinnamon tree has techniques to increase its yield. A cinnamon tree can become more than 10-feet tall and can live up to 40 years. But, other methods used by farmers is the top pruning technique to produce more branches in a cinnamon tree. You can start the harvest for the buds, leaves, and bark, two years after planting.

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