Hair fall is always a nightmare for the girls. It feels worst when they encounter hair fall even after following a regular hair care regimen. You do not need to worry as you are not the alone in this club. There are millions of girls all through the world experience this hair issue even after spending so much on hair care products.
Using oil, shampoo, and conditioner is enough to make the hair healthy, shiny, and strong is always a common delusion of the girls. These methods are essential, but along with that, maintaining the healthy diet is significant. You must follow a healthy diet routine containing foods that are packed with nutrients and minerals that can prevent hair damages and reduce hair fall. Combination of healthy diet and excellent hair care routine will work wonder to your hair and increase your hair health. Here, I have picked up some healthy foods that are effective to curb the hair loss. Read on to know the list.
Green veggies like lettuce, spinach, Swiss chard, and turnip greens are the rich source of iron that is significant for the hair cells to remain healthy and vigorous. One of the leading causes of hair fall is a deficiency of iron. It hinders the transference of nutrients to the hair roots. Thus, it makes the hair weak and easily breakable.
Kale is an excellent source of Vitamin A and Vitamin C. Both the vitamins are tremendous for nourishing the scalp. They are considered as a natural conditioner. Moreover, turnip greens and Swiss chards are full of vitamins A and C.
There are numerous ways you can eat them. You can make juice out of them, or, salad and curries can also be the fantastic option.
Carrots are the splendid source of beta-carotene, which is mandatory to check hair loss. There are high levels of vitamin A presents in carrots that enhance scalp health and improve the health of hair follicles. Moreover, carrots contain vitamin C, vitamin K, Vitamin B6, vitamin B1, fiber, phosphorus, and potassium. They are helpful for making your hair strong and healthy.
You can make so many things out of carrots. You can make carrot juice, carrot soup, and curries. Also, you can eat them raw.
Walnuts are packed with omega-3 fatty acids, zinc, vitamins B1, B9, and B6, iron, and selenium. All the elements are significant for luscious and shiny hair. They are essential to enhance hair growth and curb hair fall. Moreover, walnuts are the fantastic source of biotin, protein, and magnesium that boosts scalp health and reinforces hair follicles.
You can eat raw walnuts. Furthermore, including nuts in salad and desserts can be a superb option.
Sweet potatoes are an abundant source of protein, copper, and iron that encourages hair growth and improves scalp health. Like carrots, they are also a good source of beta-carotene that stimulates cell growth and heals damaged hair. Sweet potatoes are excellent stress busters and stress is another reason for hair loss. You can eat boiled sweet potatoes. They are delicious to taste. Moreover, baking them, making desserts, and curry can be a worthy option.
There are different types of lentils out there such as red lentils, chickpeas, yellow lentils, kidney beans, and pigeon peas. All of them are a rich source of folic acid, fiber, and phosphorus. These nutrients maintain the supply of oxygen to the hair roots. Thus, it promotes hair growth. The protein present in lentils strengthens hair follicles.
Lentils are yummy to eat. You can consume them by cooking and including them to vegetable curries. Also, lentil soup is famous in many countries.
For a girl, healthy hair is everything to beautify herself. Almost all the girls love to run their fingers through their hair. So, preventing the hair loss and attaining the luscious hair you must incorporate the food items listed above.