Grapefruit nutrition is rich in vitamins and minerals that are proper for your body especially when you are trying to lose weight. Also, it is high in fiber. You can never go wrong with all the grapefruit nutrition it offers.
Grapefruit nutrition does not magically make you lose weight in a snap. Also, it is a very low-calorie food which can help speed up your metabolism and reduced your body’s insulin resistance.
Enjoying a grapefruit as a snack or an appetizer can help you feel fuller because of its high fiber content and stop you from overeating at mealtime. Plus, it enables you to suppress your appetite, reducing low-calorie intake for the rest of the day.
Dieticians studied the effects of grapefruit after including it in the diet. The study showed that eating half fresh grapefruit before meals can lead to weight loss of 1.6 kilograms or 3.5 pounds.
Colourful Grapefruit Nutrition Choices
If you want your grapefruit recipes like salad dessert, smoothies and dishes to be colourful, you should know that adding grapefruit can make it lively. Grapefruit varieties have different characteristics and colour. Just choose below the type that fits your taste.
Pomelo is one of the most common grapefruit in the market. It has a thick cover with a layer of yellow flesh and a bit taste of bitter. You can easily peel the skin, so you do not need to use peeler or knife. The pulp bits of pomelo are great to include in salad whether it tasted sweet or sour. It can instantly go along with the taste of your salad.
The white grapefruit has the slightest sweet taste, but it has the most intense and vibrant aroma. Given this, it is one of the favourite fruits in the kitchen. Also, it has bright, creamy yellow skin.
Ruby Red Grapefruit
On the contrary, Ruby Red grapefruit has no hint of sweetness. It has more taste of bitterness which beliefs to be the effect of the red colour. The pulp bits of Red grapefruit have lycopene nutrients that can prove to resist cancer cells and prevent further complications. It also promotes antioxidants with beta-carotene.
Another choice for grapefruit juice is Duncan. This variety considered to be the highest quality grapefruit. The pulp bits are juicy with intense flavour. It has an intensely sweet taste compared to other grapefruits variety. The Duncan grapefruit is larger than Pomelo, and the skin colour is yellow. The harvest time of this variety is earlier than other grapefruits.