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Fitness Habit – What You Need to Know to Fulfill your Desire

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Fitness habit is essential than doing any other fitness activities. It is all about discipline and perseverance to accomplish a daily task. How could you achieve something that you are not striving to do?

Fitness habit has been the key of many successful people to achieve being physically fit. Indeed, having a focus to achieve the goal is hard. There are many lame excuses to skip the workout.

But I have tried doing a perfect routine, and I almost did it because of the power of habit. There are few things to keep in mind as a reminder. Aside from discipline, you will need to have training and motivation. So, as you read along, you can have the fitness habit that can change the rest of your life.

These fitness habits are like physical activity trick to make your daily routine more productive. Here is the list we got for you.

Healthy Breakfast = Good Beginnings

When I first do my routine, I came prepared. But I am not loading myself with carbs or protein. I follow a simple breakfast with a simple reminder – moderation. When eating, though, you will need to have restraint. Eating with moderation is the key to maintain the weight loss.

What to eat? My example breakfast is a bowl of nutrient-rich oatmeal, two tablespoons of honey, generously chopped nuts and seeds, a fruit infusion, coconut water and milk. If you want to support your fitness habit plan, breakfast is the beginning.

Water = Life

The importance of water in our body is like fuel for life. Compared to an energy drink, water is the safest way to keep our body dehydrated. Water increases metabolism, primes muscles and gives a natural makeover to your skin by relieving it from dryness and blemishes. It also helps the heart pump faster and without any unnecessary effort.

So, I drink two cups of water after I woke up. But in most cases, the advice is two liters a day if you want to stay adequately hydrated throughout the day. But this does not apply to some, however, for those coffee drinkers or caffeine addicts who need more water intake.

Green Plate = Good Health

Since I begin making fitness habit, I include eating vegetables, especially those in greens. Vegetables have different health benefits such as the lower risk of high blood pressure, cancer and diabetes. Eating green vegetables with proper exercises is a fitness habit that I suggest you start doing.

What to have in a plate full of greens? The majority of nutrients you can get from eating vegetables are fiber, potassium, folic acid and vitamins. Try to have a soup of broccoli and cheese. Make a chicken sandwich with grated carrot to add some flavor. Keep away from the tempting pizza and burger in the corner of the streets. If you want more flavors, try to add some Asian twist. It will invigorate your taste buds to enjoy vegetables.

Almonds = Good Snack

Okay, it is simple. Junk foods are tempting. So I think of a healthy way to have alternatives for a snack. Luckily, I stopped in the food section of the supermarket for nuts. Making a sandwich for a snack or sliced fruits in the box are time-consuming, sometimes. So, for those like me who always in a hurry, packing some nuts like almonds is a good alternative.

The excellent taste of almonds will make you forget to eat processed food at home or in your way, going to the office. You can match it with whole wheat toasts and some fruits as it is one of the proper solutions for your hunger pains. Also, you will be surprised at the amazing effect you will get of this in your stomach.

Walking can do the trick for fitness habit.

Workout routines are not for everyone – this is a fact. Sparing some visits to the gym can be the least priority in your schedules or doing some exercises at home is not your thing. I know many people who always make excuses for doing tasks. Even a little stretching at the office or home can be a fitness habit. You don’t think to follow all the workout routines to be fit and healthy.

For instance, you can take a walk to your office or while if you are going to the supermarket. If you are driving going to work, park at least a few minutes walking distance from the office. Walking will be enough to exercise your heart and your muscles before you make a whole day sitting at the office. It is also an excellent way to clear your mind from the exhaustion after your work has done. Fitness habit is not all about being healthy, but it is about pleasures on being cheerful and enthusiastic.

Focus with Discipline and Motivation

As I am saying, discipline and motivation are the attitudes you will need to have fitness habit. Daily routines which do not include exercises and eating healthy foods are hard to change. Actually, many suffer from changing their old habits.

Discipline comes in many forms. For instance, if you want to stick with your daily routine or habits of eating healthy foods, you will need control to do it.

If I have achieved these fitness habits, I disciplined myself to stick in eating healthy foods and doing some simple exercises, or even stretching. I don’t make excuses.

Also, it is essential to have motivation. Other than discipline, I keep in mind the results that I can have whenever I do exercises and eat healthy foods.

In my experience, without discipline and motivation, fitness habit is impossible to achieve.


I learned to meditate when I joined a Yoga class. And I think you should try to attend even basic yoga class. In yoga class, before doing flexibility and balance exercises, it set your mind first. A clear and focus mind can help you achieve fitness habit.

Though exercise is the fundamental of being fit and healthy, meditation can help differently. For me, meditation gives me clearer and inner relaxation. I do 10 to 20 minutes of meditation daily to calm my mind. At first, I tried slow and short paces, and I suggest if you are new on reflection, you do the same. Then over time, you can upgrade your meditation.

What can we say about fitness habit?

They say when you enjoy what you are doing, you can do it successfully. Having fun, while achieving fitness habit, is not bad at all. Add some spice of fun. You don’t need to be deadly serious while giving discipline and motivation.

Indeed, fitness habit is one thing for sure that everybody needs when they want to be fit and healthy.

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