Did you know that 10% of the world’s populations have Kidney disease? Furthermore, more about 26 million Americans have kidney issues.
This bean-shaped organ is small in size but, implements several essential functions in the body. Therefore, it cleanses the waste products, fluid balance, creating urine, and, regulating hormones that control blood pressure.
Various factors are responsible for damaging kidney; diabetes and high blood pressure are among those. Nevertheless, genetic problem, hormonal imbalance, smoking, and obesity are also blamable for kidney disease.
That is why it is necessary for the people who have kidney disease to consume foods that ensure the betterment of kidney health. Swipe up to discover the food list for a healthy kidney.
Water is the best element to maintain total water balance in the body. It is known to many of us that, experts always recommend imbibing 8 glasses of water daily that clean out the toxins that are responsible for kidney stones. Do not forget, water is the best thing you can drink to cleanse your system. However, though doctors recommend drinking 8 glasses of water daily, consult with your doctor to know how many glasses of water you should sip each day depending on your kidney conditions.
Cabbage is a rich source of phytochemicals. The antioxidant properties present in this leafy vegetable filter the risk-free radicals in the body. Thus, it reduces the risk of cardiovascular disease, kidney problems, and risk of cancer.
Cauliflower is an excellent source of Vitamin C, folate, Vitamin K, and other essential nutrients. It is packed with fiber and anti-inflammatory elements. Cauliflower is a natural kidney-friendly vegetable. Moreover, it prevents liver diseases. You can eat this super veggie by boiling, raw, fried, and cooked.
Apples are lower potassium fruits that are kidney-friendly. It is a fantastic source of vitamins, fiber, and minerals that act as the natural cleanser and cleanses the system in your body. Apple causes repeated urination that assists in cleaning your kidney. Quercetin presents in apple keep your heart healthy and the fibers in apple, control blood sugar level.
Mushrooms are a fantastic source of Vitamin D which is required to keep your kidney healthy. It controls kidney functions and prevents several organ related diseases. If you want to limit protein, eat shiitake mushrooms that can replace the meat. They are the rich source of Vitamin B, selenium, manganese, and copper.
Grapefruits are an excellent source of Vitamin C and essential minerals. It keeps your immune system healthy and prevents the development of bacteria in your body. Grapefruits are lower in sugar and potassium. That is why; they are kidney-friendly.
Fish is a fantastic source of protein and omega-3 fatty acids which decrease inflammation and prevent heart disease. Moreover, studies suggest, fish is essential to protect your kidneys from damage.
Cherries are the excellent source of phytochemicals and antioxidants. They protect your kidney and heart. Eating cherries every day reduces inflammation in the kidneys. Thus, it protects the organs from developing diseases.
Although oats are higher in potassium, they are full of iron and Vitamin B6. They curb the risk of developing kidney stones.
Raspberries are an excellent source of ellagic acid, anthocyanins, Vitamin C, dietary fiber, folate, and manganese. This tangy fruit prevents cancer cell growth. Moreover, it protects your kidneys from several diseases.
Kidneys are the natural detox components. Consider incorporating the food items listed above in your daily meal to keep the kidneys healthy.