Are you finding it challenging to fit into your favorite dress you bought a few months ago? Is your belly fat becoming a nightmare for you? If your answer is in affirmative, you must consider tweaking the lifestyle to get the shape of your dream.
Undoubtedly, belly fats look bad aesthetically. Also, it affects your health for the long term, if it is not reduced at the appropriate time. However, most of the people focus on flat stomach first, after setting out to shed the pounds. They find it motivating when they discover themselves fitting into their dresses bought a few years ago. Moreover, losing stomach fat is a great way to keep you healthy.
Only dieting is not enough to burn the belly fat. You must try both dieting and exercise as they go hand in hand. For reducing belly fat, you must take in an hour of exercise daily. Possibly, exercising is the best way to flatten the belly. Browse through to find some activities that can help your curb belly fat faster.
Crunches work faster to burn belly fats. It is categorized as the best fat-burning exercise. To start this exercise, you need to know the proper rules.
Take a mat and lie down on it flat. Bend your knees and keep your feet on the floor. Otherwise, you can high your legs at 90-degree angle off the ground. Lift the hands and keep them behind the head. Moreover, placing them overlapped on the chest can be another option. By holding yourself in this position, inhale intensely. After that, lift your upper chest off the surface and exhale. Repeat this process several times.
Once you are habituated with the crunches, you can start more intense version of it for additional useful results. There is a little bit of dissimilarity between crunches ad twist crunches. In twist crunches, you need to lift your right shoulder to the left. Furthermore, you must keep the left side of your torso on the floor. Experts recommend doing twist crunches at least 10 times per set. Regularly Doing two to three sets of twist crunches will give you the desired result.
Side crunches are like twist crunches. However, inside crunches, you need to tilt the legs towards the same side with your shoulders at the same time. This exercise pay heed to your side muscles. Try side crunches for 10 times per set every day. Gradually, start attempting for two to three sets of side crunches. Always do the twists slowly to avoid injuries.
Similar to other crunch workouts, reverse crunches are also capable of losing stomach fat. This exercise is usually, useful for the women. Reverse crunches have matches with twist crunches. The only difference is that here you tilt your legs behind with your shoulders simultaneously. This workout is one of the best abdominal exercises to reduce lower belly fat. Do not bend your back at the time of performing reverse crunches, as it can cause pain.
Vertical Leg Crunches
Vertical Leg Crunches are also dynamic exercises. To perform this, lie on the floor and keep yourself flat. Stretched your legs upwards and place your one knee traversed over the other one. Now, you have to do the same thing that you have done while doing crunches. Lift your upper chest while breathing and exhale. Repeat this process several times. Experts suggest 12 to 16 crunches.
Unlike the name, you do not need a bicycle for performing this workout. To do this, you must follow the steps of crunches. At first, lie on the ground and place your hands by your sides. Otherwise, you can keep the hands behind your head. At this position, take your left leg far away and get your right knee near to your chest. Once you are done with this, keep your right leg out and fetch your left leg adjoining your chest. This process is like cycling. Do it several times.
Try out these simple yet effective workouts to cut the belly fat. The best part of these exercises is that you can perform them at home and you do not need expert’s help for that. So, do not waste time and give your best to get the beautiful figure that you have always dreamed of.