Bacon sandwich, as believes by everyone, has no excellent health benefits. But little did you know that bacon has a good effect on our body.
Bacon sandwich, at first, will be categorized as unhealthy food. However, looking into it carefully, it has been discovered that it gives us excellent effects. With all the health benefits of a bacon sandwich, more reasons that we will enjoy eating it.
Bacon can be harmful in our health, but of course, when we eat it too much. Well, any food that we overate gives us adverse effects. For instance, when it comes to bacon, we listed some of the harmful impacts that affect our health. Remember that this will only happen when you overeat a bacon sandwich.
Too much-saturated fat will increase our chance of getting health problems involving our cardiovascular system. As you can see, bacon contains too much saturated fat, so a large portion of bacon is not advisable to eat in a single serving.
In your bacon sandwich, make sure that you only have a maximum of four slices of bacon. It is equivalent to one serving, which is less than 10% of saturated fat as recommended daily limit. Otherwise, if you consume more than four slices, you should expect a spike of bad cholesterol in your body.
Another substance that you need to watch out in your bacon sandwich is the sodium content. Four slices of bacon are safe when it comes to sodium intake per day. Take note that a single slice of bacon can give you more than 190 milligrams of sodium. Comparing it with the daily-recommended sodium intake, you have a maximum of 1,100 milligrams per day.
So if you are wondering why bacon lasts for days or months in your fridge? Well, do not forget that bacon has preservatives. To be specific, your favorite bacon contains nitrites and nitrates, which are responsible for extending the shelf life of your meat. Therefore, imagine when you overeat bacon, you are gorging substance that can harden and narrow your arteries. It is one of the harmful effects of an overeating bacon sandwich.
And one more thing, when it comes to bacon, you may need to choose other bacon products. Aside from red meat bacon, you can have white meat bacon. It has lower fat content and a small amount of iron and protein. But don’t be anxious because you can have other food sources of iron and protein.
Of course, anything that is consuming too much will give you the opposite of your expectations.