Arthritis affecting over 52 million Americans is like a serious threat. Moreover, Osteoarthritis is one of the most common types of arthritis, and affecting more than 33 million American adults!
Arthritis affecting people usually suffer from osteoarthritis, gout, and rheumatoid arthritis. Arthritis develops due to an imbalance between the anti-inflammatory and pro-inflammatory cytokines in the body. Unluckily, there are uncountable factors that can cause arthritis.
People, who have arthritis, continually suffer from continuous stiffness in specific body parts such as knees, hands, and elbows. Specialists usually suggest painkillers and anti-inflammatory pills treat arthritis. Nevertheless, many of them have side effects. As a result, nowadays many people are opting for the natural method to ease their pain.
Natural Foods Fighting Arthritis
Though there is no diet cure for this disease, some foods can fight inflammation, boost the immune system, and strengthen bones. Adding these foods to a daily meal may prevent the arthritis symptoms.
Foods contain Omega-3 fatty acids such as; salmon, trout, and sardines have potent anti-inflammatory effects.
Different shreds of evidence show that omega-3 fatty acid cut the joint pain, eases the pain of patients who have rheumatoid arthritis, and morning stiffness.
Rheumatoid arthritis develops due to the deficiency of Vitamin D, and fish helps to prevent a lack of Vitamin D.
Moreover, flaxseeds, chia seeds, grass-fed beef, and walnuts are the excellent source of Omega-3 fatty acids. Adding them to your meal is the superb choice of course.
Ginger, Garlic, and Turmeric
Adding garlic to daily meal is beneficial for arthritis symptoms as it is healthful. Garlic helps to reduce the symptoms of arthritis due to its anti-inflammatory effect. Besides, several studies have shown that garlic assists reinforce the immune system as it increases the function of immune cells.
Turmeric is jam-packed with anti-inflammatory properties. It contains a substantial component called curcumin, which promotes inflammation. Many pieces of research show that this spice can decrease arthritis pain. Increase adding this tasty spice to your curries for arthritis pain relief.
Ginger is an excellent spice to heal the arthritis symptoms. Several studies have shown that ginger extract can improve knee pain due to arthritis. Furthermore, some properties of ginger can block the inflammation-promoting substances. You can consume fresh ginger; also add them to your meal and tea to reduce arthritis symptoms.