Arthritis affecting over 52 million Americans is like a serious threat. Moreover, Osteoarthritis is one of the most common types of arthritis, and affecting more than 33 million American adults!
Arthritis affecting people usually suffer from osteoarthritis, gout, and rheumatoid arthritis. Arthritis develops due to an imbalance between the anti-inflammatory and pro-inflammatory cytokines in the body. Unluckily, there are uncountable factors that can cause arthritis.
People, who have arthritis, continually suffer from continuous stiffness in specific body parts such as knees, hands, and elbows. Specialists usually suggest painkillers and anti-inflammatory pills treat arthritis. Nevertheless, many of them have side effects. As a result, nowadays many people are opting for the natural method to ease their pain.
Natural Foods Fighting Arthritis
Though there is no diet cure for this disease, some foods can fight inflammation, boost the immune system, and strengthen bones. Adding these foods to a daily meal may prevent the arthritis symptoms.
Foods contain Omega-3 fatty acids such as; salmon, trout, and sardines have potent anti-inflammatory effects.
Different shreds of evidence show that omega-3 fatty acid cut the joint pain, eases the pain of patients who have rheumatoid arthritis, and morning stiffness.
Rheumatoid arthritis develops due to the deficiency of Vitamin D, and fish helps to prevent a lack of Vitamin D.
Moreover, flaxseeds, chia seeds, grass-fed beef, and walnuts are the excellent source of Omega-3 fatty acids. Adding them to your meal is the superb choice of course.
Ginger, Garlic, and Turmeric
Adding garlic to daily meal is beneficial for arthritis symptoms as it is healthful. Garlic helps to reduce the symptoms of arthritis due to its anti-inflammatory effect. Besides, several studies have shown that garlic assists reinforce the immune system as it increases the function of immune cells.
Turmeric is jam-packed with anti-inflammatory properties. It contains a substantial component called curcumin, which promotes inflammation. Many pieces of research show that this spice can decrease arthritis pain. Increase adding this tasty spice to your curries for arthritis pain relief.
Ginger is an excellent spice to heal the arthritis symptoms. Several studies have shown that ginger extract can improve knee pain due to arthritis. Furthermore, some properties of ginger can block the inflammation-promoting substances. You can consume fresh ginger; also add them to your meal and tea to reduce arthritis symptoms.
Berries are full of antioxidants, vitamins, and minerals that can reduce inflammation. Different studies have shown that people who take two serving of berries once in a week have decreased 14% inflammatory markers. Berries have an essential property, called quercetin that can block specific inflammatory processes associated with arthritis. Also, it can reduce arthritis-related inflammation.
Some researchers have shown that Anthocyanins are potent antioxidants that curb inflammation. Cherries, blackberries, raspberries, strawberries, and blueberries are a rich source of this antioxidant.
Different colorful fruits and fresh vegetables are full of antioxidants, magnesium, vitamins, fiber, potassium, and anti-inflammatory components. Cruciferous veggies, pineapple, papaya, leafy greens, melon, and avocado are best sources of it. Try to add them to your meal as much as you can.
Olive oil is packed with anti-inflammatory properties and has an excellent effect on symptoms of arthritis. Several studies have suggested that olive oil consumption lowers the risk of developing arthritis. Still, further research is required to know the effects of olive oil on this disease.
Broccoli is one of the healthiest foods, and famous around the world. It has some properties that help reducing inflammation. Additionally, it can decrease the arthritis symptoms. Some studies have shown that broccoli can block the formation of some cells that are responsible for developing rheumatoid arthritis.
Luckily, these foods, outlined above may offer relief from different types of arthritis. Besides, some of them control the arthritis symptoms, and they can play a vital role in arthritis severity, do a practice of adding them to your daily meal.