Walnuts benefits prove that size does not matter but what matters the most is the nutrients it can offer. It has protein, healthy fats, carbohydrates, and fiber.
One of walnuts benefits promotes weight loss. It can be a beautiful mix in your salad if you need to have another source of protein and fats. It is one of the healthiest nuts.
According to a scientific study, eating 1.5 ounces per day of walnuts may reduce the risk of coronary heart disease. It is when you include walnuts in a low cholesterol diet.
It will also decrease your calorie intake as 100-grams calories of walnut measure about 654 kcal. Other nutrients like walnuts magnesium and other vitamins can be found in walnuts.
Walnut benefits to your Body
What are the walnut benefits of consuming it? Here are the top 6 genuine walnut benefits and nutrients when eaten it daily.
Reduce Risk of Heart Diseases with High Omega-3
Walnuts are heart-healthy foods that considered being one of the omega 3 sources.
The health benefits of walnuts can reduce your risk of having heart diseases over time. It can be included in your diet to have an adequate amount of omega 3 fatty acids in your body.
Omega 3 fatty acids are healthy fats that you need for your diet. A single serving of walnuts can suffice.
Prevent the Occurrence of Chronic Diseases (Heart Attack, Diabetes, Cancers)
Walnuts nutrients have preventive measures to slow down inflammation in our body which can start the progression of heart attack, diabetes, and cancers.
One of walnuts best nutrients is magnesium. Walnut Magnesium is about 158 mg per 100 grams. Walnut magnesium has a multitude of functions in our body, which includes the healthy maintenance of our bones, heart, nervous system, muscle tissue, cells, and hormone regulation.
How can walnuts prevent the symptoms of cancer?
The polyphenols in walnuts help fight the stress causing inflammation in our body; it reduces the risk of certain cancers such as breast, prostate and colorectal cancers. It enables the blockage of hormone receptors in our body. This blockage can help reduce the risk of hormone-related cancers like in breast and prostate.
In what way do walnuts slow down diabetes?
Another benefit of walnuts in our body has something to do in the risk reduction of type-2 diabetes. Being overweight increases your risk of high blood sugar and diabetes. Therefore, if we want to have low blood sugar, we should look first at our weight. Is it proportional to our height?