Yoga Benefits through Meditation, Easy yet Effective Exercises

Yoga directly benefits our health. If you are not into weightlifting or cardio workouts, then yoga is right for you.

Yoga benefits bring a lot of comforts, especially when you have a problem with breathing. Proper breathing is essential when you have medical findings.

In my experience, I choose yoga exercises to improve my flexibility and stability. This is what I observed after I figured out that I am so stressed and get anxiety from work. So I need to do something to destress.

Some yoga benefits start in a small area of our body. And you can feel it over time while you keep on doing a yoga workout. Here are some yoga types.

The Basics

Eagle Arms

How to do: To do this, hold your forearms out in front of you, parallel to your body. Then cross your right arm in front of your left, and clasp your hands in front of your face to intertwine your arms. Holding this pose, breathe a few times more in-depth into your shoulders. Repeat this with your left arm crossed over your right.

Yoga Benefits: Relieve tension built in the neck and shoulders.  When that tightness gets uncomfortable enough, it can disrupt our focus.

Proper Breathing

Yoga benefits our heart and lungs. So proper breathing into your heart and your spine are essential.

How to do: Breath into your heart, clasp your hands behind your back at the level of your heart and stretch out your arms.  Then, breathe deeply, so your upper chest rises and falls with the breath. Feel the warmth and openness in your heart, and notice any tension melting away.

To breathe into your spine or the root chakra, put your attention on the base of your spine, where the spine meets the pelvis. If focusing on that area becomes difficult, place your hand on your lower back, and concentrate on the sensation of pressure there.  With your attention on the base of your spine, take a few deep breaths.

Yoga benefits: By doing proper breathing into your heart and spine, it will help you connect with the desire to contribute and serve. While breathing into the root, chakra gives us a sense of stability.

Hatha yoga

Hatha means an umbrella, which is a yoga term used for physical postures. This type of yoga is best for the beginner as they have slow-paced than other yoga styles.

Iyengar yoga

This type of yoga targets the alignment and movements. The ones who perform this kind of yoga are students to perfect their form and have the more profound meaning of poses. But this yoga relies on using props. This yoga is great for people with injuries but needs to work slowly and with rhythm.

Kundalini Yoga

This kind of yoga needs spiritual and physical performance. The style is about releasing the energy in the lower part of the body. By doing this yoga, it works in the core and proper breathing exercises. Compared to other yoga exercises, this one has an intense routine and involves the traditional chanting, meditation and mantra.

Prenatal Yoga

After a mother is close in giving birth, it is recommended to do prenatal yoga. This is the best yoga for women who are expecting to have a baby so soon. The focus of this yoga is proper breathing and preparation for labor and delivery.

Anusura Yoga

This is a modern version of hatha yoga. However, it deepens the connection of mind-body-heart connection. It focuses on spirals and how the body part is moving.  Also, it targets the heart-opening.

Benefits of Yoga

Only a few realize that when you do yoga, you can have health benefits. I observed some of the yoga benefits because when I started doing yoga, it strengthens my immune system. And knowing that you are into yoga, it gives an excellent impression to the opposite sex.

Sometimes, when I try doing yoga at home, my furry dog makes a pose alongside me. Upon seeing this, I relax.

For quite a long time now, I used to do yoga, and the benefits are still incredible. My sister won’t try doing yoga exercises. But when she saw me doing it and witnessed the yoga benefits, it encourages her to do. We shared techniques and photos on how to improve our routine weekly

What can we say?

Indeed, yoga benefits can be through physical, mental or emotional. So aside from the physical benefits, one of the best interests of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga also benefits in developing coping skills and reaching a more positive outlook on life.

Also, I tried different types of yoga. I found it more challenging to have different phases of yoga. It will give more exciting and new goals every yoga exercises.

With meditation and proper breathing, yoga can help improve a person’s mental well-being. Body and self-awareness mainly are what yoga provides benefits.