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What are the Benefits of Apple Cider Vinegar to our Health?

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What are the benefits of apple cider vinegar? Apple cider vinegar is one of the most common home remedies. It can be used in cleaning, bug deterring, and anti-fungal purposes. Also, it is considered as one of the best foods for weight loss.

What are the benefits of apple cider vinegar? This is the question most of us are asking. Apple cider has a high amount of acetic acid. This acid is made from apples. It has a high nutritional value than other kinds of vinegar.

The health benefits that we can acquire from adding apple cider vinegar in our diet comes in many forms. Apple cider vinegar promotes proper regulation of blood sugar. It is responsible for blocking of enzymes that assist the absorption of carbohydrates, improvement of metabolism and suppression of appetite.

Apple cider vinegar is not advisable to drink in its pure form. Some recipes suggest that a tablespoon of apple cider vinegar should be mix with a glass of water. And to cover the taste of apple cider, you can add a bit of honey.

With the benefits that it will give us, apple cider vinegar is one of the best weight loss foods out there.

Facts about Apple Cider Vinegar

But where does apple cider come from? It is essential that we know the back-story before diving further into it.

The word vinegar means ‘vin aigre,’ a French term for sour wine. The sour flavor of vinegar is the result of acetic acid. The process to produce acetic acid is through fermentation. This process needs to have a yeast component. Yeast is responsible for breaking down sugar from apples. Afterwards, it will be changed into alcohol. The bacteria present during the process will then turn the alcohol into acetic acid.

The fermentation process produces yeast and bacteria. If these two are combined, a ‘mother’ will be developed. You can see the ‘mother’ compound in apple cider vinegar if you will look closely. It is some fiber-like substance floating inside the bottle. You do not need to worry because the ‘mother’ is a probiotic. Also, apple cider vinegar has vitamins and polyphenols, a type of antioxidants from plants.

Origin of the Apple Cider Vinegar

How does vinegar become apple cider? Who developed the fermentation and produced the known apple cider vinegar with the ‘mother”? Let us dig briefly into its history, shall we?

In 6000 B.C.E, vinegar was accidentally discovered because of some uncovered wine jug. It happened in Egypt and China where vinegar has some indications.

Babylonians of 5000 B.C.E. did experiment on the production of wine from the date palm. On the other hand, Egyptians came up with the idea of using barley to produce wine. From then on, they fermented the vinegar and used it in cooking. They had also made use of it to give food more extended shelf life. They have also used some herbs and spices to add flavor to vinegar.

After a while, in 2500 BC, the Aryan tribe have developed an apple wine. Later on, they called it apple cider. The term ‘cider’ comes from ‘shekar,’ a Phoenician language, which means wine or strong drink. From then on, Greeks and Romans improved the Aryan tribe’s apple wine. They had produced apple cider vinegar. During the time of Hippocrates, in 400 BC, he prescribed for the first time that apple cider vinegar can cure illnesses.

Types of Apple Cider Vinegar and its Importance

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