Vitamin E capsule is the secret ingredient of many beauty products. It has a specific product found as tocopherol or tocopheryl acetate in every ingredient list of products. Does it play a significant role when it comes to skin health?
Vitamin E capsule with antioxidant properties plays an essential role in maintaining the glow and youth of our skin. There are different ways to use this capsule to retain the good health of our skin. Here you can see the various benefits in our health and the effect of taking vitamin e capsule to our skin.
So what is in the vitamin E capsule? It is a lipid-based solution like oil. You can take it following the recommended daily dosage of 15 mg. Higher than this dosage will cause side effects to your health.
With the right dosage, what does vitamin E capsule can do?
Vitamin E capsule is a powerful antioxidant. As an antioxidant, it fights free radicals from our environment. As we know, free radicals oxidation increases our chance to acquire diseases. If we don’t have an adequate amount of vitamin E, our skin could not protect our skin from the harmful effects of UV from the sun.
Other than antioxidants, it has anti-inflammatory, which keeps our skin moisturize and fights inflammation. Together with vitamin C, it gives more effect on your skin. That is why most skin care products have vitamin E and C for optimal results.
The health benefits of vitamin E in our body are more than antioxidants and anti-inflammatory. Also, it can reverse the effect of scars and stretch marks in our skin. As extreme as you can see, it has been proven that vitamin E can do so much in an overall skincare routine.
So, how do you include it in your skincare routine?
Vitamin E capsule does not only provide antioxidants, but it also rejuvenates the skin. Imagine that your skin has been exposed for too long under the sun. Or, the cold weather is keeping your skin dry. Then, here are some beauty tips for maintaining healthy skin.
Tip 1: Use a vitamin E capsule to maintain the softness and radiance of your skin.
Vitamin E helps our nerves to provide the nourishment to our skin. It has tocopherol that makes our skin to look youthful. That is why we recommend taking a vitamin e capsule for optimal results other than using skincare products alone.
Tip 2: Empower skin tissues to prevent stretch marks and lighten the scars.
Believe it or not, vitamin E capsule can increase the nutrients of the skin tissue by only applying onto the skin. Regular application and gentle rubbing on the affected area it reduces the appearance of stretch marks. Also, it can lessen the visibility of scars by regenerating the skin cells. It is useful to lighten brown spots or scars found on the face.
Tip 3: Less worry with muscles spasms.
You can tell yourself you are healthy if you don’t experience muscle spasms. Muscle spasm is a sign of deficiency in vitamin E. So when you feel most of the time that your muscles are stressed out, you can take this capsule to relax your muscles. And eventually, it will cure muscle spasms.
Tip 4: Resolves the ageing problem of both men and women.
Ageing is a natural process, and you can only slow it but not able to stop it. So, if you have a sign of wrinkles around your eyes, rub gently vitamin E oil at least twice a week. You can also use your anti-wrinkle eye cream for best results. You can see the difference after two to three weeks with regular application weekly.
Tip 5: Vitamin E as a moisturizer.
Problem solved when you have dry skin because of the heat of the summer season or cold weather during winter. With the oil from vitamin E capsule can be mixed with your night moisturizing lotion. Then you can apply it on your body before bedtime. There you have it; dryness will go away.
Tip 6: Good deal for your dark circles.
One way to get rid of dark circles is to use oil from vitamin E capsule. Use it at least 2 days along with your regular cream and massage gently to your face. Then you can see the results in less than a week.
Tip 7: It gets rid of impurities to your skin.
Oil from a vitamin E capsule can act as a cleansing agent while at the same time, it balances and maintains the oil in your skin. Just use a few drops of its oil on a cotton ball to wipe your face. It is the best way to use this capsule to get rid of impurities in your skin.
Tip 8: Maintain the moisture of your lips.
Don’t take your lips for granted as it is the first thing that notices to your face. Having a soft and kissable lip can be your asset. And to do that, you can use oil from vitamin E capsule.
Tip 9: Make a mask out of vitamin E oil.
You can make a homemade mask using oil from a vitamin E capsule. How to do it? Prepare 2 teaspoons vitamin E oil, 2 tablespoons of yogurt, 1 teaspoon lemon juice, rosewater and cotton pad. Then, mix the vitamin E oil, yogurt and lemon juice. If you have the mixture ready, you can apply it to your skin. Let it dry and wash it off using cold water.
Tip 10: The power of combining with other essential and natural oils.
Olive oil and vitamin E oil are the perfect combinations to have healthy skin. The mixture should be one teaspoon of olive oil with oil from three vitamin E capsules. Then you can rub it gently to your face once a day. This routine can prevent facial wrinkles and improve the radiance of your skin.
What can we say?
Vitamin E capsule has many benefits, and one of those is making our skin glow and radiant. Also, we would like to emphasize that oil from it can hydrate the skin without using expensive skincare products.
However, there are side effects of using this capsule. Some skin is sensitive with the ingredients that vitamin E capsule has. So our advice before using vitamin E capsule is to take a test to your skin.