Vitamin E capsule is the secret ingredient of many beauty products. It has a specific product found as tocopherol or tocopheryl acetate in every ingredient list of products. Does it play a significant role when it comes to skin health?
Vitamin E capsule with antioxidant properties plays an essential role in maintaining the glow and youth of our skin. There are different ways to use this capsule to retain the good health of our skin. Here you can see the various benefits in our health and the effect of taking vitamin e capsule to our skin.
So what is in the vitamin E capsule? It is a lipid-based solution like oil. You can take it following the recommended daily dosage of 15 mg. Higher than this dosage will cause side effects to your health.
With the right dosage, what does vitamin E capsule can do?
Vitamin E capsule is a powerful antioxidant. As an antioxidant, it fights free radicals from our environment. As we know, free radicals oxidation increases our chance to acquire diseases. If we don’t have an adequate amount of vitamin E, our skin could not protect our skin from the harmful effects of UV from the sun.
Other than antioxidants, it has anti-inflammatory, which keeps our skin moisturize and fights inflammation. Together with vitamin C, it gives more effect on your skin. That is why most skin care products have vitamin E and C for optimal results.
The health benefits of vitamin E in our body are more than antioxidants and anti-inflammatory. Also, it can reverse the effect of scars and stretch marks in our skin. As extreme as you can see, it has been proven that vitamin E can do so much in an overall skincare routine.
So, how do you include it in your skincare routine?
Vitamin E capsule does not only provide antioxidants, but it also rejuvenates the skin. Imagine that your skin has been exposed for too long under the sun. Or, the cold weather is keeping your skin dry. Then, here are some beauty tips for maintaining healthy skin.
Tip 1: Use a vitamin E capsule to maintain the softness and radiance of your skin.
Vitamin E helps our nerves to provide the nourishment to our skin. It has tocopherol that makes our skin to look youthful. That is why we recommend taking a vitamin e capsule for optimal results other than using skincare products alone.
Tip 2: Empower skin tissues to prevent stretch marks and lighten the scars.
Believe it or not, vitamin E capsule can increase the nutrients of the skin tissue by only applying onto the skin. Regular application and gentle rubbing on the affected area it reduces the appearance of stretch marks. Also, it can lessen the visibility of scars by regenerating the skin cells. It is useful to lighten brown spots or scars found on the face.
Tip 3: Less worry with muscles spasms.
You can tell yourself you are healthy if you don’t experience muscle spasms. Muscle spasm is a sign of deficiency in vitamin E. So when you feel most of the time that your muscles are stressed out, you can take this capsule to relax your muscles. And eventually, it will cure muscle spasms.