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9 Nutritious Foods to Boost Immune System!

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Foods that boost your immune system are the ideal meals that our body needs at any given time and circumstances. Our immune system requires balance and harmony within our body to function well.

Foods that boost your immune system is like a chart of healthy meals that you need to consume correctly. Adequate amounts of nutrients are required by our body to keep away viruses and bacteria from infiltrating our bodies.

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There are significant reasons why our body needs foods that boost your immune system. According to some researchers, the effects of eating healthy meals have outstanding results that can be seen in body weight, mental health, and emotional conditions.

Why is it important?

It is crucial to know the foods that boost your immune system and can help your overall health. A healthy lifestyle is what you need to strengthen your immune system. There is no other way.

At this time, when a novel coronavirus is attacking our body, there are plenty of ways on how to prevent it—proper hygiene, regular exercises, and of course, eating the foods that boost your immune system.

We take our good health for granted. I became aware of my health and good eating habit after talking to my best friend, who is living in New York City with her son. Unfortunately, she has been tested positive for coronavirus after working as a frontline at NYU. I was talking to her via social media while in isolation helps her to ease anxiety about the virus. Imagine the feeling of being departed from your child as well as to the rest of the family members?

It is now time to take care of our health first before we do anything. While conversing with my friend, we came up talking about how she is coping with the disease. She told me that she has been following strict protocols from the World Health Organization on how to prevent the worsening of the virus. Some of which she was doing is getting complete rest, drinking enough water, taking some vitamins and supplements, and eating healthy foods that can build a robust immune system.

Healthy Foods that Boost your Immune System

From the many concepts on how to boost your immune system, there are many practical ways to increase immunity. According to the studies, stimulating the cells of the immune system has no definite good effects recorded contrary to the attempt of many to promote only the cells of the immune system. Remember that immune cells are constantly generating.

What are the healthy foods to eat for your immune system?

Going back to my friend, who was in isolation until she got a negative test result from the novel coronavirus. She listed down all the foods she was eating at that time, with proper medications from her doctors and, of course, eating healthy meals, which include the foods that boost your immune system.

1. Elderberries

rswdasrew8657From folk medicines, elderberry is a shrub that was used in using syrup and lozenges. Many years ago, this was one of the herb medicines that gave antiviral, anticancer, and anti-inflammatory properties. These are the effects in our body because it contains high in flavonoids.

As plant medicine, people are now considering elderberry syrup for colds and bacterial sinus infections. Therefore, eating it raw can help your immune system.

Warning: Elderberries cannot be taken with other laxative medications, steroids, and other medications that suppress the immune system. Also, those who are undergoing surgery and chemotherapy should avoid taking the elderberry. The same goes for the treatment of diabetes because this berry can lower blood sugar.

2. Mushrooms

mshrgfn8647Foods that boost your immune system include eating mushrooms. Why mushrooms?

Mushrooms are high in selenium and vitamins B (riboflavin and niacin), which are necessary for keeping the immune system functioning well. It is also a top source of polysaccharides, sugar-like molecules that boost immune function.

Warning: Clean the mushrooms thoroughly and make sure to cook it well before eating.

3. Acai Berry

Foods-that-Boost-your-Immune-System-The-9-002Antioxidants in acai berry are one of the foods that boost your immune system. Acai berry is a fruit with black-purple color, and you can only find it in Brazil and some parts of South America.

This berry is high with anthocyanins, a very potent antioxidant that our body needs to combat oxidative stress, which later on can cause cancer cells.

So eating acai berry offers more than boosting immunity but also lowering inflammation in the body. There is no warning in

4. Yogurt

ygrtfdg4756When consuming yogurt, look for low-fat yogurt. In a serving of yogurt, it can give you a daily requirement for vitamins B12, B2, and D. Adequate levels of these nutrients are necessary to boost immune function.

Aside from these nutrients, yogurt is rich in probiotics. It will help your immune system to reduce the severity of colds because of proper digestion and detoxification.

5. Spinach

Foods-that-Boost-your-Immune-System-The-9-004It is one of the foods that boost your immune system with its high content of vitamins and minerals. Folate, vitamins A and C, fiber, magnesium, and iron are nutrients that our body needs to boost immune function. It also provides nutrients for cell division and DNA repair.

To enjoy the highest value of nutrients from spinach, eating it half-cooked should do it.

6. Broccoli

brcclirdfh754After spinach, you can rely on broccoli for this vegetable can give you a powerhouse of nutrients that will boost your immune system. Believe it or not, a cup of broccoli can provide our body with necessary vitamin C. Aside from it, you can enjoy beta-carotene, potassium, magnesium, zinc, and iron. It is also rich in glutathione that improves antioxidants in our body. Like spinach, there are lots of recipes for broccoli to enjoy.

7. Chicken Soup

Foods-that-Boost-your-Immune-System-The-9-003A homemade cook food should do the trick when you are sick, especially when you are in isolation to improve your health condition. Now, to make a little twist with the foods that boost your immune system, you can have a bowl of chicken soup.

Based on previous studies, a serving of chicken soup can make a recovery faster than usual. When we have colds or flu, the tissue in our respiratory tract gets infected, and this is the cause of inflammation. This inflammation will move the white blood cells to the area of mucus production.

So what is in the chicken soup? The chicken soup has ingredients that can decrease mucus production related to colds.

8. Pomegranate

pmgrabdfgn86Pomegranate is one of the foods that boost your immune system. Studies are showing what are the benefits of pomegranate in our bodies.

The majority, these fruits fight bacteria in our bodies such as salmonella, shigella, listeria, among others, which cause diseases. Including pomegranate in our daily foods that boost your immune system, we can avoid plaque buildup and gingivitis.

Moreover, the pomegranate has antiviral properties that fight flu, herpes, and other viruses. Harmful viruses and bacteria are evidence of what pomegranate promotes, which is an increased function of the immune system.

9. Ginger

gnfggre5354If you are asking what could be the best foods that boost your immune system and at the same time give anti-inflammatory, maybe the ginger is your answer. There is a compound in ginger that provides a high anti-inflammatory.

Also, ginger increases antioxidants properties in our body to address arthritis, cancer, and treat neurodegenerative disorders. It is also proven to have antibacterials and antiviral properties.

Sharing My Thoughts

These foods that boost your immune system are included in my friend’s list of essential foods to eat before the novel coronavirus. And this is 100% safe when ingested.

Snacks without Borders: Your Cravings Satisfaction!

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Snacks are the food that we love to have after our meals and after dessert. Of course, who would miss the goodness of eating snacks? Some of us are eating snacks because we crave it. But what are the healthy snacks we should eat?

Snacks should be healthy and will not affect our diet meal plan. Imagine all the nutritional value of these foods; we should not take for granted the snacks that we are eating.

Yes, we enjoy snacks to get over our hunger. But should we have it after dinner? For many, they still eat after dinner, but they are even considering it to be healthy. Eating snacks should consist of nutrients that will help your body to be fit and healthy.

If you want to keep healthy food even if you are just eating snacks, it is a good idea to shop for some snacks that you can pack. It is an excellent way if you want to have something in your bag for your meals.

Do you want to be sure if you are eating healthy snacks? There are many choices that you can have and mix with other food as your after-meal food. You can have snacks with protein, fat, and fiber. And for evening snacks, keep away sweets. You can have healthy food after dinner if you want to satisfy your tummy.

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Inspiration for Healthy Snacks

If you are losing weight, but you want to enjoy snacking, here are some of the foods that you need to have. You can choose among these if you’re going to have something in your bag and pockets any time of the day.

Aloha almonds!

Snacks without Borders 002Almonds are one of the healthy foods that you can consider eating in between your meals. Belongs to nuts, this is a great excuse if you want to eat but want to lose weight. The right serving of almonds should be one ounce or equivalent to 23 almonds. According to the study, this amount of almonds has 164 calories, 4 grams fiber and protein. Can you imagine you can get all of those with a single serving of almonds?

Reaping the GrapefruitSnacks without Borders 003

Looking for other healthy options for snacks? You can obtain the nutrients from grapefruit if you want some alternative snacks. Aside from vitamin C, you can have calories and fiber in one serving of grapefruit. One serving of grapefruit can contribute to weight loss in three months. How did it happen? Well, the nutrients of grapefruit manage your appetite by decreasing insulin levels, according to the research study.

Meaty and nutty chickpeas

snk3How can you handle chickpeas if you want to get some of it in your bag? Chickpeas can have a meaty texture and nutty flavor, which can give fiber and protein. If you’re going to lose weight, this is one of the healthy snacks you must try. You can try roasting it for some crunchy effect, and you can pack it easily. Make sure you will only have a half cup of chickpeas so you can have 100 calories with 5 grams of protein and fiber.

Toss those grapessnk4

When you have enough grapefruits and nuts, you can have grapes. According to the study, you can have a cup of grapes if you want to have 100 calories. The taste of grapes can be sweet, but it will not contribute to your sugar level. Instead, you can get the satisfaction you want. So you should not be worried if you are going to eat grapes for your snack time.

Love the chocolate

snk5For most of us, chocolate is one of our favorite snacks. Who would not love the aroma and bittersweet taste of chocolate? From cocoa, chocolates are considered a treat to yourself without worrying about your blood sugar level. Also, this is one of the foods that can help you lose weight. Chocolate can be replaced if you like a glass of wine with your dinner. Instead, make room for a little slice of chocolate. It will satisfy your cravings.

Pop-the-cornsnk6

Guess what, popcorn can be a healthy snack, but take note it should be served without the flavor. Popcorn is high in fiber with protein, so an ounce serving or almost three cups can give you 4 grams of fiber and protein plus 110 calories. How is this possible when you feel like eating air? Well, this food came from whole grain, which is good for your health, especially when you are trying to be fit and healthy. You will enjoy this when it is crunchy, a little bit of salt like chips. But this snack has no additives or any kind of flavors.

Eat that Yogurt

snk6Do not confuse yogurt with milk because they are different. Yogurt gives our body the calcium and fiber which our body needs to be healthy. So this is the right choice of snacks. Make sure you choose plain yogurt with no artificial sugar. Aside from that, you can look for whole milk as an alternative. The low-fat plain yogurt can be the best choice if you are losing some extra weight. According to research, Greek yogurt doubles the protein and fiber as compared to ordinary yogurt.

Add some hummussnk9

If you hear this, yes, you are not mistaken. Hummus can be your snack choice. Why? Well, for some, this is not enjoyed food, but when you add this to your favorite salad and veggies, you can have extra nutrients. One serving of hummus is equivalent to two tablespoons. But do not belittle this serving of hummus because it can give you carbohydrates and protein. There is so much to know about hummus, but you should never doubt it now.

Oatmeal is carbs

snk8Yes, oatmeal has a complex carb, but it does not affect your blood sugar. If you think what kind of carb does a serving of oatmeal has, well, you need to imagine that you are eating a good source of fiber. Fiber helps you lose weight by giving you a satiety feeling in your stomach. Filling your stomach with healthy snacks like oatmeal is the right choice.

Portable Fruit

Sounds fun and natural, right? Portable fruits are dried fruits packed into something handy that you can carry wherever you go and whenever you want to. Without artificial sugar and sweeteners, you can have balanced carbs and proteins. It is a good snack option for snacks if you are at work.

Our Delightful Insights

Indeed, snacks can be in many forms so you can enjoy healthy and sumptuous food in between your meals. Do not bother if you are eating most of the time as long as you are consuming foods rich in fiber, less sugar, and carbs. With enough calories, a day that is equivalent to your movement can be a great way to maintain and lose some weight.

Vitamin D Foods – Best Food Sources for Stronger Bones and Muscles

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Vitamin D foods are what our body needs to have an adequate amount of calcium. And building calcium for our bones is essential as strong bones are what comprise our body’s strength!

Vitamin D foods are essential in keeping our bodies to have strong bones. It helps our bones not to be deficient in vitamin D. Deficiency in vitamin D is linked with Rickets disease.

Rickets disease is a condition where bone tissues do not mineralize, making our bones soft. It leads to skeletal deformities. Other health disorders concerning calcium deficiency are bone pain, muscle pain and fatigue.

So, eating vitamin D foods can prevent these health conditions. With vitamin D, the needed calcium is absorbed by our bones. More so, calcium prevents the release of parathyroid hormone. This hormone makes the bone-thin and brittle by incorporating the bone tissue.

Health Benefits

Other than bone strengthening, vitamin D foods can provide our body with many health benefits. One of these is keeping the function of our muscles that supports the bones. Also, it gives power to your immune system, making us resilient to diseases and other infections.

Some research shows that vitamin D prevents the risk of some cancers like colon, prostate, and breast. Also, it may contribute to the treatment of diabetes and heart-related diseases.

Also, vitamin D high foods can lead to a healthy pregnancy. According to studies, vitamin D gives nutrients to pregnant women and neurodevelopment for babies. It also provides an immune system for both the mother and baby.

One of vitamin D foods tasks is to combat depression, anxiety and stress. Vitamin D believes in countering the negative moods in our bodies. It increases hormones that affect our moods to become more pleasant and positive in many ways.

Moreover, since vitamin D high foods regulate calcium absorption, deficiency of vitamin D is associated with rheumatoid arthritis, according to a study from Oxford University. Therefore, vitamin D foods regulate pro-inflammatory cells, which create balance inflammation in our bodies. As a result, it will heal inflammation and infections to our bodies.

Vitamin D Recommended Intake per Day

With the benefits of vitamin D, it is of great importance to know the recommended daily intake. The amount of vitamin D is based on your age, and as we grow older, the consumption of vitamin D will increase. Support for bone health as we grow older will provide strength and prevent medical conditions related to bones.

The following are the daily recommended vitamin D intake.

Infants from 0 – 12 months will need 400 IU or 10 mcg. For ages 1 to 70 years old, 600 IU or 15 mcg is recommended, while those for 70 years past above will need 800 IU or 20 mcg.

For lactating or pregnant women of ages 14 to 50, 600 IU or 15 mcg will be the recommended daily intake of vitamin D.

What are vitamin D foods?

With that recommended amount of vitamin D in our body, where should we get it? What are the vitamin D foods that can provide us with the needed nutrients for our bones?

Not all healthy foods are an abundant source of vitamin D. Here is the vitamin D food list with promising results to your body.

Fish and Fish oil

One of the best sources of vitamin D is fish. And with regards to fish oil, you can never go wrong with it. One tablespoon of fish oil contains almost triple the daily recommended value of vitamin D in our body. It is suggested that those who have a deficiency in vitamin D.

Swordfish

You can have swordfish as your favorite dish if you want to have an adequate source of vitamin D; Take three ounces of swordfish that you can cook to have the recommended per day of vitamin D. Other than vitamin D, it also comes with vitamin B and other minerals.

Salmon

Like swordfish, salmon is one of the vitamin D foods that can provide your daily recommended value of this vitamin. Just cook three ounces of salmon, and you will have what you need. Also, some vitamins like niacin and thiamin with omega-3 fatty acids are packed in salmon. Don’t forget selenium and phosphorus, as your much-needed minerals.

Mackerel

Also, Atlantic mackerel is a great vitamin D food source that complements to your daily recommended vitamin D. One fillet of mackerel can cover your needed vitamin D and B vitamins. Other minerals like selenium, phosphorus and magnesium can provide nutrients in your body.

Meat Organs (Liver)

Other than fish, beef liver covers a certain amount of vitamin D. It is suggested that if you eat three ounces of beef liver, you will have the recommended daily value of vitamin D. Aside from vitamin D, it provides B vitamins, which gives you more reason to include this in your vitamins D food list.

Eggs

Fish and meat are not only vitamin D high foods. You can still have eggs that can substitute for those who have an allergy to fish. And eggs will be a great choice if you are not a fan of meat organs such as the beef liver. Other than vitamin D, eggs are an amazing source of other vitamins and minerals, which give your body more nutrients.

Milk

If you have no problem in your digestion like lactose intolerance, you can have one cup of milk for the daily recommended value of vitamin D. You can also get B vitamins, calcium and phosphorus. Make sure you are getting fortified milk.

Yogurt

Yogurt is also one of the vitamin D foods which provide nutrients for better bone development and strength. It is a dairy product that offers other nutrition like B vitamins and minerals. Look for Greek yogurt, no added sugar and additives to maintain a healthy and balanced diet.

Margarine

Since we cannot have vitamin D from vegetables, you can enjoy its oils in the form of margarine. Margarine is not butter though it tastes like butter. And yes, fortified margarine is what you need to have vitamin D daily recommended value. Other than that, you can have vitamins A and E.

Cereals

Enriched with vitamin D, fortified cereals are the choice of vegetarian people if they feel like having vitamin D deficient. Since it is packaged foods and processed in a way to include vitamins and minerals from fruits and vegetables, you need to read the labels. Make sure that ingredients can cover your needed nutrients like vitamin D.

Cheese

Indeed, there are limited vitamin D foods for vegetarian people. And one of the vitamin D foods that they can have is cheddar cheese. A great source of vitamin A and B with other minerals, one cup of diced cheddar cheese, can give your daily value of this vitamin.

Orange Juice

Moreover, make sure you have a natural squeezed orange juice as a vitamin D food source. If you have a limited source of fresh orange, check the orange juice in supermarket shelves. Make sure to have vitamin D as one of its ingredients.

How to avoid vitamin D deficiency?

If you fail the recommended daily intake of vitamin D, over time, you can experience the deficiency symptoms. As we have mentioned earlier in this article, one common disease for vitamin D deficiency is the rickets disease. Well, to avoid more severe complications for vitamin D deficiency, such as osteoporosis, make sure you can do the following tips we prepared.

Include more vitamin D foods in your diet.

Vitamin D foods sources are fish, beef liver, eggs and other products like yogurt and cheese. There are only a limited source of vitamin D foods. So take your chance and include it in your daily meal plans.

Protect your kidneys.

Your kidneys are responsible for the conversion of vitamin D to calcitriol. Calcitriol is the active form of vitamin D, and a lack of calcitriol can lead to deficiency.

Make your digestion in good shape.

Like with other healthy foods, your digestive system is the key to the proper absorption of nutrients from the food we eat. For instance, vitamin D foods need to have an active form so that we can absorb it properly. Malabsorption can only lead to deficiency.

Reduce weight to have less fat.

Healthy body weight is needed to ensure the sufficiency of vitamin D in our body. Otherwise, the increase of fat cells in our blood can lessen the vitamin D in blood circulation.

Overdose

What happens when you have too much vitamin D? Like other vitamins, if one has surpassed the recommended daily value of vitamins, it can lead to toxicity. If not treated right away, it will cause some irreversible health effects.

How do you know if you have an overdosage of vitamin D? Symptoms of overconsumption are weight loss, anorexia and heart arrhythmias. It can also damage our heart, blood vessels and kidneys if you have too much calcium in your blood.

Usually, what leads to the toxicity of vitamins in our body are the supplements that we are taking without the proper medical prescription. Then, an overdose of vitamin D in our body is not caused by vitamin D rich foods.

The goodness of vitamin D foods

And yes, vitamin D does not only come from what we eat or drink. One great source of vitamin D is sunlight. Our exposure to sunlight can give us vitamin D that our body needs. As the primary source of vitamin D, it increases levels of chemicals in our brain called dopamine and serotonin.

Another thing, when it comes to vitamin D foods, you cannot have an abundant source of naturally high contents of this vitamin. That is why we have vitamin D supplements that can provide additional vitamin D in our body. It is of great value that we have supplements like vitamin D foods. Otherwise, we will have a deficiency, which is not helpful.

However, vitamin D supplements are only recommended if you have a deficiency in this vitamin. Some causes of vitamin D deficiency are from age and medical conditions that affect the absorption of dietary fat. Celiac disease and Crohn’s disease are health conditions that lower the concentration of vitamin D.

But before taking any supplements, always check with your doctor what will be the best vitamin D supplement for you. Since there are two ends in the rope, you must be cautious between deficiency and overdosage, which can lead to toxicity. Make sure that you only have adequate amounts of vitamin D from the quality and healthy food sources of vitamin D. More so, follow the recommendations of your doctor that will determine how many dosages of vitamin D you need.

Self-medication to alleviate the deficiency of vitamin D or any vitamins is not recommended. Proper treatment and medication are still needed to prevent further health problems.

Greek Yogurt Nutrition: A Food Source with Beauty Secrets

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Greek yogurt nutrition has a big difference compared with regular yogurt. The health benefits that we can have from Greek yogurt are unbelievable. From food source to beauty secrets, Greek yogurt is full of surprises.

Greek yogurt nutrition comes from the good bacteria it consists of. The Lactobacillus is the live, good organism you can have in Greek yogurt. According to a study, it can slow down the early symptoms of diseases and increase our immune system.

Before we dig this article, let us take a scoop of the facts about Greek yogurt. What is Greek yogurt? What is the difference between Greek yogurt and plain yogurt?

Greek yogurt, traditionally, is processed milk either of a cow or of sheep. It promotes overall proper digestion because of the presence of active live cultures such as Streptococcus thermophilus and Lactobacillus bulgaricus. These probiotics are good for our body and encourage the absorption of nutrients. Also, it improves our immune system.

The protein in Greek yogurt is double the amount compared to regular yogurt. But the sodium content of Greek yogurt is only half with what of the regular yogurt has. For the saturated fat, you will need not to worry about it. Greek yogurt has about thrice the healthy fat than of regular yogurt.

If you open a regular yogurt and a plain yogurt Greek, you can also see the difference in texture. You can also read the nutritional labels of the two. You can see that the Greek yogurt has a thicker and creamier texture than regular yogurt. The process involves the filtering and separating of the ‘whey’ from the original yogurt. It ensures that all nutrients of yogurt are still intact. Also, the acidic and creamy taste has to be retained. This texture is what makes Greek yogurt nutrition more expensive.

Greek yogurt health benefits

The process of making Greek yogurt has to be delicate. The nutritional value needs to be packed for the health benefits of Greek yogurt. In the following, this article will make you realize the Greek yogurt nutrition is incredible.

At the end of this article, you will find out that Greek yogurt is the best yogurt weight loss. With less sugar content and much denser, Greek yogurt provides you with a yogurt-free of lactose, whey and sugar. Additional advantages of Greek yogurt vs regular are an adequate amount of protein and calcium, and fewer carbohydrates.

Increases bone and muscles health density

Calcium and protein in Greek yogurt are beneficial for our overall body structure. The protein makes our muscles firm. On the other hand, calcium provides strength to our bones.

Protein and calcium are both essentials for our health. Our body will become weak if we have an inadequate supply of protein and calcium. As we grow older, we need a sufficient amount of nutrients. It will help us repair muscular wear and tear. Therefore, we need to supply calcium and protein in our body to recover our strength. Our body cannot produce both nutrients.

Greek yogurt has more protein than meat. You can have a healthy option in protein source food other than vegetables.

Improves weight loss program while maintaining health in good shape

From the calcium and protein that it provides, Greek yogurt has a way to improve our weight loss program. Unlike other diet food, this yogurt retains our muscle shape. It also provides the nutrients we need.

Greek yogurt deals with weight loss very seriously. The focus of weight loss with Greek yogurt is to reduce visible fats in our body. Those fats we see in our waist, thighs, arms, and legs will no longer be apparent if we intake Greek yogurt regularly. As a source of high protein, it keeps the muscles in our body toned and in good shape at the same time.

Keeping us on the go while limiting our food intakes, Greek yogurt is rich in nourishment and probiotics. It can provide natural medications to support our immune system against bacteria and viruses. It will help our antibodies to be stronger than bacteria and virus that became resistant to antibiotic medications. According to a study, bacteria and viruses that have incomplete therapeutic treatment can be resistant with antibiotics. Not having antibodies to support medications will make our self more susceptible to more significant health problems.

In this case, it is significant to promote our body in producing antibodies that can protect us naturally. By making our self more unreceptive to diseases, it means that we have a robust immune system and antibodies.

Helps to have a good digestive system

The probiotic Greek yogurt is genuinely beneficial to our health. Greek yogurt probiotics can improve our digestion. It keeps our body to have regular bowel movements.

Constipation and diarrhea can be prevented with the help of probiotics. Fermented food items are crucial to our gut health. It can aid in our digestion to absorb proper nutrients from the food we eat. Of course, Greek yogurt does not have all the nutrients that our body needs. It just helps us enhance our digestive system.

Other than probiotics, Greek yogurt has lots of enzymes. It helps address lactose intolerance conditions in our body. In this way, we can prevent various health problems related to this condition.

Beauty Benefits of Greek Yogurt

Aside from the health benefits it offers, Greek yogurt also has some secret beauty benefits. The beauty benefits of Greek yogurt can be achieved not only by consuming it. You can also have Greek god perfection just by applying this strained yogurt directly to your hair and skin.

Greek yogurt for skin care

Greek yogurt is dense with nutrients that our skin needs to be healthy. The appearance of healthy skin should be radiant and elastic. It should look hydrated and with minimal skin pores.

The protein in Greek yogurt can alter the looks of our skin and can repair damaged skin. The lactic acids can lessen the appearance of wrinkles. It also reduces the fine lines that cause by skin aging. Aging is a natural process. We cannot prevent it, but we can slow it down.

Therefore, when you have damaged skin, you will need riboflavin from eating Greek yogurt. It enables our body to regenerate and repair the damages in our skin. This nutrient is essential during the dry or summer season. Also, you can use yogurt to calm your skin and provide a soothing effect after being exposed to the heat of the sun.

Greek yogurt also has many properties that fight off fungi and bacteria in our skin. It can prevent episodes of skin conditions. It makes our skin moisturize and healthy. By having healthy skin, you can have your first line defense strong enough to hold infectious diseases. Other than significant beauty effects from Greek yogurt, our skin can protect us from getting sick or even prevent us from having cough and colds. But more importantly, we can have a youthful looking skin because of home remedies for beauty regimens.

Most effective face mask for youthful and beautiful skin

To maintain beautiful skin in our face, a home remedy using yogurt will keep you looking young and fresh. Yogurt face mask is one of the solutions that will cover up your stress from day to day activities. You need to follow this simple recipe.

Making a yogurt face mask will need two tablespoons of plain Greek yogurt and 2 teaspoons of honey. You need to mix the ingredients in a bowl until you have a paste-like texture. You can also add lemon or blueberries extracts to enhance the tissues underneath your beautiful skin. After you have the mixture, you need to spread it liberally over your face and down to your neck. The application should be generously and evenly. Let the compound settle on your face and neck for about 30 minutes. Then you can wash it with warm water.

This face mask is not only for women. Anyone can try this beauty regimen as long as you want to have that fresh and youthful looking skin. Truly, Greek yogurts have many surprises, indeed.

Growing mane with Greek yogurt

Aside from making your skin beautiful and radiant, Greek yogurt can transform your dull hair to vibrant and shining hair. With its protein properties, it can add volume to your hair. You need to get some Greek yogurt applied to your hair.

The same Greek yogurt mixture that you applied on your face can also be used as a treatment to your dry and damaged hair. You need to add yogurt and honey in a mixing bowl. After a while, you need to massage it in your hair. Let it settle for a while then you can wash it away with lukewarm water. The hair mask can give you a healthy glow and soft texture hair.

Effects of Greek Yogurt for Women

Greek yogurt nutrition for women has significant value to sound reproduction. Most women suffer from calcium deficiency. It also has a direct effect during pregnancy.

The common bone deficiency in women is osteoporosis. This condition happens if our body has a calcium deficiency. Medical attention should be given to those with osteoporosis. If left unattended, it can lead to minor fractures over time.

Complete nutrients should be given to women to avoid other health problems. Women have a higher risk of getting health problems than men. According to a study, women can develop issues related to psychological and physiological health issues during pregnancy. Therefore, women need to have a daily consumption of Greek yogurt to suppress these challenges.

During pregnancy, calcium is essential not only for the mother. Also, the growing life inside the womb needs all the nutrients for healthy developments. Pregnant women need to have regular consumption of calcium. Other nutrients that need for pregnancy can be found in Greek yogurt. Aside from calcium, Greek yogurt nutrition has the necessary protein and vitamins.

 

Effects of Greek Yogurt for Men

Like women, men have unique needs from Greek yogurt nutrition. Physical strength is essential to men. Aside from it, they need to secure a healthy and robust male potency.

From Greek yogurt, men can develop physical strength because of the protein. It is essential for muscle building. Men need to have crucial Greek yogurt calories to burn body fats. Also, they need zinc to ensure the quality of their sperm cell. Luckily, Greek yogurt has zinc properties. These are essential nutrients for men.

Opposing effects of Greek Yogurt Nutrition

From health benefits to beauty secrets, from women to men getting the necessary needs from this fantastic dairy product. Greek yogurt nutrition still has several limitations. These constraints may include opposing effects of Greek yogurt to our health.

Some of the side effects of consuming Greek yogurt is gas problems. Other people have already experienced these gassy conditions. Health experts have concluded that the bacteria in yogurt can bring some tummy problems when large quantities have been consumed. As many people would not resist enjoying the goodness of Greek yogurt, it is still not advisable to take this creamy goodness in large amounts per single serving. Health benefits of Greek yogurt can be achieved over time.

Another side effect of Greek yogurt is having a higher risk of lactose intolerance. It is a condition caused either by lactose or by whey in the Greek yogurt. By removing the natural enzymes from milk, there will be a tendency for some people to have a digestion problem. Common symptoms of lactose intolerance are diarrhea and bloating.

Some dairy products like yogurt can trigger allergic reactions. It can pinpoint the cause of response to the pasteurized milk used in making yogurt. Casein has also been identified that aside from whey, is another major protein compound that can be troublesome to others. It can trigger the reaction of our body to a particular substance. It will result in inflammation and swelling.

Eating Greek yogurt is also not advisable for people with underlying digestive problems. One wrong intake of some foods that do not agree with your body can trigger allergic reactions or create a digestive problem, which can lead to serious health conditions. For example, if you have a previous gut problem, you need to avoid dairy products.

What to Have as an alternative for Greek Yogurt

If you have an allergy reaction with yogurt and other dairy products, you should try drinking raw milk. Organically raised farm animals such as goat, cows, and sheep are believed to have more nutrients than other dairy products. It is also chemical-free and not undergoing a process is a good thing.

It may seem that dairy is the least healthy food for humans. Health experts still insist that alongside other wholesome foods, we should always add some dairy products in our diet. Greek yogurt contains many probiotics. The process of fermentation contributes to the nutrition it offers. Nowadays, human processing has something to do in the making of probiotics. As humans, there can be errors, which can result in different properties of yogurt. Therefore, drinking raw milk is still the safest option for us.

Our Insights

One very misconception about yogurt is eating flavored, and classic yogurt has the same nutrition. Adding flavor with artificial sweetener is a big no-no if you want to lose some weight. Naturally, dairy products have sugar component. Therefore choosing the right dairy without sugar added is a wise choice. It can prevent the risk of getting high blood sugar levels.

It is true that Greek yogurt has many health benefits. You can also claim some beauty remedies out of yogurt. But before jumping into the yogurt bandwagon, medical advice is essential if you want to consider some Greek yogurt in your diet. You might also want to check if you have allergic reactions and lactose tolerance with yogurt.

There have been other uses of yogurt in the livestock industry. The whey from the milk can be used as fertilizer on the farm. With the use of technology, you can convert it into electricity. However, the demands of Greek yogurt are starting to go up recently. And the whey seems to have no place to pile up after processing into Greek yogurt.

It is still unclear if that Greek yogurt has originated from Greece because, since ancient times, yogurt has been a staple diet in Central Asia. The word yogurt itself is Turkish in origin. But historically, the ancient Greeks have always enjoyed a dairy food known as ‘oxygala’. Many experts believe that this might the older form of Greek yogurt.

Regardless of whose culture might have that eureka moment and started this strained yogurt health craze, we have to thank the “gods” for having this nutritious fluffy goodness on our tables. Let us have Greek yogurt nutrition as a food source with beauty secrets. Opa!

Anti Aging Foods that Will Keep You Evergreen for Long time

Anti Aging Food

Anti Aging Foods, Time and Tide wait for none- one of the most shared proverbs that always remind us we are getting old. We are aging as wrinkles are appearing on the face as proof. Every day the person we see in the mirror is becoming old in a new way. Isn’t it a big fear that is silently disturbing your mind?

Let’s face the truth -Who wants to get old? I think no one does. Almost everyone starts thinking about their aging after a particular time of life. I also think about it. When I see my University juniors in social media, fear comes to mind that- “hey you are aging”- that fear says. No, I do not want to live in this fear; I want to see new me in the mirror in new ways. The evergreen me! I am sure, everyone does. We have to accept the truth that no one will remain evergreen for a lifetime; only we can stay evergreen for a long time if we try. Experts have suggested some foods that incredibly act as anti-aging and help to look younger for a long time. Read below to find out those foods.

Avocados

anti aging foods avocado 01

Avocados are full of omega-3 fatty acid. It helps to moisturize skin from inside. Furthermore, it helps to prevent wrinkles, acne and increases collagen production. They also control the cholesterol and promote better brain function.

Bananasanti aging Banana

Bananas are the excellent source of potassium. They help reducing belly fat, puffy face and also help to prevent bags under the eye.

Tomatoesanti aging tomato

Tomatoes are packed full of Vitamin C. It assists to get glowing skin, and increases collagen production. There are some components in tomatoes that protect skin from UV damage.  Some studies have suggested that you can start noticing the actual benefits of this veggie after consuming it subsequently six weeks on a regular basis.

Yogurtyogurt

Yogurt is the high volume of bacteria that help to maintain good health. It reduces age-related illnesses. It contains calcium that keeps bones healthy.<!–nextpage–>

Oatsoats

Complex carbs like oats contain low-glycemic. It prevents wrinkles and acne as well as keeps blood sugar under control.

Berries

berries

Berries contain flavonoids, Polyphemus, vitamins, and tons of antioxidants that helps get better skin and promotes cell regeneration for new skin.

There are other foods like nuts, orange, Fish, Vegetables that promotes better skin. Try to keep these foods and foods listed above in your daily meal and see new you in the mirror in new ways.

Foods Naturally Eaten can Make you Sleep Better? Here’s how to Achieve!

foods naturally Sleep Better

Foods naturally eaten can give you essential health benefits. One of those is sleep. Sleep is a vital part of human life. Our body is dynamic, and during the night it heals itself the cell damages that occur during the daytime. Therefore, it is crucial to have a better sleep naturally at night.

Foods naturally is equivalent to sleep better naturally at night. People who have experienced severe tossing and turning during sleep, only they know how painful it is. For many, getting sleep is a war in bed on the other hand sleeping is a piece of cake for some people. Experts say sleeping trouble happen due to stress, travel, illness, or other disruption which is a standard routine of life. Though it can hamper your mental and physical health and leading to memory loss problems, weight gain, impacting your energy, heart disease, and depression also.

According to National Sleep Foundation, 40% Americans reported having symptoms of sleeping problems. Indeed, it is a significant percentage! However, if you are one of them, and have trouble to fall sleep better naturally at night, then I am sure you do everything possible to get proper shut-eye. Maybe, you read, listen to songs or you stopped foods that contain high sugar.

You would be surprised to know what I do to get better sleep. I eat! Yes, I eat for getting a better night sleep. Surprised? Even I was astonished when I came to know about these foods when I was experiencing trouble sleeping. At that time, I did not want to take medicines instead I desired to get rid of this problem naturally.

What are the foods naturally eaten?

Nevertheless, I started to surf the internet, but that experience came out to be terrible! So many articles on what to do or what not to do for better sleep. By following these articles, I tried everything like avoiding late-night caffeine, keeping the bedroom dark and cozy before sleep and all; still, stuck with tossing and turning during bedtime. Finally, I came across with some articles where I found some tips that actually worked for me.

You don’t need to work so hard to sleep better naturally as you will get to know about some foods that will brilliantly work for you to get a proper night sleep. Scroll through below to know about those foods.

Complex Carbohydrates

foods naturally Sleep Better carbohydrates

Complex Carbohydrates like whole-grain bread, cereals, pasta, crackers and brown rice help you to get better sleep.

Fish

foods naturally Sleep Better salmon

Eat fish that contains Vitamin B6. This vitamin contains sleep-promoting hormone. Add Salmon and Tuna in your diet and see the results.

Chickpeas

chickpeas

Like fish, chickpeas are full of Vitamin B6.  A small amount of this tasty vegetable will give you better sleep at any time.

Beverages

tea

Some drinks can promote sleep also. You can drink a glass of warm milk or herbal tea such as chamomile or peppermint.

Bananas

Banana

Bananas are packed full of both potassium and Vitamin B6. Eating a banana before sleep assist you to achieve a better night sleep.

Yogurt

yogurt

Many researchers have suggested that food contains calcium can help you fall to sleep faster. You can add yogurt to your diet which is full of calcium.

Almonds

almond

Almonds are highly plentiful in magnesium. Magnesium is an essential component for better sleep.

What can we say?

Now you know the secret of how to get proper sleep. No more tossing and turning in bed. Try these foods and get a proper shut-eye.

Glowing Skin Using Yogurt Face Mask? Know how you can achieve this!

glowing skin Yogurt Face Mask

Glowing skin is a sign of your skin’s health and even you are beyond of your younger years, you are aging gracefully. Every time you see a woman having beautiful and glowing skin, you think, “how does she manage such a gorgeous skin?”. Is that your story? Believe me. You are not the only one. There are millions of women who think like you.

Glowing skin for most of the women know that regular skin care routine is the key to flawless skin. However, most of the time, the busy daily schedule prevent them from giving that extra effort to the skin. Still, you must preserve some time in your daily routine for your skin.  Also, going to the beauty salon for skin care treatment is sometimes challenging. So, a homemade face mask can help you to bring your skin back to life while helping you save money, effort, and time. Yogurt can work wonder in this area.

There are lots of benefits to applying yogurt to the skin. Yogurt contains lactic acid which assists you to exfoliate your skin. Thus, your skin looks fresh and healthy. Yogurt is a rich source of Proteins, vitamins, minerals, and proteins nourish your skin. Moreover, fat contents keep your dry skin hydrated, and antibacterial properties prevent skin damages.  Find here some amazing yogurt face mask to get healthy skin.

How to get your skin glowing?

Yogurt and Honey Face Mask

Mix 2 tablespoons yogurt and 1 tablespoon honey in a bowl. Whisk them to get a smooth consistency. Rub this face mask on your face and leave it for 15 minutes. Rinse the face pack off with cold water. Do not forget to wash your face before applying this mask. Use this face pack once a week.

Honey and Yogurt both are excellent moisturizing ingredients. They assist in hydrating your skin and making them smooth and soft.  This face pack helps to remove the scars from the face.

Yogurt and Gram Flour

Combine 1 tablespoon yogurt and 1 tablespoon gram flour in a dish. Spin them to get a consistent paste. Apply this face mask to your face and leave it for 15 minutes. Wash it off with warm water. You can use this mixture once or twice a week.

If you have oily skin, this pack will be perfect for your skin type. This face mask is also useful for removing pimple spots.

Yogurt and Turmeric

Take 2 tablespoons yogurt and half teaspoon turmeric in a pot. Whip them to make the paste smooth. Rub this face mask on your face and leave it for 10 to 15 minutes. Rinse it off with warm water. Use this face mask once a week.

Turmeric is loaded with antibacterial properties which help to fight acne. Besides, reducing acne, this face pack enhances your skin glow.

Yogurt and Lemon Mask

Mix two tablespoon yogurts and 1 teaspoon lemon juice in a bowl. Stir them to make a consistent mask. Rub this face mask on your face and leave it for 10 minutes. Wash it off with warm water. Apply this face pack once a week.

Vitamin C presents in Lemon gives your skin a collagen boost. It also balances oil production and removes the scars.

Yogurt and Oat

Take 1 tablespoon yogurt, 1 tablespoon oats, and 1 egg. Crush the oats and beat the egg. Now, combine all the ingredients and make a smooth paste. Rub this face mask on your face and leave it for 20 minutes. Rinse the mixture off with warm water. Apply this mask once a week.

Oatmeal is a fantastic exfoliating ingredient which helps to buff away the dead cells. Combination of all the ingredients helps to decrease acne and blackheads.

Yogurt and Cucumber Face Mask

Take two tablespoons yogurt, 1 tablespoon peach pulp, 1 tablespoon cucumber pulp, and 1 tablespoon carrot pulp. Blend all the ingredients. Rub this paste over your face and leave it for 15 minutes. Wash it off with warm water. Use this face mask once a week. This face pack will keep your skin hydrated and lighten your skin tone.

In our own opinion?

With these simple and easy to make yogurt face masks you will get healthy and glowing skin in no time. Make a habit of using these face packs as a part of regular skincare routine.

Incorporate Chia Seeds into Your Meal to Boost Your Weight Loss!

Weight Loss

Weight loss by eating chia sees were popular among the people of the Mayan and Aztec cultures. Moreover, they were valuable trade currency at that time.  These nutrient-rich seeds are native to South America and Mexico, and they belong to the mint family.

Chia seeds are a rich source of dietary fiber, polyunsaturated fatty acids, and protein. They do not have taste and flavor so, you can add them to any dish. Nowadays, the popularity of chia seeds has increased because of having several health benefits. Besides, it works wonder boosting weight loss.

Dietary fiber presents in chia seeds is a complex carb. It makes a layer in the abdomen that makes you fill full. It also compresses the fat particles and checks their absorption. Chia seeds contain a right amount of fatty acids that lower body inflammation and prevents weight gain. The protein in chia seeds enhances the muscle development and assists in muscle recovery. Chia seeds boost the energy level. Moreover, antioxidants in chia seeds reduce inflammation in the body and flush out the toxins. Swipe up to know how you can incorporate chia seeds into your weight loss diet chart.

Some Chia Seeds Recipes

Chia Seed Smoothie

weight loss Chia Seed Smoothie

To make this weight loss boosting smoothie, you need 1 banana, 1 cup blueberries, 1 tablespoon yogurt, 1 cup milk, and 2 tablespoons chia seeds. Peel and chop the banana into pieces. Blend it. Now, add blueberries, yogurt, chia seeds, and milk to it. Stir them well and drink it.

Chia Seeds Iced Tea

weight loss Chia Seeds Iced Tea

This is an excellent refresher, and to make this, you need 2 tablespoons chia seeds, 1 teaspoon green tea, 2 tablespoon lemon juice, 1 cup water, Brown sugar according to the taste, lemon slices, and ice cubes. Infuse chia seeds in water. Boil a cup of water. Add green tea and sheer it for 3 to 4 minutes. Drain the tea and let it cool down for few minutes. After that, keep it in the fridge for 15 to 20 minutes. Squeeze lemon juice into it. Then, add soaked chia seeds, brown sugar, lemon slices, and ice cubes. You will enjoy the tea during summer a lot.

Chia, Fruit, and Yogurt

Chia

It is an excellent dessert. To make this, arrange 1 cup yogurt, 2 tablespoons chia seeds, 2 peaches, 1 plum, half orange, few fresh mint leaves.

Cut the fruits into pieces. Keep them in a bowl. Pour the yogurt into the fruits and spin them. Finally, add chia seeds to it and mix all the ingredients. Last but not the least; spread chopped mint leaves over it.

Chia Seed Muffin

Chia Seed Muffin

You do not need to ban the muffin from your diet chart to shed the pounds. If you are on a diet, still, you can have a muffin. All you need is to spend some time cooking.

To make chia muffin, you will need 1 cup almond milk, 1 cup banana paste, half cup brown sugar, 1 cup oats, one fourth cup white sugar, half cup vegetable oil, 2 teaspoons baking powder, 2 cups flour, 1 teaspoon apple cider vinegar, pinch of salt, cinnamon and nutmeg to taste.

At first, preheat the oven. In a bowl and mix almond milk and apple cider vinegar. Whisk them. Add mashed banana, sugar, and oil to the mixture. Spin them to get the right consistency. Now, take another bowl and combine the flour, chia seeds, cinnamon, nutmeg, salt, and baking powder. Mix all the ingredients and whip them to get a smooth texture.  Pour the batter into the muffin tray and bake for 25 to 30 minutes. The delicious Chia seed muffins are ready to eat.

Chia Seed Pudding

Chia Seed Pudding

You can even take a bite of yummy pudding when you are on weight loss diet. However, you must follow a healthy recipe for that, and this is going to be the most straightforward recipe for you.

To prepare a chia seed pudding, you need one cup almond milk, 2 tablespoons chia seeds, 3 tablespoons honey, half teaspoon vanilla essence, and half teaspoon nutmeg. Blend all the ingredients without chia seeds. Pour the mixture into a dish. Now, add chia seeds to it and spin it. Keep it to the fridge for 4 to 5 hours. This batter will form a pudding texture. Enjoy the lip-smacking chia seed pudding.

So, now you know how easy it is to incorporate chia seeds into your meal. Besides, taking chia seeds, you must exercise to burn the calories. Make sure you do not consume a considerable amount of chia seeds to cut the pounds faster. It will be harmful to your health. Experts suggest adding 2 to 4 tablespoons of chia seeds to your daily meal. Nevertheless, consult with your doctor before start consuming it.

Frustrated of Having Painful Oily Skin? Try These Home Remedies

Painful Oily Skin

Oily skin is always troublesome to deal and people who have an oily skin only they know how painful it is. Oily skin causes different skin problems such as blackheads, whiteheads, and pimples. It is right to say that having oily skin is frustrating.

According to the experts, oily skin is the result of too much overproduction of sebum from sebaceous glands.  Sebum is one kind of oily substance helps to protect skin from harshness. Also, it moisturizes skin. However, too much sebum leads to oily skin.

Oilskin is sensitive skin and difficult to handle. It needs extra and proper care. Without caring it, you will not get flawless skin anymore. Some home remedies are proven to be useful in this case. Here are some helpful home remedies for managing your oily skin

Egg Whites

Oily skin Egg Whites

Egg whites can be extremely beneficial for oily skin. It helps to dry your skin. Take egg white and whip it well. Apply this paste to your skin and let it dry. Wash it with warm water. Apply this twice a week. You can also make a paste of egg white and lemon juice. Whip one egg white and add few drops of lemon juice in it. Apply this paste to your skin and leave it for 15 minutes. The paste will soak up excess oil from your skin.

Cucumber Paste

Oily skin Cucumber Paste

Take half of the cucumber and mash it well. Add the half cup of yogurt, half cup lemon juice, and few mint leaves. Mix the ingredients properly and make a paste. Apply this paste to your skin and leave it for 20 minutes. Wash it with cold water. This paste will reduce oil level from the surface and your skin will look fresh.

Oatmeal

Oily skin Oatmeal

Oatmeal helps absorbing excess oil and also helps exfoliate dead skin. Take half cup of ground oatmeal and add warm water to make a paste. Add a tablespoon of honey to it. Apply this paste to your face and leave it for 15 minutes. Clean your face with warm water.

Almond Paste

Almond Paste

Almond is another useful ingredient that can absorb excess oil from the skin. Take 3 tablespoons of crushed almond. Add 2 tablespoon of honey in it. Apply this paste to your skin and leave it for 10 to 15 minutes. Wash it with warm water.

Apple Cider Vinegar

Apple Cider Vinegar

Mix equal amount of Apple Cider Vinegar and water in a spray bottle. Spray it on your face. It is a good toner for oily skin.

Yogurt

Yogurt

Yogurt helps exfoliate your skin and also absorb extra oil from it. Apply one tablespoon of yogurt in your face and leave it for 15 minutes. Do it daily for a better result. You can also mix ground oatmeal with yogurt and make a paste. Add few drops of warm honey into the paste. Apply this mixture in your face and leave it for 15 minutes. Rinse it with warm water.

Tomato

Tomato

Tomatoes are great for oily skin. Cut half of the tomato into pieces. Rub the fleshes in your skin. Leave it for 15 minutes. Clean your skin with cold water. After that, apply a light moisturizer cream on your skin.

Using these home remedies will help you a lot to get rid of oily skin. But if you have allergy in any ingredient listed above do not use that face mask. Other than that, clean your skin regularly in a proper way. Drink 7 to 8 glasses of water daily and add vegetables to your daily meal as much as you can. Thus you will be able to manage your oily skin without having difficulties.

Silky Hair: A Good Impression on Every Woman’s Look

hair

Silky hair is every woman’s dream, having smooth and luscious locks. Straight or curly, long or short- silky hair always leaves a good impression. More so, it is hard not to be jealous of someone having long and shiny hair while your hair is rough and dull.

Silky hair, unquestionably, is every woman’s dream. However, pollution, hectic city life, mental stress, hair dyes, chemical leached product, and excessive sun exposure take away the shine and moistness of your hair and make it dry, frizzy, and brittle. To get back the softness of hair, many women start to get salon treatment and buy hair care products. Nevertheless, these are not possible for many women, and that is why they search for natural home remedies.

Usually, the outer layer of the hair is responsible for hair damage as it contains natural oil that keeps your hair shiny and moist. Your hair starts becoming dry and unhealthy when this outer layer does not get proper care.

Proper Routine for Hair Care

Fortunately, with the proper hair care routine, your hair can also make heads turn. You can transform your lifeless hair into super silky one if you take care of them. Besides, there are many effective home remedies to make your hair silky and shiny without spending on salon treatments. Here are some home remedies that will ensure boosting your hair’s health.

Aloe Vera

Aloe Vera is a plentiful source of powerful enzyme, called proteolytic, which mends the damaged cells. This enzyme recovers follicle and promotes hair growth. Moreover, the moisturizing properties of Aloe Vera hydrate your hair and act as a conditioner. Also, it helps to minimize the frizzes.

Take an Aloe Vera leaf and extract the transparent gel of it. Whisk the gel to make it smooth. Add three tablespoons of water to get the right consistency. Take a spray bottle and pour the Aloe liquid into the container. Shake it. Spray the mixture to your hair and leave it for hours. Use this solution thrice a week.

Yogurt

Yogurt is an excellent source of Vitamin B5 and Vitamin D which are vital for healthy hair. It assists in fighting dandruff and also strengthens hair roots. Adding Amla to this mask nourishes your scalp and gives it Vitamin C boost. Moreover, this hair mask promotes hair growth.

Mix Two tablespoons of Amla powder with one cup of yogurt and whip them well to get the smooth consistency. Apply the hair mask to your hair and the scalp as well. Leave it for one hour. Rinse it off with a mild shampoo. Also, you can use baby shampoo. Do not forget to use conditioner after using the shampoo. Try out this home remedy at least twice a week.

Onion Juice

Onion juice enhances hair growth, ensures re-growth of hair, and limits hair fall. It promotes healthy blood circulation for being the rich source of sulfur. Moreover, it is an excellent source of nutritional properties such as; biotin, vitamin C, folic acid, and manganese that leave your hair shiny and healthy.

Cut a large sized onion into slices. Squeeze the juice from them.  Add 4 drops Lavender Essential Oil to it and mix them well. Rub it on your hair and scalp for a few minutes and leave it for 10 minutes. Wash it off with shampoo and conditioner. Apply this mask twice a week.

Oil

For centuries, oil has been used as an essential hair care product. Oil treatment stimulates hair follicles and enhances hair growth. It curbs dandruff and heals itching and other hair skin problems. Coconut oil is a rich source of triglyceride. It nourishes your scalp and strengthens the roots. Olive oil is jam-packed with Vitamin E, antioxidants, and fatty acid. These properties condition your hair and prevent hair damage.

Take 2 Tablespoon of coconut oil and 1 tablespoon of olive oil. Microwave the mixture to make it warm. Massage the oil into your scalp for few minutes and leave it for 20 minutes. Rinse it off with sulfate-free shampoo and also, use conditioner after that. Give your hair a hot oil treatment twice a week.

You do not need to go to beauty salons or purchase chemical leached hair care products to get shiny and silky hair. Besides a healthy lifestyle and diet, use the above-hair treatments regularly to bring your locks back to life.

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