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How to Lose Weight and Regain your Confidence without These Foods?


How to lose weight yet enjoying the best of everything? You perhaps noticed age is one of the factors if you want to lose weight. It defines your metabolism with the food intake you have daily.

How to lose weight while keeping your body healthy is the best way to consider avoiding future problems with your health. Not eating at all is not what we suggest but avoiding some foods that cause your metabolism to work slowly. Also, what we recommend is to change your daily routine into something that will encourage you to a healthy lifestyle.

My experience of losing weight is full of challenges. There are temptations that hard to avoid like eating foods from fast food and always getting to-go meals from restaurants. So I have decided to cut some foods with too many calories, sweetener, and preservatives. In doing this, I have lost weight without making myself suffers.

As I have said, I cut down my intake of foods that cause me to gain weight. So how to lose weight, in my opinion, should start avoiding the following foods.

Foods with Artificial Sweeteners and Flavors

Foods with Artificial Sweeteners and Flavors

One reason why people suffer from being overweight and obese is because of food intake with lots of artificial sweeteners and flavors. Then, avoiding these foods will answer your question on how to lose weight.

Foods with artificial sweetener and flavor like yogurt and sodas should be avoided. Soda is one of the cancer-causing factors. Also, it is identified as one of the reasons for poor ovulation for women and low sperm motility for men. And for yogurt, except Greek yogurt, you have to be careful with this food. Though it is also identified as one of the dietary and healthy foods, some yogurts offer too much sugar. Aside from weight and fertility issues, sugar has also been identified to cause aging. Too much sugar in our body can accelerate the aging process. So you will see wrinkles and fine line are starting to form as you gain weight as well.

Processed Foods

How to lose weight when you are eating processed foods like canned, salami, bacon and hotdogs? If you want to lose weight and stay healthy living, you might want to stop eating these foods.

Like artificial sweetener, processed foods are the next thing you have to stop consuming. For instance, canned foods like soups contain chemicals that link to many health problems like cancer, obesity and infertility. If you love to eat soup, you can do it at home with eggs and some vegetables.

Also, processed foods link to high blood pressure and skin aging. So if you want to look younger than your age, then stop eating processed foods and stick with your healthy meal plan.

Who would say no to pastries and cakesPastries, Cookies and Cakes

Who would say no to pastries and cakes? But if you are serious on your journey on how to lose weight, then stop craving and ditch out these foods from your kitchen. No excuses even when you are at gatherings or restaurants.

Pastries, cookies and cakes like other foods that we mentioned a while ago contain sugar and more calories than our body needed. According to the study, individuals, especially women, can have direct negative benefits when overeating sugar. PCOS is one of the common problems with women which results in infertility. Also, according to a study last 2014, foods with a higher amount of sugar can lead to the consumption of too many calories, resulting in a higher risk of heart disease.

Grilled Foods

Before I decided to get back in shape and lose some pounds, grilled foods are my favorite. The juicy flavor and aroma of this food are tempting to eat more than what we deserve. But eating grilled lean meat is still a danger to our health and disadvantage on how to lose weight?

The answer is yes! Any grilled food produced harmful chemicals that cause cancer. Heterocyclic amines or HCAs and polycyclic aromatic hydrocarbons (PAHs) are the chemicals to be found in grilled food. These chemicals are produced because of the high temperature over an open flame. Therefore, how to lose weight has something to do in avoiding this food.

Grilled food + alcoholic beverages

Alcoholic Beverages

Grilled food + alcoholic beverages? It is one of the best food collaboration that many people are doing. And I am guilty on this one before I decided to turn back on drinking alcoholic beverages.

Thinking the pleasure when drinking alcoholic beverages like cocktails and beers should be replaced with mind-setting on how to lose weight.

Some people drink beers and cocktails before going to sleep because this is their comfort food, and such make them sleep better. But trying other options like eating healthy foods and doing regular exercises can make you sleep better.

Caffeinated Drinks and Artificial Creamer

Long before I achieve my goals to be fit and healthy, I love to drink coffee, and nothing can stop me. And my favorite is adding whip cream on top of it so it can get creamier.

But what I don’t know is drinking coffee with lots of creamers have more calories. Though there is indulgence in eating this food, it also gave some negative health benefits. This kind of food can elevate glucose levels which cause obesity and other sugar-related health problems.

And for creamer, if you have noticed, at first it is like one of the simple ingredients for your coffee or tea. But what you don’t know is that it contains trans-fat that can cause inflammation because of the properties like hydrogenated oil. Over time it can be a factor for injury and aging.

Salty Foods

Other than sugar, watch out for salty foods if you are willing to follow our how to lose weight food identifications. Like sugar, salty foods harm our body. Some foods like snacks contain high salt. You will also notice that while you enjoy eating salty food, your body has limits in food intake of salty food. Getting dangerous on how to lose weight should also consider in avoiding salty foods.

Some Changes to Your Daily Routine

Some Changes to Your Daily Routine

Eating healthy foods and avoiding the foods we have mentioned are the primary keys on how to lose weight. But also, you should consider your daily routine.

If you want to achieve your ideal weight, you should have something that motivates you. Believe me; losing weight will be lighter and more natural if you have some reasons why you are doing it.

Skipping meals will not help you to lose weight. I suggest you keep on eating three times a day but watch for calories intake. Also, look out with your carbohydrates and fats that you’re eating each meal.

You need to eat less sugary food and avoid eating salty foods. Also, what we need to have in our plate is plenty of protein. Protein gives us the energy to perform daily tasks without compromising our body.

If you have kids, refrain from eating the left-over to your kid’s plates. It is one of the reasons why mothers are gaining too much weight than other female individuals. If you want to avoid left-over foods on your kids’ plates, make the right serving to their plates and encourage them to finish the food served to their dishes.

What can we say?

How to lose weight is a big challenge if you have no motivation, aside from getting your shape back and being healthy. But for me, these reasons are enough to lose some extra weight. I am knowing the higher risk of acquiring diseases if overweight or obese is the top reason why I lose weight.

And since I have peers, I encourage them to do the same. Doing these things with your friends can be more fun and exciting.

Lastly, drinking enough water and sleeping is part of my process of losing weight. And I think you should do this as starters to give your body enough rest.

Weight Loss Tips: How will you know you are doing it right?


Weight loss tips are a handful of weapons when you want to succeed in your weight loss program. And if you’re going to have an effective method of reducing weight, you can take it from here. Learn and imagine yourself after doing all the things we have here.

Weight loss tips are your ticket to achieve your body goal. Being fit and healthy is your shield daily to perform your task perfectly. With enough nutrients and a balanced diet, you can do more things with a healthy body.

Your health should not be an excuse for underperformance. Instead, make it as your asset to perform more than expected. With these weight loss tips, meal planning is our ultimate guide.

Check out our Preferred Weight Loss Tips

What is your diet?

Yes, if you want to have the best weight loss tips, you have to check your diet. Track your calories intake and plan how you will burn it. Don’t overeat calories if you don’t know how to burn it. Assess your eating habit and maintain your body mass index. Meaning, your height and weight should be proportional to each other.

To avoid too many calories, yet you will feel full, you can make alternatives like salad. But you can have foods with vegetables, whole grains, fruits, nuts, legumes and other healthy meal with low calories. These weight loss tips will assist you in maintaining your ideal weight.

And don’t forget to cut your sugar intake. Oh yes, sugar increases your weight, and later on, you will not notice that you have a high risk of obesity. Soda and other drinks have artificial sugar which stimulates your hunger hormones. In this scenario, your cravings will increase.

Fun facts about the food you will eat.

Are you tired of the same servings? Make some small food swaps so your food won’t be boring like the usual diet food. There are lots of choices for healthy foods that you can prepare. Take it from me. My typical meal comes with a sandwich that has fresh vegetable and chicken. Then the next day I made an egg-wrap sandwich with fresh cut tomatoes and cucumber. Since I have little time to prepare, I make something that I can carry around with me. Of course, I ditch out fast food meal which contains more calories and bad cholesterols. Small changes to your meal plan can give you excitement to what will you eat the next day.

And there goes a myth busted about skipping a meal at night. Why trying so hard to skip a meal at night if you cannot do it for your entire life? My weight loss tips on this one are to indulge yourself with the food you want but take control of the calorie intake you will have.

My point in doing weight loss program is looking after what you eat. How will you do that? Never make a rule if you will break them – this is how weight loss tips worked well for me.

So having daily a balanced meal is better than skipping your meal at bedtime. According to the study, it promotes healthy blood sugar levels which control your appetite.

Choose leaner protein food sources.

leaner protein food sources.

And who said to cross out protein from your diet? Protein is important for our weight loss tips. Don’t compare protein with carbs and fat. If you notice, bodybuilders have more protein in their diet, and they cut fat, carbs and sweet foods.

We are talking about leaner protein food sources. What are lean protein sources? You can have chicken, fish, low-fat dairy. As the same, this also has fewer calories. Put a second thought about bacon and other protein with fats. But according to a study, if you consume protein food sources, you can pair it with sweet foods. It has been studied that protein slows the release of sugar in our bloodstream. Given this fact, you will surely feel satiated for longer.

Say yes to carbs with lots of fiber.


Say yes to carbs with lots of fiber.

And yes, there are carbohydrates with higher fiber content than glucose. This kind of carbs comes with whole grain. Choose whole-grain than white bread. As weight loss tips, more fiber can help your digestion if you will have to eat more protein.

Then fiber can be beneficial totally by drinking more water. And everything we eat can properly be digested if we drink more water. More water means we keep our self-hydrated as well. Cut off coffee and other drinks from the market or convenience store and start drinking more water.

What can we say?

Make a good habit at the end of the day. Learn to manage all your emotions at the end of the day. Stress and anxiety can be your enemy after your work. So handle them without compromising your health.

With our weight loss tips, you can improve how to deal with your surroundings. Remember eating unhealthy foods and forgetting to make a good lifestyle can be a source of medical health conditions.

Never pull off the reasoning of stress because you overeat. Make a good reason for eating the right food. If you are eating happily and feel delighted with no guilty feeling inside about the food you are consuming, you will notice the food intake you have are helping you to lose weight.

And finally, my weight loss tips include having an eight-hour sleep, but much better if you will add more 30 minutes. I believe sleep is essential to our health, and lack of sleep makes slower metabolism. Also, sleep deprivation cause changes to your body. It affects your health mainly.

With weight loss tips, it can make your diet plan successful. Following these weight loss tips can trigger a habit to your system. In which, you will track it over time, and your body can adapt with it.

Weight Loss Motivation: What keeps you going on?


Weight loss motivation has a real effect on people who have disciplined and focus on achieving their goals. When you are less motivated with your workout, then you should look for more reasons why you need to lose weight.

Weight loss motivation starts in you. Though there are many techniques, these can be effective if you know how to maintain what you have started. It is common that your first trial, you are energetic and motivated by more than 100%.

But what happens when time passes by? What makes you less motivated and eager to achieve your goals? Can you identify what makes you less focus and no discipline at all?

What keeps you motivated?

Distractions are everywhere – food, lifestyle and peers. These are common factors that contribute to your weight loss program. What should you do then? Well, here are some ways to increase weight loss motivation. Also, with these, you are creating healthy habits.

Motivation 1: Keep telling yourself that there this is the right time, no more adjustments.

When you are doing your workout routine, you need to focus on completing the method. Also, when you have a workout plan for the week, you should not skip it. Even when you are late for a minute or five, you should keep doing it. Many people have lots of excuses so that they will not do their work out exercises for the day. Remember that every single movement can add to your weight loss motivation.

Motivation 2: Exercise is fun.

Don’t think that exercise is tedious. It is the most fun activities that you can do for your body, especially to your heart and arteries. By doing exercises, your body will feel the difference. Compare to the days that you are not doing any weight loss motivation. The benefits of doing exercise are keeping your arteries elastic and flexible. Also, it regulates blood flow and reduces the chance of having blood pressure. With enough training, it makes our tissues to be more sensitive to insulin. So you will observe that you are getting slimmer because you have weight loss motivation.

Motivation 3: Walking for five minutes extends life.

Don’t hesitate with the 5-minute walk daily. Actually, walking is beneficial to our health. It is also one easy and effective weight loss motivation. You should not be pressure even when it comes to doing the walking. Remember that it is better to have five minutes rather than nothing. According to the study, people with lesser activity have a high risk of cardio diseases and diabetes. So walking is essential for weight loss motivation exercises.

Motivation 4: Complete the workout repetitions and sets at pace.

Getting slim has no shortcuts unless you do medical surgery for your fats. But when you deal with it by doing exercises, then you have to finish the repetitions and sets at pace. What can make you disturb in completing your workout? Distractions come in many forms like from the television and social media.
According to the study, a person who spends two hours in front of the television has a higher risk of becoming obese. Also, it increases the chance of developing diabetes.

But you can do a workout even you are watching television. It’s a multi-task ability to finish your workout at pace while watching your favorite television series. You can do a few sit-ups and pushups. You can also do some exercise using a dumbbell.

Motivation 5: When you motivate yourself, you are doing favors to people around you.

Motivating yourself for weight loss program can be done in simple ways. When you also achieve the results, you are kind to yourself. Even small acts of doing exercises like walking to your favorite shopping mart or walking your dog around the corner can make a difference. And if you can have less than 10-minute walk from your workplace going to your place, then you should grab it.

Ultimate Weight Loss Motivation    

Our ultimate motivation for people who want to lose weight has only one rule. Weight loss motivation starts to you and not from the others.

A. Think of being an athlete rather than a person who always wants to rest.

We understand the need to take your day off and make a good rest. But what you don’t observe is your mentality on this scenario. Resting can be done if you have eight hours of sleep, which is recommended. Then you add some exercise to sweat off your stress. Having morning exercise is one of the keys to having weight loss motivation. With enough pumping of your heart to make your blood flow regularly, you will feel the adrenaline in your veins. And this is how you can cause weight loss motivation starting to you.

B. What is your goal?

Every motivation has its goal. But make it realistic so you can see future milestones at the end of the day. If you are motivated, then you can work hard. Then you can reach your goals, and you will be proud once you achieve it. Focus on the things you want to achieve. And if you won’t finish it according to your plan, have a list of the things that will make you complete your goal. Write it, define it and check it daily to monitor your progress. To keep your goals on the track, make sure you do weight loss motivation consistently.

C. Have fun and enjoy

For sure, having fun and enjoying workout can give you weight loss motivation. Try to add some spice and individual routines to your workout. Some activities that you can add are those you enjoy doing and improve your personality as well. You can do your exercises with the tune you love to dance with. Or the song you love to sing along.

What can we say?

Weight loss motivation does not easy for those who started with no goals to achieve. One thing that keeps a person moving towards is the goals that achievable. Without these, you have no reason at all.

Weight Loss Drink for Achievable Results in Less than a Week


Weight loss drink in the form of supplements is replaceable by natural and healthy beverages. Are you thinking of making some weight loss drink? Just remember, home-made weight loss drink comes in green and yellow.

Weight loss drink is not a complex mixture of different vegetables. For instance, I tried to mix some of basic spices, herbs and vegetables and come up with a fantastic weight loss drink.

In just seven days, I have lost some weight, especially in my belly area. It started when I decided to make my weight loss drink. It began with cleanser and detox. Then later, I experiment to reduce fats around my belly and other body areas.

As you read along, I will give you some of the weight loss drink that I drink to maintain what I have lost in a week time.

weight loss drink Ginger + Lemon = Cleanser

Ginger + Lemon = Cleanser

Every morning, it becomes my habit to mix ginger and lemon as my cleanser. Why I chose these two?

Well, aside from many health benefits of ginger, it becomes one of the spices that prevent digestion problems. Then, limes are rich in vitamin C, which helps regulate satiety and body weight.

How to prepare:  Chop 1-inch ginger root and put it in a blender. Then add 1 cup of cold water and give it a spin. Then pour out the blended ginger water into a glass. Get the half sliced lime, already squeezed the juice. And pour it in the blended ginger. Stir well before drinking.

weight loss drink Honey + Lemon = Detox

Honey + Lemon = Detox

Since detox is best to do during the morning, you will need to start your drink right. Detox is essential if you want to lose some weight. With natural ingredients like honey and lemon, combining these can improve cardiovascular health and reduces inflammation. It also flushed out toxins, maintaining a normal pH in our body.

How to prepare: Get a glass of water with warm temperature but not too hot. Get the 1 whole lime, already squeezed the juice. And mix with the water with one tablespoon of organic honey. Stir well before drinking.

Refreshing Lemon as Weigh Loss Drink

If you observe my previous weight loss drink evolves with lemon. So why should we skip making lemonade for our dear self? Lemons are rich in vitamin C, which strengthens the immune system which our body needs.

When I started reducing weight, I needed my immune system to keep my body protected while adjusting to new metabolism. Yes, drinking pure lemon water without sugar or anything is not enjoyable.

So, I started to look for an alternative sweetener that will not distract the health benefits of lemon. Also, I tried adding some cayenne pepper for improving my metabolism.

How to prepare: Get a glass of water and mix one lemon, already squeezed the juice. Add 1 teaspoon of maple syrup and a quarter teaspoon of cayenne pepper. Stir well before drinking while sprinkling a pinch of salt.

Tomato + Lime = Loss Some Fat

Tomato + Lime = Loss Some Fat

I think the best way to burn fat is to have good cardiovascular health and regulate blood sugar level. Then I found out that tomatoes are loaded with phytonutrients against diabetes and cardiovascular disease. So I tried looking for drinks made of tomatoes. And luckily, I found this one and tried it.

How to prepare: First, fill in one cup with sliced tomatoes. Put it in the blender and pour out half sliced of lime, already squeezed into juice. Add a pinch of salt and stir well before drinking.

Black Coffee = Weight Loss Drink

Black Coffee = Weight Loss Drink

With the right amount of coffee, flax seeds and dark chocolate, this is the weight loss drink that you can enjoy if you are a coffee drinker and chocolate lover.

As we all know, caffeine can induce fast metabolism; flax seeds decrease insulin resistance, and dark chocolate prevents the absorption of fatty acids.

How to prepare: Get a cup of hot water and put one teaspoon coffee in a container and add hot water. Then add 1 teaspoon ground flaxseed, and half teaspoon grated dark chocolate. Stir well and top it off with grated dark chocolate.

Green Tea + Mint = Slim Body

One way to make it happen is by drinking green tea and mint. According to the study, green tea contains catechin, which helps our body works on those fats. While our body works to mobilize fat, mint can prevent digestion problem, allergies and gives off antioxidants.

So knowing these facts, I tried making a drink using green tea and mint. So here how to prepare it:

Prepare a cup of water and let it boil for 5 minutes or reach its boiling point. Once it boiled, add 1 tablespoon green tea leaves and let it soak for 5 minutes. Then add 5 pieces of mint leaves. If you smell the mint and green tea, strain the boiled water into a cup. Stir well before drinking.

Celery w/ Apple Cider Vinegar = Recommended Intake of Calorie

Celery w/ Apple Cider Vinegar = Recommended Intake of Calorie

Weight loss drink made of apple cider vinegar and celery improves our body metabolism. Increasing metabolism can easily digest our food intake. Also, apple cider vinegar lowers bad cholesterol levels and improves heart health.

After knowing to lose weight needs to have the right intake of calorie, I look for natural ingredients to make a weight loss drink. Then I found out about celery as one of the factors to increase metabolism, which means lesser calories.

How to prepare it: Chopped and prepared a half cup of celery and blend it with a cup of water. Pour the celery juice into a glass and add half teaspoon of apple cider vinegar. Stir well and add some ground black pepper before drinking.

Kale w/ Apple Cider Vinegar = Regulate Blood Sugar Level

Losing some weight means to cut sugar intake. Decreasing sugar intake is one of the hardest parts of weight loss. Sweet foods like chocolate, ice cream, cake and other desserts are very tempting. So I decided to find a weight loss drink that can regulate blood sugar level.

Luckily, I have found a way to use kale, which is rich in dietary fiber and helps reduce the blood glucose levels in our body. By doing so, it prevents obesity and diabetes. Here’s how to do it.

How to prepare: Prepared one cup of kale and put it into the blender. Add half a cup of water and start a good spin. Then pour the kale juice into a glass and add one teaspoon apple cider vinegar. Stir well before drinking and add a pinch of black salt.

Wheatgrass + Grape = Good Cholesterol

Wheatgrass + Grape = Good Cholesterol

Good cholesterol only means that good health. Then weight loss drink that gives good cholesterol, meaning flushing out toxins and lowering bad cholesterol. So I tried doing the wheatgrass and grape weight loss drink. Other than anti-ageing properties, it regulates blood sugar levels, which help weight loss.

How to prepare it: Chop wheatgrass to fill a cup and then pour into a blender. Add half a cup of grapes and half cup of water before blending. Then pour the juice in a glass. Stir well.

What can we say weight loss drink?

Weight loss drink can have different effects on our body. And choosing what kind of drinks depends on what is your target. You can have weight loss drink if you want to cut sugar, calories or make detox and cleanser for your body.

Weight Loss with Coffee has Absolutely No Side Effect


Weight loss with coffee has been the talk of everyone lately. Does drinking coffee really play a part in reducing weight? How do coffee and weight loss correlate?

Weight loss with a coffee may be possible. According to a study, you can drink coffee and begin losing some weight if you prefer no additional cream and sugar. How be a coffee a factor as a weight loss drink?

You can start pointing out the possibilities of caffeine. Coffee contains caffeine, and there are good and bad effects of caffeine on our body. As I was trying to understand caffeine in coffee and how it contributes to weight loss drink, I came up with the nutritional facts of caffeine and the dangers it caused when over-consume.

Caffeine Nutritional Facts

A cup of black coffee contains antioxidants more than what raspberry, blueberry, grape or orange juice can offer, according to studies.

Aside from getting weight loss with coffee, those who are drinking coffee are revealed to be fewer probes to have type-2 diabetes and Alzheimer’s disease. Furthermore, caffeine in coffee is said to reduce the risk of getting Parkinson’s disease, another study revealed.

Why should caffeine be avoided?

Though coffee is reportedly effective, you should keep the 4-6-hour interval of drinking coffee before going to sleep. Otherwise, you will end up having disturbed sleep.

I also experienced some gastric reflux and heartburn after drinking coffee. Only then I found out that according to studies, coffee contributes a high amount of caffeine that can increase blood pressure.

Other than that, too much caffeine can increase urinary excretion of calcium, which makes you prone to osteoporosis.

Coffee for Weight Loss

Coffee for Weight Loss

After I revealed the caffeine in coffee, how about weight loss with coffee? In a recent report based on the study of Professor Michael Symonds from the University of Nottingham, he discussed the brown and white fat. Brown fat is charged by coffee, while white fat occurs as a result of excess calories. And the effects of brown fat works differently compared to other fat in our body, he explained. The brown fat produces heat by burning sugar and fat, often in response to be cold. In this way, the tendency is coffee creates heat in our body that can burn calories and fat in some ways.

In my point of view, weight loss with coffee is really happening. For instance, coffee can increase your body temperature. Higher body temperature causes your metabolism to work harder and to speed up the time it takes your body to process some fat and calories. With the right amount of caffeine, coffee can speed up your metabolism.

Aside from metabolism, weight loss with coffee accelerates the distribution of fats in our body. Caffeine in coffee helps to process fat more efficiently.

I observed one thing while drinking coffee. It can suppress my appetite. I tried drinking coffee at mid-morning, and my next food intake is lunch, which saves me from eating in-between meals. Isn’t it great?

Some Side Effects of Weight Loss with Coffee

Of course, while doing some research and based on my experience, drinking coffee to lose some weight has some side effects. Adverse effects of weight loss with coffee are a natural thing since coffee contains caffeine. And too much caffeine in our body is unhealthy.

The time you feel irritable and grumpy, rather than calm and in control, it is time you need to stop drinking coffee. In a study shows that after drinking coffee, a sudden release of sugar into the blood occurred. This process will make you crave more sugar than getting a firm on your weight loss meal plan.

Understanding Caffeine for Weight Loss with Coffee

Understanding Caffeine for Weight Loss with Coffee

Caffeine in coffee has many variations, and thankfully; we have a list of the amount of coffee in each type of coffee drinks. Caffeine in these drinks may have different effects on you and your weight loss with coffee.

Brewed Coffee

Since brewed coffee is prepared by keeping the hot water in contact with the coffee beans or grinds for a lengthy period, it tends to have higher caffeine content, and in some cases, an over-extracted taste.

There are distinctive methods of brewing coffee. For weight loss with coffee, each process has different caffeine content.

  1. Drip or filter has an equivalent of 115 to 1,175 mg.
  2. French press or plunger has 80 to 135 mg.
  3. Percolated provides 64 to 272 mg.
  4. Boiled has 160 to 240 mg.


Stronger than brewed coffee, this type of coffee is prepared by forcing a small amount of hot water through finely-ground coffee beans.

The caffeine content of a single shot is about 30 to 50 ml, equivalent to 53 mg of caffeine. Double it, and you will have about 125 mg of caffeine.

Instant Coffee

The preparation of coffee drink using instant coffee is different from brewed or espresso. It is made by adding one or two teaspoons, depending on the flavor you want, into hot water. This one has lower caffeine, which equivalent between 30 to 90 mg.

The powdered coffee comes from spray-dried or freeze-dried coffee. It can be subtle or rough in texture.

Decaf Coffee

Still insisting for weight loss with coffee? Go for decaf coffee. This coffee variation has the least amount of coffee, about 0 to 7 mg of caffeine per cup. However, the average is usually 3 mg.

What can we say about it?

Caffeine intake depends on how your body will process it.

Caffeine intake depends on how your body will process it. Given that, other alternative drinks will avoid the adverse effects.

Some of your choices are green tea or peppermint tea. Aside from no caffeine, it is said to be more helpful in losing weight. Additionally, the calories it contains are only minimal.

Even so, if you really cannot avoid drinking coffee, you can still lose some weight. Just make sure you drink coffee, not beyond your limit of caffeine. Keep in mind that losing weight cannot be achieved right away. It takes discipline, and you will need to have one when choosing to lose weight.

Abundant Natural Health Benefits of Walnuts

Walnuts Benefits

Walnuts benefits prove that size does not matter but what matters the most is the nutrients it can offer. It has protein, healthy fats, carbohydrates, and fiber.

One of walnuts benefits promotes weight loss. It can be a beautiful mix in your salad if you need to have another source of protein and fats. It is one of the healthiest nuts.

According to a scientific study, eating 1.5 ounces per day of walnuts may reduce the risk of coronary heart disease. It is when you include walnuts in a low cholesterol diet.

It will also decrease your calorie intake as 100-grams calories of walnut measure about 654 kcal. Other nutrients like walnuts magnesium and other vitamins can be found in walnuts.

Walnut benefits to your Body

What are the walnut benefits of consuming it? Here are the top 6 genuine walnut benefits and nutrients when eaten it daily.

Reduce Risk of Heart Diseases with High Omega-3

Walnuts are heart-healthy foods that considered being one of the omega 3 sources.

The health benefits of walnuts can reduce your risk of having heart diseases over time. It can be included in your diet to have an adequate amount of omega 3 fatty acids in your body.

Omega 3 fatty acids are healthy fats that you need for your diet. A single serving of walnuts can suffice.

Prevent the Occurrence of Chronic Diseases (Heart Attack, Diabetes, Cancers)

Walnuts nutrients have preventive measures to slow down inflammation in our body which can start the progression of heart attack, diabetes, and cancers.

One of walnuts best nutrients is magnesium. Walnut Magnesium is about 158 mg per 100 grams. Walnut magnesium has a multitude of functions in our body, which includes the healthy maintenance of our bones, heart, nervous system, muscle tissue, cells, and hormone regulation.

How can walnuts prevent the symptoms of cancer?

The polyphenols in walnuts help fight the stress causing inflammation in our body; it reduces the risk of certain cancers such as breast, prostate and colorectal cancers. It enables the blockage of hormone receptors in our body. This blockage can help reduce the risk of hormone-related cancers like in breast and prostate.

In what way do walnuts slow down diabetes?

Another benefit of walnuts in our body has something to do in the risk reduction of type-2 diabetes. Being overweight increases your risk of high blood sugar and diabetes. Therefore, if we want to have low blood sugar, we should look first at our weight. Is it proportional to our height?

Is this applicable also with heart diseases?

It goes the same with our heart. When your blood pressure is not at normal levels, it means that you have a high-risk chance of getting heart disease and stroke.

Having walnuts as supplements for high blood pressure should be monitored. It is very risky if you just east walnuts without hesitations.

Another factor for getting a high risk of heart disease is having a high level of bad cholesterol. Not all cholesterols are bad, but it is not good if we exceed the baseline of cholesterol level in the chart.

For example, if you are experiencing high blood pressure, you should be careful about consuming walnuts. It is the same with people who have elevated blood sugar.

Walnuts health benefits decrease inflammation that can lead to serious chronic diseases. The best way to have prevention from inflammation is to include walnuts in our diet meal.

Promotes Healthy Gut with Good Bacteria

The nutrients found in walnuts promote a healthy gut.

If you have an unhealthy composition of the microbiota, it can contribute to inflammation and diseases in your gut. This condition increases your risk of obesity, heart disease, and cancer.

Eating walnuts may support the health of your microbiota and your gut. It includes an increase in bacteria that produce butyrate, a fat that nourishes your stomach and promotes gut health.

The walnuts benefits can influence the makeup of your microbiota. Enough intake of walnuts nourishes your body and can be beneficial in the bacteria that live in your gut.

Walnuts for weight loss

Eating walnuts can suppress your appetite.

In a study, after consuming walnuts for five days, the participants have high resistance on tempting foods like cake and potato fries. The suppression of appetite has a massive impact on diet plans. It helps us to avoid foods that high in calories and sugar contents.

The walnuts benefit to our body can be beneficial in losing weight. Though walnuts are calorie-dense, only a few amounts of calories were absorbed into our body. Walnuts help you control appetite and hunger without causing digestive health problems.

Improves Brain Activities

Our brain is functioning for 24 hours a day even when we are sleeping. It is crucial that we need to infuse our mind with nutrients to keep sharp and alert all the time.

Indeed, walnuts are good for our brain. It has nutrients like vitamin E, protein, and fats that improve our learning skills, memory and anxiety reduction.

One of the common diseases due to the lack of nut nutrients is Alzheimer. It is a disease due to brain cell damage as we lack the absorption of nutrients good for the brain.

Given this, it is essential that we consider eating walnuts for better brain activities. Over time, walnuts will help us process things around us accurately. Our reflexes will stay sharp, and we will not experience short memory term lose.

The walnuts health benefits also include protection of our brains from inflammation, as we have the right nutrients when we are using it in our day-to-day activities.

Natural Ways to Increase Fertility Health among Men

Daily consumption of walnuts will increase the chances of improving sperm health.

Our lifestyle nowadays begins to have harmful effects on our health, especially in sperm health. Processed food, refined grains, sugar intake, too much coffee, alcohol, and other less ideal eating habits have contributed to reducing sperm function.

Adequate eating of walnuts can have effects on the fertility health among men. It may improve sperm shape, vitality, and mobility. Also, it has the property to protect the damaged membrane of the sperm.

Other Walnuts Benefits

For Radiant and Healthy Skin

Consumption of walnuts promotes radiant and healthy skin. With walnuts vitamins, you will have adequate nutrients for your skin. The role of vitamins B and E from walnuts can reduce stress to our body.

High-stress levels in our body can result in various diseases and can have visible effects on our skin. For example, when we have so much stress from our work, it can formulate wrinkles, and the process of ageing is advancing.

To have glowing skin, using walnuts as a home remedy is another excellent option to test the walnuts benefits in your skin. Walnuts have hydrating components that will keep our skin to look young and fresh.

As preparation, you need to blend 4 pieces of walnuts with two tablespoons of oats, one teaspoon of honey and cream and four drops of olive oil. If successful, you will come up with a walnut paste or walnut face mask with natural ingredients.

Apply the mask on your face and neck areas and let it dry to make sure that your face and neck absorb the nutrients from the mask. Afterward, you need to wash the areas with warm water.

Walnut Oils

Other than walnuts intake, we can have walnut nutrition through its oil. During the cold-pressed process, the walnuts nutrients are still intact in oil.

Walnut oils are best for skin moisturizers, getting rid of dark circles, and promotes glowing skin. As for moisturizers, walnut oil is effective when applied in lukewarm temperature.

The walnuts oil will penetrate your inner skin and prevent the occurrence of dry skin. It is essential that our skin is moisturized as healthy skin can protect us from skin diseases.

Using walnut oil in your scalp daily will keep you from experiencing dermatitis. Walnuts oil has anti-fungal properties that prevent your scalp from having infections. It will also keep your scalp hydrated with 100% organic ingredients. Note that, having dandruff means that your scalp is dry and lack of nutrients.

Dark circles under your eyes are noticeable especially when you are working late daily. Not enough sleep is one of the reasons for dark circles under your eyes. Lukewarm walnuts oil is said to help get rid of the dark circles. With its properties to calm the nerves under our eyes, walnuts oil prevents the puffiness and recovers the usual form of your eyes. It can lighten the portion of your skin under your eyes.

Natural Care for Hair and Scalp

Other than skin, we are conscious of our hair and scalp. One of the things that people often look after is their hair. Salons and other beauty-product boutiques offer regimens like hair masks, ointment for a healthy scalp, shampoo and conditioner for daily maintenance. They also claim that these products are 100% safe to use and have no side effects over time.

We need to provide care and treatment in our hair and scalp that will reduce the adverse effect on some of our unhealthy daily routine and lifestyles. Best results for hair and scalp treatment are noticeable if we have adequate nutrients from walnuts.

Generally, it recommends applying walnut oil thrice a week will produce the benefits to our hair and scalp. It can be mixed with virgin coconut oil or olive oil for more impressive results.

Our scalp and hair need nutrients from insides; therefore, we need to prefer healthy foods that will provide and strengthen our hair follicles. Aside from being good omega-3 sources, walnuts have also potassium.

Walnuts potassium contributes to a healthy scalp and hair. The benefits of having a healthy scalp are an excellent prevention of getting bald and keeping our scalp hydrated to prevent the onset of dandruff.

Given this, if you have proper treatment and care to your scalp and hair, you can make your hair longer without split ends and breakage. You can apply walnuts oil daily in your hair for stronger and shinier hair.

Other than oil, walnuts can be used as natural coloring components. The walnuts husk can be used to have a better hair color. Walnut oil is very reliable for skin and hair treatment because of the protein contents. Walnuts protein promotes the glowing and vibrant color of our hair.

Recipes of Walnuts with Benefits

Salad Dressing/ Toppings

Walnuts oil can be used in salad dressings. This oil is cold-pressed to preserve the nutrients of walnuts while extracting it. Other than this, there are proper ways to prepare recipes while maintaining walnuts nutrition.

The most common use of walnuts in our meal is to make it as topping to your favorite meal. When you are avoiding fats and salty taste in your cooking, you add semi-crushed walnuts on top of your meat dishes.

By adding walnuts toppings, it will increase the taste of your meal without frying or adding sauces. In this way, you can achieve a healthy recipe without worrying that you ruin your weight loss program.

Moreover, you can make your dressings at home. With natural fruit puree and apple cider vinegar, you can create combinations with crushed walnuts. Ready-made salad dressings in the supermarket have preservatives and artificial ingredients like sugar. You can also bake cookies and muffins with walnuts bits.

Replacement for Gluten Food

Walnuts nutrition comes with more fiber nutrients. The number of calories that we can get from daily consumption of walnuts can replace food with gluten and carbohydrates. Refined grains can contribute weight gain and increase blood sugar which results in type-2 diabetes over time.

As a replacement, include some walnuts to your recipe. Walnuts can replace carbohydrate intake with fibers. Fibers are essentials for a weight loss program because it cuts off your consumption of carbohydrates and other unhealthy foods.

Walnuts as Snacks

Other quick recipes are making walnuts as snacks by combining with fruits, measuring ¼ cup unsalted. It is essential that you should choose unflavored walnuts to avoid preservatives that can alter the natural walnuts health benefits.

Walnuts can be blend together with your favorite classic yogurt. You can also add walnuts as toppings to your side dishes to have some flavorful taste.

Walnuts have a natural flavor that will make your side dishes more exciting and addictive to eat. It can also add a twist to your smoothies and can replace other nuts if you have allergic reaction except for walnuts.

Our Insights

The health benefits of walnuts can have a direct effect on our body. Not only for weight loss but as well as heart attack, diabetes, cancers, Alzheimer’s disease, brain functions, and sperm health.

Indeed, walnuts play a significant role in our health. From hair and scalp to the skin, you can see the walnuts benefits. If following the recommendations of consumption, you can feel the improvement to your health.

Walnuts are available in most supermarkets and grocery stores. Before deciding what to buy and choose from different varieties of walnuts, make sure the walnuts have a mild nutty and sweet smell. Given this, you will be assured that the nuts you will buy are fresh.

How to store properly and to determine if walnuts are fresh?

Walnuts with foul-like paint thinner smell should be excluded from your choices. These characteristics show that nuts are not fresh and already exposed for a long time.

To ensure that your walnuts will not lose its freshness, you need to prepare proper storage. Walnuts and other nuts need to be stored in an airtight container fit to be placed in the refrigerator, crisper drawer or a cold temperature container. When putting inside the fridge, walnuts should be isolated from other perishable goods with a strong aroma like spices, fish and seafood. Proper storage of walnuts will ensure the freshness and nutrients after some time.

If you are following a meal plan for your weight loss program, you have to avoid the flavored walnuts. You need to have the plain ones to get the best walnut calorie to maintain your weight goals.

Side effects of Walnuts

Considering walnuts in our diet and as beauty products, there are side effects that we should be aware of.

First, if you believe that you have allergy with nuts, it is crucial that you seek advice to your doctors. There are components in walnuts that can trigger your allergy. For that reason, you should look for other healthy foods that can provide an adequate amount of nutrients which are likely to have an equivalent of what walnuts benefit provide.

Second, when you consume more than the daily recommended serving, it can result in stomach bloating and diarrhea. Also, over consumption of walnuts can lead to an increase of uric acid and blood pressure.

Lastly, black walnuts variety contains irritants that make your skin red and swollen. Therefore, before applying beauty products with walnuts ingredients, double check the labels and have a small number of tests on your skin to prevent rashes. Also, make sure that walnuts beauty products are safe to use daily.

Walnut benefits should not be taken for granted because of its size. It comes in small size but the nutrients we can find in it make a difference in our body.

Drink Green Tea Every Single Day for 8 Optimum Health Benefit

Drink Green Tea 85

Drink one glass of Green Tea to get an equivalent of eight benefits. Would you be surprised with that? You don’t need to be wondered as you are reading it right.

Drink green tea will be a curious thing for you. Well, no more suspense. Here, I am talking about Green Tea. It might not have good taste it has so many benefits that you are going to ignore the taste after knowing its usefulness.

For thousands of years, Green tea plays a role as a medicine. Though it originated from China but used throughout Asia. It is different from other drinks because of its making process. Green tea comes from unfermented leaves. It contains powerful antioxidants. On the other hand, black tea is made of fermented leaves and taken by billions of people.

Maybe you are one of them and drink black tea daily as it is a good refresher also. I was also at your place. I used to drink at least 3 cups of tea daily but didn’t get so many benefits. So, I started drinking Green Tea. I am getting tea’s taste and also getting so many health benefits.

If you are a Tea lover and you like healthy beverage option so why not going for Green Tea as it is much more beneficial than black tea. I think you are eagerly waiting to know why I am suggesting you switch on Green Tea. Let’s have a look at that.

Some Incredible Benefits to Drink Green Tea :

Weight Loss

Many studies have suggested that Green tea can help you lose weight. It contains a kind of active ingredient that prevents accumulation of body fat. Also, it increases body temperature that burns calories.


Green Tea might be helpful for you to get rid of Diabetes.

Heart Disease

Green Tea can be beneficial for you to prevent Heart disease as it protects you against the formation of clots, which are the primary reason for heart attacks.


Green Tea contains anti-cancer compounds which prevent cancer also. It is said that cancer rates tend to be low in Japan because of consuming green tea.

Blood Pressure

Green Tea can also reduce the risk of blood pressure. If you drink Green Tea daily it will control your blood pressure level.

Skin Care

Green Tea can also prevent wrinkles and aging signs from face.

Other Benefits

Green tea can reduce risk of liver diseases, helps to fight depression, and aids dental cavities and arthritis.

After knowing these advantages you must have a question about how much one should drink Green Tea. If you are sensitive to caffeine then one cup is your boundary. You have to take it according to your body resistance. Another thing you can do is to consult it with your doctor.

Last but not the least; Green Tea is not ideal for pregnant women. So they should avoid this. For the rest, I must say, if you can get abundant health benefits from Green Tea, why opt for other drinks? Think a while.

Burn Calories and Lose Some Weight with these Effective Healthy Juices

Burn Calories

Burn calories from Yoga to Zumba and ditch the high calories food. Many are trying every possible thing to shed their pounds. Different pieces of studies have shown several ways to lose weight, and people are following them crazy.

Burn calories by drinking healthy juices is one way to lose some weight. One of the most common stories of many is that they start counting every calorie they consume. But soon enough, they eat the chocolates kept in the fridge, and there goes the “diet over” guilty feeling. So, the better way is to adapt few healthy switch-ups to your daily meal.

Moreover, if you do not want to indulge in workouts to burn the calories, some healthy juice can be a good choice for you to cut some pounds.

Certainly, healthy juices like fruit juices and vegetable juices are tasty as well. Replacing one or two meals daily with healthy juices will help you to curb the extra weight. Also, fruit and vegetable juices are rich source of minerals, vitamins, antioxidants, and dietary fibers that contribute to drop little sizes. Find some easy to make juice recipes here to incorporate into your meal to burns the calories.

Some Healthy Juices to Burn Calories

Apple and Grape Juice

Take half portion of an apple, 5 to 6 green grapes, and a half grapefruit. Then, blend them well and sprinkle some salt and pepper according to your taste. Stir the juice and drink it.

This juice is a rich source of vitamins, dietary fiber, minerals, and natural sugar. As it contains a significant amount of natural sugar, you do not need additional sugar for this juice. It will help you to shed the pounds, and keep you hydrated.

Cucumber Juice

Take half of the cucumber, 4 lychees, 2 kiwis, 1 tablespoon flaxseeds and salt to taste. Then, blend all the ingredients except flaxseeds well. Add the flaxseeds over the juice and stir them well. Sip the goodness of this juice.

The ingredients used in this juice are a rich source of many micro nutrients that help to clean your system. Thus, it assists to burn the fat.

Kale, Lemon, and Orange

Take 2 leaves of kale, half cup of lemon juice, half orange, half peach, and 1 teaspoon ground pumpkin seed. Chop the kale leaves and peach. And blend all the ingredients. Stir well and sip the drink.

Kale contains two powerful antioxidants called kaempferol and quercetin. Moreover, this juice is full of micro nutrients that improves the digestive system. Furthermore, it decreases the cholesterol level and helps faster weight loss.

Mango Juice

Take 1 piece of ripe mango, 2 tablespoons of lemon juice and half cup yogurt. Chop the sliced mango and put it to blender. Add lemon juice and yogurt to it. Blend the ingredients and refrigerate it for 15 minutes.

Mangoes are jam-packed with nutrition and assist in preventing several diseases. Though mangoes are high in calories, adding yogurt and lemon juice will make it perfect for weight burn.

Watermelon Juice

Take 15 to 20 small pieces of watermelon, 1 pomegranate, 2 tablespoons apple cider vinegar, and half teaspoon cinnamon powder.  Blend all the ingredients well and stir it before drinking. The ingredients used in this juice helps to burn the pounds quickly.

Pineapple and Cucumber Juice

To make this juice, you will need 2 pieces of pineapple, half cucumber, 2 to 3 spinach leaves, and 1 cup coconut water. Then, cut the pineapple and cucumber into pieces, and chop the spinach leaves. Afterwards, blend all the ingredients in a mixer. Spin them well and mix coconut water before sipping it.

Besides cutting the fats, this healthy beverage will improve your digestion and protect you from flu and cold.

Beetroot and Carrot Juice

You will need 1 beetroot, 1 medium sized carrot, 5 broccoli, 1 celery stalk, 1 tablespoon lime juice, 2 or 3 mint leaves, and salt to taste. Wash the vegetables then chop all of it. Afterwards, blend them well. Sprinkle the salt and squeeze lemon juice into it. Spin it before serving.  This healthy juice will improve the digestive system and enhance the body’s immunity.

What can we say?

Burning extra calories through working out, and ditching the favorite foods may seem like a daunting task for many of us, with these healthy and tasty juices, you will be reaching your goal in no time. Try out these easy to make, rich in nutritional properties fruit and vegetable juice to shed your pounds.

Incorporate Chia Seeds into Your Meal to Boost Your Weight Loss!

Weight Loss

Weight loss by eating chia sees were popular among the people of the Mayan and Aztec cultures. Moreover, they were valuable trade currency at that time.  These nutrient-rich seeds are native to South America and Mexico, and they belong to the mint family.

Chia seeds are a rich source of dietary fiber, polyunsaturated fatty acids, and protein. They do not have taste and flavor so, you can add them to any dish. Nowadays, the popularity of chia seeds has increased because of having several health benefits. Besides, it works wonder boosting weight loss.

Dietary fiber presents in chia seeds is a complex carb. It makes a layer in the abdomen that makes you fill full. It also compresses the fat particles and checks their absorption. Chia seeds contain a right amount of fatty acids that lower body inflammation and prevents weight gain. The protein in chia seeds enhances the muscle development and assists in muscle recovery. Chia seeds boost the energy level. Moreover, antioxidants in chia seeds reduce inflammation in the body and flush out the toxins. Swipe up to know how you can incorporate chia seeds into your weight loss diet chart.

Some Chia Seeds Recipes

Chia Seed Smoothie

weight loss Chia Seed Smoothie

To make this weight loss boosting smoothie, you need 1 banana, 1 cup blueberries, 1 tablespoon yogurt, 1 cup milk, and 2 tablespoons chia seeds. Peel and chop the banana into pieces. Blend it. Now, add blueberries, yogurt, chia seeds, and milk to it. Stir them well and drink it.

Chia Seeds Iced Tea

weight loss Chia Seeds Iced Tea

This is an excellent refresher, and to make this, you need 2 tablespoons chia seeds, 1 teaspoon green tea, 2 tablespoon lemon juice, 1 cup water, Brown sugar according to the taste, lemon slices, and ice cubes. Infuse chia seeds in water. Boil a cup of water. Add green tea and sheer it for 3 to 4 minutes. Drain the tea and let it cool down for few minutes. After that, keep it in the fridge for 15 to 20 minutes. Squeeze lemon juice into it. Then, add soaked chia seeds, brown sugar, lemon slices, and ice cubes. You will enjoy the tea during summer a lot.

Chia, Fruit, and Yogurt


It is an excellent dessert. To make this, arrange 1 cup yogurt, 2 tablespoons chia seeds, 2 peaches, 1 plum, half orange, few fresh mint leaves.

Cut the fruits into pieces. Keep them in a bowl. Pour the yogurt into the fruits and spin them. Finally, add chia seeds to it and mix all the ingredients. Last but not the least; spread chopped mint leaves over it.

Chia Seed Muffin

Chia Seed Muffin

You do not need to ban the muffin from your diet chart to shed the pounds. If you are on a diet, still, you can have a muffin. All you need is to spend some time cooking.

To make chia muffin, you will need 1 cup almond milk, 1 cup banana paste, half cup brown sugar, 1 cup oats, one fourth cup white sugar, half cup vegetable oil, 2 teaspoons baking powder, 2 cups flour, 1 teaspoon apple cider vinegar, pinch of salt, cinnamon and nutmeg to taste.

At first, preheat the oven. In a bowl and mix almond milk and apple cider vinegar. Whisk them. Add mashed banana, sugar, and oil to the mixture. Spin them to get the right consistency. Now, take another bowl and combine the flour, chia seeds, cinnamon, nutmeg, salt, and baking powder. Mix all the ingredients and whip them to get a smooth texture.  Pour the batter into the muffin tray and bake for 25 to 30 minutes. The delicious Chia seed muffins are ready to eat.

Chia Seed Pudding

Chia Seed Pudding

You can even take a bite of yummy pudding when you are on weight loss diet. However, you must follow a healthy recipe for that, and this is going to be the most straightforward recipe for you.

To prepare a chia seed pudding, you need one cup almond milk, 2 tablespoons chia seeds, 3 tablespoons honey, half teaspoon vanilla essence, and half teaspoon nutmeg. Blend all the ingredients without chia seeds. Pour the mixture into a dish. Now, add chia seeds to it and spin it. Keep it to the fridge for 4 to 5 hours. This batter will form a pudding texture. Enjoy the lip-smacking chia seed pudding.

So, now you know how easy it is to incorporate chia seeds into your meal. Besides, taking chia seeds, you must exercise to burn the calories. Make sure you do not consume a considerable amount of chia seeds to cut the pounds faster. It will be harmful to your health. Experts suggest adding 2 to 4 tablespoons of chia seeds to your daily meal. Nevertheless, consult with your doctor before start consuming it.

Benefits of Turmeric, a Spice Can Help You Burn Fat!

Benefits of Turmeric

Benefits of Turmeric is a spice can help you burn fat. Obesity is one of the most common health issues in modern time. However, a large number of people around the world are obese. Being overweight means having energy imbalance in the body. This imbalance leads to the storage of fats.

Benefits of Turmeric, It is caused when we intake a number of calories that are higher than the body functions. Nonetheless, hormones, genes, and overeating can cause gaining pounds.

However, obesity can cause several medical problems including heart disease, high blood pressure, diabetes, and liver problems. The crucial step to fighting obesity is to maintain a healthy diet plan and exercise. Luckily, turmeric turns out to be an effective weight loss booster.

This cost-effective humble spice is popular in Asian countries. However, you can easily find them in any grocery stores. For centuries, this herb has been using as an effective home remedy to treat numerous health problems. Several scientific studies have also found the proof of having health benefits of turmeric.

Turmeric is an excellent source of omega-3 fatty acids, potassium, sodium, fibers, volatile oils, proteins, carbohydrates, vitamin B, and vitamin C. The presence of these components makes turmeric an ideal ingredient to induce pounds loss. Keep reading to find out how turmeric boosts weight loss and how you can incorporate this spice into your diet.

Low-grade metabolic inflammation is one of the major reasons for putting weight. Polyphenol and curcumin present in turmeric hold anti-obesity and anti-inflammatory properties. They work wonderfully shedding the pounds. Moreover, it controls sugar level and shields insulin resistance. Thus, it can curb the extra fats.

Health Benefits

There are many ways you can include this herb in your meal. Here, I have picked up some amazing ideas for you. Choose whatever you like most.

Turmeric And Garlic Shot

To prepare this shot, you need 1 teaspoon turmeric paste, half teaspoon garlic paste, 1 tablespoon lemon juice, and 1 glass of water. Mix all the ingredients in water and stir them well before drinking. The garlic used in this shot curbs the diabetes risk, prevents hypertension, thrombosis, and hyperlipidemia. Acid presents in lemon aids weight loss.

Ginger Turmeric Tea

To make this refreshing tea, you must arrange half teaspoon ginger paste, 1 teaspoon turmeric paste and 1 and a half cup water. Boil the water and add ginger and turmeric paste to it. Boil for few minutes. Sip it after cooling down.

Ginger has cholesterol-lowering and anti-flatulent properties. So, adding ginger with turmeric make this tea a healthy option for reducing extra calories.

Turmeric Milk

This milk is popular among Indians. However, there are many shreds of evidence that turmeric milk is beneficial for health. To make this milk, take 1 cup fat-free milk and 1 teaspoon turmeric powder. Boil the milk for about 5 minutes. Add turmeric to this warm milk and spin it well. We all know that milk is a fantastic source of calcium and helps to strengthen bone health.

Turmeric and Cinnamon Tea

Cinnamon is an excellent ingredient that improves insulin sensitivity. Anti-oxidant properties present in mint leaves assists treating cold and allergies. Moreover, it promotes the digestive system and eases the pain.

To make this amazing tea, you will need 1 teaspoon turmeric paste, half teaspoon cinnamon powder, half teaspoon of mint leaf paste, and 1 cup water. Bring cinnamon powder boil into the water. After boiling it, let it cool down. Then, add turmeric and mint. Whip them well and drain it before sipping.

Green Tea with Turmeric

Green tea is a fantastic ingredient for burning fats. Combination of turmeric and green tea is effective for weight loss. Boil 1 tablespoon turmeric powder for 5 minutes. Add green tea leaves to the water. Let them simmer for another few minutes. Drink it warm. This tea is one of the most beneficial drinks for decreasing weight.

Though there are plenty of benefits of turmeric, you cannot consume it too much. You must be careful about the amount of turmeric you are taking. 500 mg is considered to be the standard. Additionally, there are many people who are allergic to turmeric so, if you are one of them, avoid ingesting turmeric. If you feel uncomfortable after taking turmeric, do consult with your doctor.

However, burning fats is not a cup of tea, but when you include turmeric in your weight loss diet chart; you will be startled to see how your body starts changing. So, follow tips listed above and enjoy your weight burning process.