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Avocado Oil for Skin – Your Ally to Skincare Essential Products


Avocado oil for skin can be a universal remedy when you choose to prepare home remedies for beauty products. Aside from eating avocado as one of your desserts, you can use avocado for your skin.

Avocado oil for skin provides a significant impact on your skin, aside from its delicious and nutritious taste. For beauty remedies, why do we choose avocado oil? Merely It is because avocado contains vitamins, protein, and monounsaturated fats.


But guess what, avocado is a versatile fruit that can provide vast benefits of beauty needs. In my experience, using some beauty products with avocado can make a big difference, especially with my complexion.

Before I used avocado beauty products, my skin had a rough texture, and skin tones were uneven. Then I tried avocado oil from avocado, and I did not expect the effects it would give so many beauty benefits.

Here is how I did it.

When I first tried the avocado for beauty regimens, I started mixing it with creams, lotions, body oils, and shower gels. But actually, you can mix it with other bath and beauty products.

Since my skin is susceptible to skincare products, I opt for natural ingredients, and this is why I chose avocado over other products. It has many benefits to our skin, and the quality of avocado oil for skin is impressive. And using it to my skin has no adverse effects. Since avocado is a fruit, anyone can use or eat it without side effects or allergic reactions.

Why does avocado oil for the skin have excellent effects?

This oil contains a high level of oleic acid, which is 63%. What is oleic acid? Oleic acid found in avocado is a fatty acid that is known for its enhancement of skin permeability. Remember that our skin has a layer of protection to keep our body from germs and bacteria. Since it keeps our body protected, it absorbs moisture to keep us hydrated and our skin healthy.

If you want to know how much oil avocado has for our skin, well, you will probably bump into the terminology of carrier oil. When you heard of this, it automatically shows that avocado oil is combined with different essential oils. When you Mix avocado oil with other essential oils, the effects are promising. I tried it, and it shows the improvement to my skin that I am looking for. Avocado oil for skin retains and preserves the moisture in your skin because of humectants. Humectants found in avocado draws water molecules to the surface either from humidity in the air. But the water molecules already in your skin, and it increases and enhances your body’s natural water content.

Avocado oil is a product of all nutrients that can be found in it, such as vitamins, potassium, amino acids, potassium, and omega 3-fatty acids.

Why moisturize?

Avocado-Oil-for-Skin-003Using avocado oil for skin, it gives moisture but not just regular moisture. This oil can transform flaky and rough skin into soft skin like babies.

Here are the likely reasons why I never doubted using avocado oil for my skin.

Since I used avocado oil, mixing it with essential oils, it calms my dry and flaky skin. My skin became soft, and it has a healthy glow because of the moisture it gets from it and the retention of moisture in my skin and hair. I can proudly say that using avocado oil for skin helped me fight premature signs of aging like fine lines and a bit of wrinkle around my eyes. And when the sun is too hot, I never regret using avocado oil for my skin because it prevents irritation and inflamed skin.

Did you know the real deal of avocado oil for skin? Skin inflammation is one cause of skin irritations. When your skin is easily inflamed, it means that your skin is lacking antioxidants, vitamin E, and fatty acids. These nutrients are responsible for decreasing the appearance of inflammation.

So when using avocado oil, it exhibits the antioxidant properties that can protect our skin. It creates an antimicrobial barrier against harsh environmental elements. The promotion of firmer and youthful skin is one of the reasons why I love avocado oil. It nourishes cells and collagen synthesis as well as repair and improves the appearance of damaged tissues.

Cleansing Power of Avocado Oil

Still, with the combination of antioxidants and vitamin E, it has the power to reduce redness and keeps the nutrients to keep my skin hydrated. You do not need to worry about the residue of oil in your skin. The avocado oil balances the oil absorption in your skin. It keeps your skin hydrated and calms the sunburned skin. Like other green foods, avocado contains vitamin D and beta carotene, which are essential for your skin, especially when you have tanned skin by keeping it to dry. While maintaining and giving your skin some relief, of course, it maintains skin moisture level.

Giving Nourishment to Skin

Avocado-Oil-for-Skin-004This oil nourishes our skin, aside from keeping it hydrated and moisturized. The natural substances in avocado oil fight off the effects of premature aging, which is why you need to know right now.

Beauty benefits should come with nourishment to your skin. The skincare products like avocado oil for skin should enhance and deepen the nutrients into the skin. It should produce and maintain the natural oil barrier that helps retain the elasticity of the skin.

Also, it has one of the best effects in the improvement of scalp health. Dry scalp is the cause of dehydration and lack of nutrients of our skin. The brittle hair follicles are a sign that deficiency of essential minerals is present. I experienced this with my hair after I went to the beach. The sea salt would give me dry hair and scalp even if I applied SPF protection for my hair.

So I look for top suggestions on how to counter my dry scalp and hair breakage. While scrolling, I found out that avocado oil can be an excellent help to moisture brittle hair follicles and provides hair shafts with essential minerals. It also keeps hair cuticles which prevent hair breakage.

Sharing My Thoughts

Indeed, avocado oil for skin has a significant impact on your beauty. To settle for goodness in your skin, you should start using avocado oil for skin. It can be used on all types of skin without side effects and allergic reactions.

Avocado Hair Mask – For a Total Revitalize and Moisturize Long Hair


The avocado hair mask is a beauty routine for your hair to look healthy without even using chemicals. I say this because I am using the avocado hair mask for almost a year now, and the results are amazing.

An avocado hair mask can give your hair the top benefits that your hair needs the most. Well, your hair is not different from mine and others. Our hair needs to look healthy, yes, but we need to provide nutrients for healthy growing hair, revitalize, and moisturizer.


Before I discovered the avocado hair mask, I used different treatments, and it costs a lot. So that is why I decided to go over natural remedies for my hair treatment. There are many suggestions and trials and errors that I made.

Eventually, I chose to use avocado for my hair treatment. At first, you will not get used to it, but when you see the results, you will get addicted to using an avocado hair mask.

The Benefits of Avocado Hair Mask

Promotes Growth of Hair

prmtoewhairgrthw01wSince avocados are rich with vitamins B and E, which helps our hair’s cellular level to protect and strengthen it, these vitamins are essential to prevent hair loss and increase hair growth. It also strengthens our hair and repair damage because of vitamin E. If you will notice some celebrity with their hair that is naturally healthy-looking, well better think that they are using natural ingredients for the hair mask.

Hair Protection

Aside from hair growth, you can also see the effect of avocado hair mask with your hair being shiny and bouncy. The original score after using avocado to your hair is the improvement of the texture and appearance of dull and lifeless hair. The avocado nutrients enhance the shine and protect the hair from getting brittle and less likely for breakage over time.

Hair Moisturizer

I get it that sometimes stress got in our way to experience excessive dryness of hair. Also, a poor diet affects the looks of the hair. For instance, our scalps tend to flake and cause a massive amount of dullness to coat the hair. To avoid hair dryness, you can use an avocado hair mask. Aside from improving the texture of hair, it helps restore moisture to the scalp and even the inner layer of hair follicles. When this happened, avocado enables protection for your hair and a healthier look.

Simple Secret Ingredients for Avocado Hair Mask

The avocado hair mask uses 100% natural ingredients. You do not need chemicals to add to your homemade hair mask.

What you need are:

1 and 1/2 avocado

1/2 squeezed lemon

2 tablespoons olive oil

2 tablespoons manuka honey

You can also add 1 to 3 drops of essential oil for a more glamorous effect.

To make the avocado hair mask, you need to mix the avocado, lemon, olive oil, and honey until you reach the consistency of smoothness and creaminess. Then, apply to your hair and cover it for about 45 minutes maximum. Make sure that you comb your hair to reach the root to ends of your hair. Rinse your hair after the given time. No individual instruction and you can even style your hair the way you want.

You will notice that your hair will never get tangled and brushing your hair while blow-drying it can call it a day. And you can see that your hair looks naturally bright.

Other Hair Treatment

Aside from the avocado hair mask, you can also use the following homemade hair treatment. Of course, we will be using natural ingredients for a more natural look of our hair.

Black Tea

Avocado-Hair-Mask-For-a-Total-Revitalize-03Tea has natural ingredients that can make your hair shine naturally. Not only a  natural shine and gloss, but the black tea, like an avocado hair mask, also give revitalized shine to your hair.

To make a black tea hair mask, brew some black tea, and let it cool off. When it is lukewarm, pour some tea on your hair and leave for 10 minutes. Afterward, wash your hair and see it shining like a diamond.

Raw Eggs

When we say eggs, we are talking about the raw eggs. The egg yolk is rich in fats and proteins, which are useful to moisturize your hair. At the same time, the white part of the eggs contains bacteria eating enzymes that remove unwanted oils. I am using egg yolks in some of my beauty routines. But let us focus now on the egg hair mask.


To make a hair mask from eggs, identify if your hair is dry, oily, or average. If it is reasonable, you can use the entire egg—no need to separate the yolks and whites. But if you have dry hair, you can only use the egg yolks, and for oily hair, the egg whites are useful as a treatment.

After taking a bath, blend a half cup of egg, depending on your hair type. Then apply it to your clean and damp hair. If you have more areas to cover, prepare, and add some egg mixtures. Make sure your scalp and entire hair are included with it. Then leave for 20 minutes and rinse with fresh water afterward. Clean your hair with shampoo, so no egg residues remain in your hair. The egg hair mask can be done only once a month.

Dairy Products (Yogurt)

ygurtwsdfAnother food that you can use as a hair mask is the dairy products. The yogurt, for instance, has healing ingredients that can repair damage to your hair. And what is exciting about this is you can apply this for all hair types, especially when you have curly hair. Protein in yogurt can enhance natural curls.

To prepare the yogurt hair mask, get half cup yogurt. Make sure you will use plain yogurt for your hair mask. Leave it for 20 minutes and rinse with warm water. Then followed by freshwater before applying shampoo as you usually do while taking a bath. Once a week, the treatment of a yogurt hair mask can improve your hair condition and lessen the damage.

Lemon Juice

lmonsdjuice12Natural lemon juice can relieve your itchy scalp. But never use pure lemon juice to your hair. The level of acidity makes your scalp dry, so you should mix it with oil. In my case, I used olive oil with lemon.

To have a lemon hair mask, mix two tablespoons of each: fresh lemon juice, olive oil, and water. Then apply to your hair while massaging to your scalp. Leave it to your hair for 20 minutes. Afterward, rinse and use shampoo to your hair. The use of this mask can be done every other week.

Corn Meal

cornmeal-124004erFabulous hair comes when excessive oil and grease are not present. To have this kind of fantastic hair, you need the cornmeal for a great source of iron that can generate the growth of your hair cells. When enough iron is in the hair follicles, too much oil is a problem to your hair health.

To have the cornmeal mask, you need tablespoon cornmeal. Unlike other hair treatments, this one should be put into an empty salt or pepper shaker and sprinkle to your dry hair. Make sure it reaches the scalp. After 10 minutes, use a hairbrush that will make the cornmeal out to your scalp.

Sharing My Thoughts

Whatever hair treatment you are going to use, using natural ingredients is the safest and most practical way to make your hair healthier. A chemical-free hair mask can make improvements to your hair.

Health benefits of Tiger Nuts? Proven and You can’t go wrong!

Health benefits of Tiger Nuts? Proven and You can't go wrong!

Health benefits of tiger nuts are often overlooked! The incredible nutrients that can be found in tiger nuts deserve to be identified as one of the healthy options when you want to lose weight, yet you do not want to compromise your health.

Health benefits of tiger nuts are not surely known by many, so we are going to give you the details of it. This nut is taken for granted because of many reasons. But we are going to discuss here the nutrients that can be found in tiger nuts.

The nutrients of tiger nuts are found in a small size nut. It was originated in Spain, and it is linked to the production of horchata, a sweet drink made of tiger nuts. 

So what health benefits we can get from tiger nuts?


If you want to be in shape and your digestive system is all good, you can consider eating tiger nuts for more fiber. Fiber is one of the best options when you want to lose weight. Also, it helps you to end constipation and normalizes your digestive system. Fiber is a natural remedy to eliminate waste out of your body.

Like prunes, chia seeds and whole grains, tiger nuts can have many flavors. It was many years ago that flavors from tiger nuts are discovered. And recently, new products and flavors are demanded from tiger nuts.

As the typical role of fiber in our body, especially in our digestive system, it improves appetite. Tiger nuts give the feeling of satiety, which is essential when you are trying to lose weight. The satiety that tiger nuts give provide a high-calorie level that can help us to be hype all day. But this kind of fiber does not make your glucose level to be steady. Instead, it regulates blood glucose in our body, which is essential to avoid type 2 diabetes.

Milk Substitution

Milk from tiger nuts can be a good substitute for cow milk. Familiar with soy milk? Well, tiger nut milk has the same process as the soy milk. The nutrient content of soy milk is 100% healthy fats. So you will not get worried about drinking tiger nut milk. It is one of the health benefits of tiger nuts. 

Since it has healthy fats, it also has vitamins E and C, which combats hypertension and blood pressure level. Therefore, drinking tiger nut milk is safe for those who are lactose intolerant and can prevent heart diseases. It is not the same as regular milk from animals, but it has a more nutritious chemical composition, which makes it healthier.

Magnesium from Tiger Nuts

Tiger nuts can give at least above the minimum requirement of magnesium in our bodies. Magnesium is one of the nutrients that our body needs. It contributes to the development of bones like calcium. But the health benefits of tiger nuts focus in fighting osteoporosis and tooth decay. Along with proteins, it develops the muscles as well.

Another health benefit of tiger nuts, as it gives the right amount of magnesium, is making our kidneys stronger. It also influences the menstruation cycle of a woman to disregard cramps and maintain a healthy pH balance of the body.

Good source of Potassium

Aside from magnesium, one of the health benefits of tiger nuts is providing potassium. Potassium is significant to help control our heart activity. Compared to bananas, potassium in tiger nuts are higher. Therefore, you can choose tiger nuts over bananas if you want more potassium in your body. 

The primary purpose of potassium in our body regulates and distributes the amount of water throughout the body. It is significant to have the proper functioning of the cells in our bodies and vital organs. 

Surprisingly, one of the health benefits of tiger nuts because of its potassium as content, contribute to process carbohydrates. Without enough potassium, you will feel fatigued, constipated, and even the decrease in blood pressure may occur. This vital nourishment from tiger nuts is essential as other nutrients that should be in our meal plan.

Gives healthy protein

You can have tiger nuts as one of the best sources of protein from vegetables

If you have thumbs up for protein yet you want to avoid meat, then eating vegetables is the best option. You can have tiger nuts as one of the best sources of protein from plants. It has high nutritional value that your vegetarian will surely appreciate.

Aside from protein, you can have tiger nuts as a good source of antioxidants. It helps in cleansing and elimination of toxins out from our body. When all toxins have been flushed out from our body, it contributes to how cellular activity works. Therefore, the risks of having cancer are preventable.

Protein is amino acids, which is one of the highly recommended nutrients of medical practitioners.

Healthy fats

Tiger nuts secrete healthy fats, which is equivalent to olive oil. Olive oil is considered a healthy oil, so how do we treat tiger nuts oil? 

Tiger nuts oil has many health benefits, which include oleic acid or monounsaturated fats. These fats are used in many forms, such as nourishing our skin and keeping it away from external aggression. Other than monounsaturated fats, it has fatty acids that our body needs.

Our Final Thoughts

Health benefits of tiger nuts does not end with what have we mentionedThe health benefits of tiger nuts do not end with what have we mentioned above. Many health benefits are just starting to be felt and discover. For instance, there are research studies that prove the use of tiger nuts oil. Also, it can help our body to have calcium absorption and other therapeutic application.

And with the innovation, tiger nuts have surpassed as one of the preferred cosmetics ingredients. It has a high dosage of vitamin E, which contributes to youthful skin.

Over time, it is crucial to consider the health benefits of tiger nuts. In terms of food, cosmetic products and therapeutic purposes, tiger nuts are versatile and useful in many ways. 

But like other products and foods, you need to make sure you have no allergic reactions in the components of tiger nuts. Make sure it is safe for you to use and consume, especially when you are taking medications. Triggering allergic reactions can result in more health problems. 

Vitamin E Benefits for Better Health, from Inside and Out.


Vitamin E benefits our body in many ways. Most of it targets our immune system and heart functions. Other benefits focus on vision, reduce risk of cancer, and cell protection.  With this, taking vitamin E provides more than singular health benefits.

Vitamin E benefits come in several forms with a fundamental role as an antioxidant to reduce free radicals that can damage cells. Though vitamin E has many compounds, only the alpha-tocopherol is used by our body. What else can it do?

With its many benefits, vitamin E is a fat-soluble vitamin. It ensures that our body will not suffer from a deficiency in vitamin E. The defect is usually a result of a lack of vitamin E rich foods in our body.

Consumption of vitamin E is through a healthy diet. Some foods can provide us with the benefits of vitamin E. Some of it comes from natural food sources, and others are from supplements. Unlike natural food sources, vitamin E supplements should be taken with caution. There are side effects of taking too many supplements like overdosing. It may occur when you have existing medications.

Recommended Dietary Allowance

To avoid deficiency and to overdose, there are recommended dietary allowance for vitamin E. To make it simple, the dosage of vitamin E depends on your age and gender. It goes the same way with other vitamins.

With vitamin E, the recommended dietary allowance (RDA) for children 1 – 3 years old is 6 mg per day or 9 IU and 7 mg per day or 10.4 IU for 4 – 8 years old. For 9 – 13 years old, the RDA is 11 mg per day or 16.4 IU. When it comes to adults, the RDA is 15 mg per day or 22.4 IU for males and females. But there is an exception for pregnant women, which is about 15 mg per day or 22.4 IU and for lactating is 19 mg per day or 28.5 IU.

If you have a deficiency, the maximum dosage of vitamin E for adults is 1,000 mg per day or 1,465 IU. However, you need to seek medical advice first before doing this, especially when you are on blood-thinning medications.

But how does vitamin E deficiency happen in our body? Since we consume vitamin E, malabsorption may occur, which results in vitamin E deficiency. You can know if you have a lack if you have symptoms like anemia, skeletal myopathy, peripheral neuropathy and impairment of the immune response.

What are the food sources?

Vitamin E benefits our body by resolving vitamin E deficiency. Foods like nuts and vegetables are good sources of vitamin E. These foods have vitamin E that is beneficial to your health. You can add this to your diet or even to your regular meals.

Eating healthy foods does not mean you have a deficiency or something is wrong with your health. In some way, vitamin e benefits us if we consider healthy foods for your meal. It will keep your body in good condition. As vitamin E provides our body with the needed antioxidants, we need to consume more healthy foods with Vitamin E.


For instance, you can consider almonds as one of the best vitamin E foods. Just an ounce of almonds can provide you about 7.4 mg of vitamin E. You can also have almond milk and almond oil to enjoy the vitamin E benefits.

Other than almonds, you can have hazelnuts. Hazelnuts can provide your body with 20% of vitamin E RDA. Others consume hazelnut milk as an alternative to vitamin E benefits.

You can also have pine nuts to have vitamin E benefits. Others use pine nut oil for additional body benefits.

Some Seeds

Vitamin E benefits our body through the consumption of seeds like sunflower, pumpkin and sesame. Eating a quarter cup of sunflower seeds can give us almost the RDA of vitamin E. This is considered one of the most convenient ways of eating vitamin E foods.

Green Leafy Vegetables

Who would have thought that green leafy vegetables can be a good source of vitamin E? With these vegetables, vitamin E benefits to our body that we need to be healthy.

One of the green leafy vegetables that we consider is the swiss chard. Just a cup of swiss chard green can give us 17% of the daily recommended vitamin E. You can make sure to have your 100% RDA of vitamin E by adding this vegetable to your meal. You can also have the mustard greens. Even it contains 14% of daily requirements, it will be exciting to combine these greens to other vitamin E sources.

Some other green leafy vegetables are broccoli, spinach, turnip greens, and kale. Each of them offers different vitamin E daily requirements. However, it is essential to know other vitamin E sources. The vitamin E benefits our body with these green leafy vegetables. Aside from vitamin E, we can get different vitamins and minerals.

Plant Oils

Plant oil as a source of vitamin E can be from wheat germ oil, sunflower oil, coconut oil, cottonseed oil and other seed oils. The oil with vitamin E benefits us with as much as 100% of the daily requirements. These vitamin-E-rich oils are usually cold-pressed, unrefined and organic, making it still a natural source.


Moving on, from nuts to vegetables to seed soils, fruits can provide us with the vitamin E benefits that our body needs. Some of the fruits to be considered are avocado, olives, and papaya. These fruits should be part of your vitamin E sources.

For instance, avocado contains more than 2 mg of vitamin E, while papaya has 17% of the daily requirements. For olives, you can have 20% of your daily recommended allowance.

These fruits are versatile so that you can consume it in many ways. As for avocado, you can make the famous guacamole for salad, sandwiches and other food recipes. Papaya, on the other hand, can be made from smoothies and other healthy snacks. And for olives, the last but not the least in our list, you can add this to your favorite salad as toppings.

Some Spices

Some spices, such as parsley, can also bring to your plate the vitamin E benefits you need. Parsley is one of the best vitamin E sources. You can have it fresh for your salads or dried. But we recommend it fresh for better results.

Best Reasons Why Vitamin E

We are familiar with the daily recommended requirements of vitamin E., And we are aware of the natural food sources to get the full vitamin E benefits. But what good will it bring to our health?

The primary role of vitamin E in our body is to provide antioxidants and address chronic diseases from developing. So, let’s consume and reap the many benefits of healthy vitamin E foods.

Maintain Good Cholesterol

Vitamin E benefits our body with good cholesterol. This good cholesterol is the compound made by the liver, which contributes to the proper functions of cells, nerves and hormones. But when the cholesterol oxidizes, it becomes bad cholesterols. At this point, vitamin E provides antioxidants to fight the oxidation. It is one of the fundamental roles of vitamin E.

The compound in vitamin E that is responsible for preventing bad cholesterols is tocotrienol isomers. These isomers have three double bonds that protect our heart arteries from thickening or what doctors call atherosclerosis. This process is not fully available during the consumption of synthetic vitamin E.

Reduce the progression of cancer cells

Vitamin E benefits come in the form of fighting cancer cells in our bodies. With the right amounts of antioxidants in our body, it can prevent heart diseases and cancers. Since cancer cells or free radicals are formed naturally in our bodies, we need vitamins to counter-attack these damaged cells. Vitamin E benefits our cells by limiting the damage cells. It is how the prevention of more severe problems can be taken care of.

Aside from fighting off free radical cells in our body, antioxidants in vitamin E benefits our cells to naturally age slowly. Also, antioxidants prevent heart diseases and increase our immune system. A robust immune system and a healthy heart can lead us to good health. Common illnesses and medical conditions can be prevented with adequate amounts of vitamin E in our bodies.

Moreover, vitamin E benefits those who are receiving medical treatments such as dialysis and chemotherapy for treating cancers. During these treatments, our immune system becomes weak, and we need more antioxidants to keep our body fighting off the remaining free radicals. The treatment of cancers does not only kill the damaged cells, but it also eradicates the functional cells. It is unavoidable, so what our body needs during the treatment sessions are a support to our immune system. Our body should be prepared to avoid complications and other unwanted side effects.

The isomers of vitamin E can be used for cancer protection, as well. According to a study, vitamin E contributes to the suppression of tumor growth with oral doses of tocotrienols. It works by turning off the genes tied to cancer and inhibiting angiogenesis or the abnormal growth of blood vessels inside a tumor. Some of the cancers that can be prevented by vitamin E compounds are breast, prostate, hepatic and skin cancers.

Promotes Healthy Skin

The vitamin E benefits our skin by providing moisture, elasticity and strengthening of walls of our skin. This vitamin will boost the natural anti-aging nutrients within our bodies. It reduces inflammation to your skin to give you healthier and youthful skin. But what vitamin E benefits our skin is the antioxidants working to keep our skin from sunlight and protecting it against skin cancer.

Other skin diseases such as acne and eczema can be prevented by vitamin E. Also, foods rich in vitamin E benefits our skin by treating sunburn and promoting cell regeneration to lessen scars and wrinkles.

Prevents Hormonal Imbalance

Other vitamin E benefits include balancing our hormones in the endocrine and nervous system. Both of which maintain our weight at healthy levels and keep the menstrual cycle regular. Yes, vitamin E contributes to reducing Pre Menstrual Syndrome symptoms such as cramps, anxiety and cravings. Just take vitamin E supplements a week before your menstrual cycle begins to reduce the PMS symptoms. It also makes your cycle regulated by balancing your hormones.

Healthy Scalp

A healthy scalp is one of vitamin E benefits by providing it with natural moisture. Using vitamin E oil prevents the dryness and flakes on your scalp. It also provides a healthier and fresher hair look. And you can feel the difference immediately after just a few drops of it to your hair.

Address Vision Problems

Moreover, vitamin E benefits our eyesight by decreasing the risk of age-related macular degeneration, which can result in blindness if left untreated. With other vitamins like A and C, it can improve your vision and the healing after eye surgery.

Increase Memory

As we age, we tend to lose memory function. It happens because of the deficiency in vitamins, particularly vitamin E. Vitamin E benefits the brain by providing anti-inflammatory against causing Alzheimer’s disease. Other brain disorders that vitamin E can prevent is dementia. With adequate amounts of vitamin E in our body, it can slow down other brain disorders, while increasing our memory.

What we think of Vitamin E

Indeed, vitamin E benefits our body in many ways. Our body can enjoy the full package of vitamin E with natural food sources and supplements. To complete our diet, adding some vitamin E foods can provide adequate amounts of antioxidants. If you want to take vitamin E supplements, make sure to get a medical prescription before accepting it as self-medication.

Vitamin Foods You Need to Do Dynamic Functions And Maintain Optimal Health.


Vitamin foods perform specific and dynamic functions in our body systems. If we want to have optimal health, we have to fuel ourselves with healthy foods with vitamins A to E. So how do we get the optimum health we need?

Vitamin foods are a necessity to our health, so eating it as part of our meal plan will be of great help. There are two different types of vitamins, the fat-soluble and water-soluble. These two vitamins have different properties, and we should know how to consume it properly.

How do we define each type of vitamins? Fat-soluble vitamins and water-soluble vitamins benefits may vary from the effect it will give us.

Fat-soluble vitamins dissolve in fat before they are absorbed in our bloodstream. The fat-soluble vitamins are vitamins A, D, E and K. If you consume too much of these vitamins, it will go in the muscles and liver. Our liver detoxifies our body not only from our intake of unhealthy foods and beverages but also the unnecessary large quantities of fat-soluble vitamins. And our liver can only do so much. So, if we overdose our body with these vitamins, it may eventually damage our liver in the long term.

On the other hand, vitamins that can be easily dissolved in the water is called water-soluble vitamins. These vitamins cannot be stored in the body. The excess in our body is eliminated in urine. This means that our body requires the continuous daily supply of these vitamins in our diet. You can have a vitamin B-complex group and vitamin C for water-soluble vitamins.

Vitamin-rich foods maintain the healthy condition of our body. And can prevent and cure different illnesses, especially those cardiovascular problems. It has unique properties to address various health issues that no other nutrients can resolve. Each function depends on the capability and limitations that a vitamin can do to our body.

Health benefits from vitamin foods

What are the vitamins in our foods? What can you expect from consuming vitamins? How can we benefit from vitamins A to E?

By taking vitamin-rich foods, you can enjoy many health benefits as foods that are rich in each vitamin target specific health problems.

For instance, vitamin A supports treatment to eye and skin disorders. Macular degeneration is one of the common health issues. It also makes our hair healthy with the carotenoid property of vitamin A.

Complete B vitamins provide additional nourishment to our body. The positive results that we can get from these vitamins focus more on brain development and blood circulation. Getting our blood circulation on track gives our body immunity and normal metabolism function. If we maintain our body with enough B vitamins, we can reduce the risk of various diseases. Indigestion, skin disorders, diabetes, and body stress are some of the health issues that we can avoid.

As we mentioned earlier about immunity, vitamin C fights off bacteria and viruses that can harm our health. Make sure that vitamin C is in non-acidic formula or sodium ascorbate to prevent lining in our stomach. Vitamin C is considered as one of the most needed vitamins in our body because of its antioxidants properties.

If we can have antioxidants from vitamin C, vitamin D contributes to the overall health of our bones. It also participates in the maintenance of blood pressure and boosting of immunity.

The health benefits that we can get from vitamin E are relief from symptoms of menopause, dysmenorrhea and eye disorders. Also, we can indulge in the anti-aging properties of vitamin E.

Furthermore, health benefits from vitamin K in terms of prevention of internal bleeding, bone metabolism, improved nerve functions and reduced risk of kidney stones occurrence.

Where do we get vitamins

Where do we get vitamins

Water-soluble and fat-soluble vitamins have different resources. For water-soluble vitamins, we need to intake a small amount most of the time.

B-complex vitamins

One of the water-soluble vitamins is B-complex, and they are 8 B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate or folic acid (B9), and cobalamin (B12). With all of these nutrients in our food, your body can have coenzymes that will help the body get energy from the food.


Some of the food sources of B-complex vitamins are peas, meat, and legumes as a source of thiamin. Other B vitamin sources are whole grains and fortified grain products like cereals.


Not enough, riboflavin? You can have adequate amounts of it from eating liver, eggs, dark green vegetables, legumes whole and enriched grain products and milk.

Like riboflavin, niacin is vital for energy production and normal enzyme function. You can get enough of it from fish, chicken, eggs, meat, peanuts, and whole grains products.

Vitamin B6

To aid our body in protein metabolism and red blood cell formation, you will need vitamin B6 or pyridoxine. Food sources of this vitamin are pork, meats, whole grains and cereals, legumes and leafy vegetables (green).

Folic Acid

Folic acid is present in B-complex vitamins as water-soluble vitamins. With folic acid in our body, it promotes red blood cell. It also reduces the risk of neural tube congenital disabilities during pregnancy. One better thing with folic acid helps minimize the risk of heart diseases. Vitamin foods with folic acid are meat, fish, whole grains, legumes, citrus fruits and leafy vegetables (dark green).

Vitamin B12

Are you familiar with vitamin B12? Vitamin B12 is called cobalamin. It aids in the building of genetic materials and the production of healthy red blood cells. Also, it maintains the nervous system. You can have vitamin B12 in our food like meat, eggs, fish, and milk products.


How about biotin? Biotin is vitamin foods helps our body to release energy from carbohydrates. It helps us metabolize fats proteins and carbs from our diet. This is an essential function in our body to achieve our daily tasks. We can get biotin from meat, egg yolk, milk, vegetables and cereals.

Pantothenic acid

Further, pantothenic acid aids in the formation of hormones and fats processing. It also provides metabolism of fats, proteins and carbs from food. We can get pantothenic acid from meat, eggs, whole grains and legumes.

Vitamin C

What we don’t want to miss out is vitamin C. Vitamin C has many functions in our body. The primary purpose of this vitamin is antioxidants, which can heal wounds and contributes to the formation of bone and tooth. Vitamin C makes our blood vessel walls strong and improves immune system function. It increases absorption and utilization of iron in our body. Another importance of vitamin C in our body is producing collagen. Collagen is a connective tissue that holds muscles, bones, and other tissues together.

As one of the antioxidant properties, vitamin C creates optimum health. This is a crucial role of vitamin C to neutralize free radicals throughout our body. Some of our top choices for C vitamin sources are citrus fruits, grapefruit, mangoes, papayas and kiwi fruits. But you can also get Vitamin C from chili peppers, bell peppers, broccoli, cauliflowers and Brussels sprouts.

Vitamin A

One of the fat-soluble vitamins is A. Vitamin A, or beta-carotene is essential to create vision, healthy skin, bone and tooth growth, and immune system health. Some food sources of vitamin A are fortified dairy products like cheese, cream and butter. You can have eggs and margarine. Beta-carotene nutrients come in dark green vegetables, orange fruits, carrots and sweet potatoes.

Vitamin D

Also, as one of the fat-soluble vitamins is Vitamin D. Vitamin D in our body gives you better absorption of calcium. Calcium is excellent for our bones to become stronger. You can have calcium from egg yolks, fatty fish and milk. Also, with the benefits of vitamin D, it helps our skin to look more radiant through exposure to sunlight.

Vitamin E

On the other hand, we can get vitamin E from soybean, corn, vegetables, whole grain products, egg yolks, nuts and seeds. Vitamin E is important as an antioxidant that protects our cells from free radicals.

Vitamin K

If you have health issues in blood clotting, you will need vitamin K to resolve that. Vitamin K is what you need to keep your blood clotting function regularly.

Vitamins versus Supplements

Vitamins versus Supplements

Vitamins and supplements are different from each other. If you are a little confused about that, let us help you figure it out.

Vitamins, as defined, are natural nutrients that our bodies cannot produce on its own. So we need to have foods with all the vitamins we need. But if we always struggle to complete all the necessary vitamins—water and fat-soluble vitamins—this can really be a problem.

Your sources are not limited to vitamin-rich foods. You can add the lacking vitamins by purchasing over-the-counter vitamins. Purchased vitamins come in the forms of pill, tablet, powder, capsule, and liquid. Complete vitamins in our body can prevent us from getting sick and other complications due to vitamin deficiency.

On the other hand, supplements are not always vitamins. But it consists of several multiple ingredients to form multivitamins.

Supplements are not food replacements, contrary to common beliefs of those who are on a diet. It is just additional nutrients from what we consume. Since there are nutrients that each food has, we need other vitamin sources.

However, before taking supplements, you will need to consult your doctor to avoid side effects. It may also interfere with your medical treatment if consumed unnecessarily. Your doctor can also recommend what type of supplements you will need to be sufficient vitamins.

Your easy vitamin foods recipes

Indeed, vitamins have many varieties. It has many sources, and you can acquire it with the right foods. You can take some of our recipes to ensure that you will have an adequate intake of vitamins.

To enjoy the consumption of vitamins and other nutrients, you can make recipes of different fruits and vegetables. It will be more enjoyable for you rather than buying over-the-counter vitamin supplements.

One of your vitamin foods recipe is the raspberry orange protein smoothie. It is good to consume during breakfasts to kick your day right. Aside from vitamins, you can have protein. What are the ingredients? You need egg whites, raspberries, orange juice. How to prepare? Put all the ingredients in a blender with 2 glass of water.

The art of taking vitamin foods

The art of taking vitamin foods

Indeed, vitamins are essential to our body to boost our immune system and create antioxidants to protect our body from free radicals. Like other nutrients, we need to consume an adequate amount of vitamins, and it should be in moderation for more promising results.

To remind you that prevention at a young age and to eat nutritious foods over time lead us to be fit and healthy. We can avoid serious health problems and learning some ways to improve your eating lifestyle.

Many have great desires to be physically fit and healthy. To be in good shape while indulging mindlessly with junk foods can harm your health eventually. So eat lots of healthy food that are vitamin sources.

Vitamin E Capsule and It Secret Ingredient Beauty Oil


Vitamin E capsule is the secret ingredient of many beauty products. It has a specific product found as tocopherol or tocopheryl acetate in every ingredient list of products. Does it play a significant role when it comes to skin health?

Vitamin E capsule with antioxidant properties plays an essential role in maintaining the glow and youth of our skin. There are different ways to use this capsule to retain the good health of our skin. Here you can see the various benefits in our health and the effect of taking vitamin e capsule to our skin.

So what is in the vitamin E capsule? It is a lipid-based solution like oil. You can take it following the recommended daily dosage of 15 mg. Higher than this dosage will cause side effects to your health.

With the right dosage, what does vitamin E capsule can do?

Vitamin E capsule is a powerful antioxidant. As an antioxidant, it fights free radicals from our environment. As we know, free radicals oxidation increases our chance to acquire diseases. If we don’t have an adequate amount of vitamin E, our skin could not protect our skin from the harmful effects of UV from the sun.

Other than antioxidants, it has anti-inflammatory, which keeps our skin moisturize and fights inflammation. Together with vitamin C, it gives more effect on your skin. That is why most skin care products have vitamin E and C for optimal results.

The health benefits of vitamin E in our body are more than antioxidants and anti-inflammatory. Also, it can reverse the effect of scars and stretch marks in our skin. As extreme as you can see, it has been proven that vitamin E can do so much in an overall skincare routine.

So, how do you include it in your skincare routine?

Vitamin E capsule does not only provide antioxidants, but it also rejuvenates the skin. Imagine that your skin has been exposed for too long under the sun. Or, the cold weather is keeping your skin dry. Then, here are some beauty tips for maintaining healthy skin.

Tip 1: Use a vitamin E capsule to maintain the softness and radiance of your skin.

Vitamin E helps our nerves to provide the nourishment to our skin. It has tocopherol that makes our skin to look youthful. That is why we recommend taking a vitamin e capsule for optimal results other than using skincare products alone.

Tip 2: Empower skin tissues to prevent stretch marks and lighten the scars.

Believe it or not, vitamin E capsule can increase the nutrients of the skin tissue by only applying onto the skin. Regular application and gentle rubbing on the affected area it reduces the appearance of stretch marks. Also, it can lessen the visibility of scars by regenerating the skin cells. It is useful to lighten brown spots or scars found on the face.

Tip 3: Less worry with muscles spasms.

You can tell yourself you are healthy if you don’t experience muscle spasms. Muscle spasm is a sign of deficiency in vitamin E. So when you feel most of the time that your muscles are stressed out, you can take this capsule to relax your muscles. And eventually, it will cure muscle spasms.

Tip 4: Resolves the ageing problem of both men and women.

Ageing is a natural process, and you can only slow it but not able to stop it. So, if you have a sign of wrinkles around your eyes, rub gently vitamin E oil at least twice a week. You can also use your anti-wrinkle eye cream for best results. You can see the difference after two to three weeks with regular application weekly.

Tip 5: Vitamin E as a moisturizer.

Problem solved when you have dry skin because of the heat of the summer season or cold weather during winter. With the oil from vitamin E capsule can be mixed with your night moisturizing lotion. Then you can apply it on your body before bedtime. There you have it; dryness will go away.

Tip 6: Good deal for your dark circles.

One way to get rid of dark circles is to use oil from vitamin E capsule. Use it at least 2 days along with your regular cream and massage gently to your face. Then you can see the results in less than a week.

Tip 7: It gets rid of impurities to your skin.

Oil from a vitamin E capsule can act as a cleansing agent while at the same time, it balances and maintains the oil in your skin. Just use a few drops of its oil on a cotton ball to wipe your face. It is the best way to use this capsule to get rid of impurities in your skin.

Tip 8: Maintain the moisture of your lips.

Don’t take your lips for granted as it is the first thing that notices to your face. Having a soft and kissable lip can be your asset. And to do that, you can use oil from vitamin E capsule.

Tip 9: Make a mask out of vitamin E oil.

You can make a homemade mask using oil from a vitamin E capsule. How to do it? Prepare 2 teaspoons vitamin E oil, 2 tablespoons of yogurt, 1 teaspoon lemon juice, rosewater and cotton pad. Then, mix the vitamin E oil, yogurt and lemon juice. If you have the mixture ready, you can apply it to your skin. Let it dry and wash it off using cold water.

Tip 10: The power of combining with other essential and natural oils.

Olive oil and vitamin E oil are the perfect combinations to have healthy skin. The mixture should be one teaspoon of olive oil with oil from three vitamin E capsules. Then you can rub it gently to your face once a day. This routine can prevent facial wrinkles and improve the radiance of your skin.

What can we say?

Vitamin E capsule has many benefits, and one of those is making our skin glow and radiant. Also, we would like to emphasize that oil from it can hydrate the skin without using expensive skincare products.

However, there are side effects of using this capsule. Some skin is sensitive with the ingredients that vitamin E capsule has. So our advice before using vitamin E capsule is to take a test to your skin.