How to Make Hand Sanitizer at Home with Active and Natural Ingredients

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How to make hand sanitizer? First, the making of sanitizer is not a substitute for proper handwashing. BUT it can help because of the active and natural antiviral ingredients. Do you want to know what are the ingredients and simple steps on how to make it?

How to make hand sanitizer using the ingredients ready at home? You can make a different version of it; however, it always needs to contain alcohol. Why alcohol?

The alcohol can be found in hand sanitizer is the main ingredient why, because it can be used to kill germs and virus-like the novel COVID-19. Without vaccines available, it is the first option for many while away, and there is still limited supply.

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To kill the virus, health experts recommend hand sanitizer should not be less than 60% alcohol content. But the good news about making it at home is that you can choose other ingredients you can mix with alcohol. Now, this is what we are talking about!

I am feeling like a chemist, and safety is my top priority on how to make it at home. Before the killer virus is roaming around us, it has been taken for granted. Even using alcohol and handwashing has been forgotten before the onset of the dangerous strain of flu. But now, a little bit of exposure outside is hazardous, so I decided to make my own sanitizer. 

But making hand sanitizer is not an excuse to forget proper handwashing with regular soap and warm water. It was only a resort when I touched some surface, which I am not sure if it is clean. For example, at the grocery store, I cannot be sure that the shopping carts are fresh, so I am using it in spray to make sure that all the surface is free from viruses and germs.

What is a homemade hand sanitizer?

Homemade hand sanitizer is made of all-natural ingredients. Of course, it should never miss the alcohol for antiviral and antibacterial properties. It will be enough for your hand sanitizer safe to use and will surely kill the bacteria without lab testing.

How to Make It

Essential Oils

Let us begin with the ingredients to be used to make hand sanitizer. One of the components for homemade sanitizer is essential oils. My favorite essential oils are lemon, orange, and tea tree.

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These three essential oils have natural disinfectants aside from they smell nice and clean. Tea tree oil has been tagged to be a natural anti-inflammatory and proven that it can kill viruses, bacteria, mold, and fungi.

Just take note of the lemon and orange oils, which can make your skin more sensitive to sun exposure. It is called photosensitivity. So the best way to prevent this is to dilute these oils. Why I chose these oils? Well, these oils have high antiseptic properties. There are other oils, but I have seen more advantages using lemon, orange, and tea tree essential oils.

If you have some issues with pure essential oils, you can try the preblended oils. 

Alcohol

When we say alcohol, I am not only pertaining to isopropyl alcohol. There are many substitute liquids with alcohol content. Alcohol is the main ingredient of the homemade sanitizer. My top choices for my alcohol for making hand sanitizer at home are the following:

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My first choice of alcohol is those with the least amount of anti-microbial properties. Meaning, I am considering not less than 60 – 80 % alcohol. This percentage of alcohol has nourishing properties to our hands. But it can still be used as a germ-fighting hand sanitizer.

Less than 60% alcohol can be used to make homemade hand sanitizer. The vodka, for instance, can be used because of the anti-microbial properties in this liquid. Most vodka contains around 40-45% alcohol, which is enough when diluted to make sanitizer at home. However, using vodka for hand sanitizer can cause a slight drying of hands.

Using more than 80% alcohol in hand sanitizer is known as a high grain hand sanitizer. This type of sanitizer can dry your hands, so using it often is not advisable.

The Gel Hand Sanitizer

bBfs245yFThe ingredients for this are alcohol, aloe vera gel, and tea tree oil. To make this, mix three parts of alcohol and 1 piece of aloe vera gel. Then add a few drops of tea tree oil as you like for fragrance. You will gradually see the change in the texture until it reached a gel-like formula.

The Spray Hand Sanitizer

Yce2cdWIf you found the gel hand sanitizer sticky to your hands, you need to know how to make it. The ingredients you will need are alcohol, glycerol or glycerin, hydrogen peroxide, distilled water, and a spray bottle. For this, I opt to use an aloe mixture to lessen the sticky texture of the hand sanitizer.

There are various ways to mix these ingredients for the spray sanitizer. 

Mix the 12 ounces of alcohol with 2 teaspoons of glycerol. Glycerol is needed for it to keep the sanitizer from drying out your hands. But no worries if you do not have glycerol. You can use moisture after applying it to keep your hands hydrated.

Then mix one tablespoon of hydrogen peroxide to 3 fluid ounces of distilled or boiled then cooled water. You can adjust the alcohol at least ¾ if you want a lower concentration solution. 

After making the mixing, you can put it into spray bottles. Then you can add some essential oil for more scent.

Sharing My Thoughts

In making homemade sanitizers, alcohol is the main ingredient of the solution. You can choose aloe vera gel to protect your hands against its drying effects. Aloe vera has humectant properties that can lock the moisture in your hands. For substitute to aloe vera, you can use hand lotion after using the hand sanitizer.

Adding essential oils to your hand sanitizer can tone down the effect of alcohol. It will disinfect your hands, and at the same time, it adds scent to it. Make sure that it has at least 60% alcohol for an antiviral solution. 

It would be helpful to apply moisturizer after hand sanitizer to keep your hands in top shape, even using hand sanitizer. It will also prevent irritations because of the higher concentration of alcohol. Remember that your hands are delicate as well, so you should not take for granted to take care of it.

9 Nutritious Foods to Boost Immune System!

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Foods that boost your immune system are the ideal meals that our body needs at any given time and circumstances. Our immune system requires balance and harmony within our body to function well.

Foods that boost your immune system is like a chart of healthy meals that you need to consume correctly. Adequate amounts of nutrients are required by our body to keep away viruses and bacteria from infiltrating our bodies.

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There are significant reasons why our body needs foods that boost your immune system. According to some researchers, the effects of eating healthy meals have outstanding results that can be seen in body weight, mental health, and emotional conditions.

Why is it important?

It is crucial to know the foods that boost your immune system and can help your overall health. A healthy lifestyle is what you need to strengthen your immune system. There is no other way.

At this time, when a novel coronavirus is attacking our body, there are plenty of ways on how to prevent it—proper hygiene, regular exercises, and of course, eating the foods that boost your immune system.

We take our good health for granted. I became aware of my health and good eating habit after talking to my best friend, who is living in New York City with her son. Unfortunately, she has been tested positive for coronavirus after working as a frontline at NYU. I was talking to her via social media while in isolation helps her to ease anxiety about the virus. Imagine the feeling of being departed from your child as well as to the rest of the family members?

It is now time to take care of our health first before we do anything. While conversing with my friend, we came up talking about how she is coping with the disease. She told me that she has been following strict protocols from the World Health Organization on how to prevent the worsening of the virus. Some of which she was doing is getting complete rest, drinking enough water, taking some vitamins and supplements, and eating healthy foods that can build a robust immune system.

Healthy Foods that Boost your Immune System

From the many concepts on how to boost your immune system, there are many practical ways to increase immunity. According to the studies, stimulating the cells of the immune system has no definite good effects recorded contrary to the attempt of many to promote only the cells of the immune system. Remember that immune cells are constantly generating.

What are the healthy foods to eat for your immune system?

Going back to my friend, who was in isolation until she got a negative test result from the novel coronavirus. She listed down all the foods she was eating at that time, with proper medications from her doctors and, of course, eating healthy meals, which include the foods that boost your immune system.

1. Elderberries

rswdasrew8657From folk medicines, elderberry is a shrub that was used in using syrup and lozenges. Many years ago, this was one of the herb medicines that gave antiviral, anticancer, and anti-inflammatory properties. These are the effects in our body because it contains high in flavonoids.

As plant medicine, people are now considering elderberry syrup for colds and bacterial sinus infections. Therefore, eating it raw can help your immune system.

Warning: Elderberries cannot be taken with other laxative medications, steroids, and other medications that suppress the immune system. Also, those who are undergoing surgery and chemotherapy should avoid taking the elderberry. The same goes for the treatment of diabetes because this berry can lower blood sugar.

2. Mushrooms

mshrgfn8647Foods that boost your immune system include eating mushrooms. Why mushrooms?

Mushrooms are high in selenium and vitamins B (riboflavin and niacin), which are necessary for keeping the immune system functioning well. It is also a top source of polysaccharides, sugar-like molecules that boost immune function.

Warning: Clean the mushrooms thoroughly and make sure to cook it well before eating.

3. Acai Berry

Foods-that-Boost-your-Immune-System-The-9-002Antioxidants in acai berry are one of the foods that boost your immune system. Acai berry is a fruit with black-purple color, and you can only find it in Brazil and some parts of South America.

This berry is high with anthocyanins, a very potent antioxidant that our body needs to combat oxidative stress, which later on can cause cancer cells.

So eating acai berry offers more than boosting immunity but also lowering inflammation in the body. There is no warning in

4. Yogurt

ygrtfdg4756When consuming yogurt, look for low-fat yogurt. In a serving of yogurt, it can give you a daily requirement for vitamins B12, B2, and D. Adequate levels of these nutrients are necessary to boost immune function.

Aside from these nutrients, yogurt is rich in probiotics. It will help your immune system to reduce the severity of colds because of proper digestion and detoxification.

5. Spinach

Foods-that-Boost-your-Immune-System-The-9-004It is one of the foods that boost your immune system with its high content of vitamins and minerals. Folate, vitamins A and C, fiber, magnesium, and iron are nutrients that our body needs to boost immune function. It also provides nutrients for cell division and DNA repair.

To enjoy the highest value of nutrients from spinach, eating it half-cooked should do it.

6. Broccoli

brcclirdfh754After spinach, you can rely on broccoli for this vegetable can give you a powerhouse of nutrients that will boost your immune system. Believe it or not, a cup of broccoli can provide our body with necessary vitamin C. Aside from it, you can enjoy beta-carotene, potassium, magnesium, zinc, and iron. It is also rich in glutathione that improves antioxidants in our body. Like spinach, there are lots of recipes for broccoli to enjoy.

7. Chicken Soup

Foods-that-Boost-your-Immune-System-The-9-003A homemade cook food should do the trick when you are sick, especially when you are in isolation to improve your health condition. Now, to make a little twist with the foods that boost your immune system, you can have a bowl of chicken soup.

Based on previous studies, a serving of chicken soup can make a recovery faster than usual. When we have colds or flu, the tissue in our respiratory tract gets infected, and this is the cause of inflammation. This inflammation will move the white blood cells to the area of mucus production.

So what is in the chicken soup? The chicken soup has ingredients that can decrease mucus production related to colds.

8. Pomegranate

pmgrabdfgn86Pomegranate is one of the foods that boost your immune system. Studies are showing what are the benefits of pomegranate in our bodies.

The majority, these fruits fight bacteria in our bodies such as salmonella, shigella, listeria, among others, which cause diseases. Including pomegranate in our daily foods that boost your immune system, we can avoid plaque buildup and gingivitis.

Moreover, the pomegranate has antiviral properties that fight flu, herpes, and other viruses. Harmful viruses and bacteria are evidence of what pomegranate promotes, which is an increased function of the immune system.

9. Ginger

gnfggre5354If you are asking what could be the best foods that boost your immune system and at the same time give anti-inflammatory, maybe the ginger is your answer. There is a compound in ginger that provides a high anti-inflammatory.

Also, ginger increases antioxidants properties in our body to address arthritis, cancer, and treat neurodegenerative disorders. It is also proven to have antibacterials and antiviral properties.

Sharing My Thoughts

These foods that boost your immune system are included in my friend’s list of essential foods to eat before the novel coronavirus. And this is 100% safe when ingested.

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