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Pick These Delicious yet Healthy Smoothies for Your Next Weekend

Healthy Smoothies

Healthy smoothies are one of the most popular beverages around the world. It is tasty yet healthy. Smoothies comes in variations of fresh fruits and vegetables which can help to stay fit and healthy.

However, too much using of sugar in smoothies can lead to increase sugar level, so it is necessary to make smoothies in a healthy yet tasty way. Smoothies are not only delicious beverages but also an excellent refresher. In summer, a glass of smoothie can give you a heavenly feeling. Smoothie goes well at the party too. Besides, whether it is breakfast or lunch, afternoon snack or dinner smoothies can be incorporate into every meal.

Whenever I prepare a meal I try to make a smoothie. It adds extra flavor to the meal. I use different fruits and veggies in smoothies. I always try to experiment with the recipes. It gives me a feeling of Chef and also preparing healthy and yummy items for a family is always fun.

Last weekend I made 2 smoothies of different taste, and it came out to be great.  Let’s have a look at those smoothie recipes that are yummy and healthy as well.

Almond Berry Smoothie

Almond Berry Smoothie

Ingredients

  • 1 cup frozen blueberries
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
  • water

Preparation

  • Mix blueberries, banana, almond milk, and almond butter in a blender.
  • Blend until smooth
  • Add water for a thinner smoothie. Enjoy your Almond Berry Smoothie.

Carrot Cake Smoothie

Carrot Cake Smoothie

Ingredients

  • 1 large carrot, peeled and diced
  • 1/4 cup frozen mango chunks
  • 1 large fresh peach, chopped
  • 1/4 cup soy milk
  • 1 tablespoon ground cinnamon
  • 1 teaspoon spice and ginger

Preparations

  • Mix carrot and mango in a blender.
  • Add peach, soy milk, cinnamon, allspice, and ginger.
  • Blend until smooth. Your Smoothie is ready.

Almond, berry, and carrot are so healthy and contain a lot of nutritional properties. These ingredients made the smoothies so healthy. Also, they are a super tasty refresher. The best part is, they don’t take much time. You can easily make them whenever you want and you don’t need any extra preparation for that. So, I must say; don’t forget to make them and enjoy these smoothies with your family. They will like it a lot as my family loved it.

Few Incredible Ways to Avoid Junk Food

Avoid Junk Food

Junk food is your midnight cravings. Mostly your stomach is craving for that cheesy bite of a pizza that is in your fridge. It’s becoming tough for you to resist that temptation and you are having that piece of pizza without thinking twice. Oh yes! That is so yummy and you cannot control yourself with this finger licking experience. Then suddenly you realize- you are trying to avoid junk food. Is this your story? Then it’s you-the junk food lover!

Junk food is unhealthy. Okay, don’t be disheartened. You are not the one. There are many people around the world having this hunger for tasty fast food. However, Experts are continuously warning people to avoid junk foods. Also, there are lots of health-related programs people got to see around the world which advised not to eat convenience food.

Despite knowing the bad side of fast food why people are choosing it over a healthy meal? This question always comes to my mind.  I thought about it a lot and came up with a conclusion that maybe they are doing it because of Advertisements. Sounds silly?

Well, I think commercials for junk food are too much attention-grabbing that people cannot go unnoticed it.  So, they find it difficult to go for healthy eating practice. As you want to get rid of this terrible habit you need some tips which will help you to follow a healthy diet.

Before going to tips on how to avoid junk food directly you need to know why it is unhealthy. I feel if you are clear about why these foods are bad for you it will help you to avoid those foods.

  • It can cause type 2 diabetes
  • It  causes fatigue which sometimes ends up with obesity
  • It increases the risk of cancer and heart disease
  • Sometimes it might be the reason for your damaged liver and can harm your kidney also
  • It affects your glowing skin, can trigger your hair fall, also create digestion problem.

Such a big list! Are you excited to know how to change your bad habit? Keep reading to know the tips.

Taking Time

If you think you will be able to change your bad habit overnight, you are absolutely wrong in this case.  It is not easy for a junk food lover to change his habit immediately. Take time for that. Also, do not try to ban this from your life. Eat them but have control over it.

Eating Habit

Add vegetables and fruits to you daily meal as much as you can. For many of us, vegetables and fruits are boring. There are lots of vegan recipes available on the internet. Find them and make delicious healthy vegan recipes. Also, you can make fruit salad, dessert, and smoothies that are healthy yet tasty. Try to add protein to your daily meal because protein makes you feel full. Also, drink plenty of water. It is not only good for your health but also make you feel full.

Last but not the least; don’t keep unhealthy foods in your fridge. It will decrease your craving for them. Try to keep healthy nuts and dry fruits around you. Whenever you will have that crazy hunger, eat them instead of eating unhealthy one.

Certainly, these tips are going to help you in your upcoming days when you will actually set up your mind to stay away from unhealthy eating practice.

Nutrition Facts of Carrot Juice, and its Amazing Health Benefits

Carrot Juice

Nutrition facts of carrot juice is unquestionably a healthy food. Carrot juice is considered to be one of the most versatile vegetables in the world. Cooked or raw, people from almost every culture have taken this healthy and colorful vegetable in different forms.

Nutrition facts of carrot juice is unbelievable and that is why carrots are essential part of every kitchen. Carrots are a rich source of molybdenum, biotin, vitamin k, vitamin c, vitamin BI, B2, B6, copper, potassium, and phosphorus. These nutritional properties are beneficial to prevent some severe diseases like diabetes and cancer.

However, did you know imbibing carrot juice is more beneficial than eating carrots? At least 4 to 5 carrots will need to make Carrot juice that make this juice healthier. Carrot juice is full of nutritional properties and other vital minerals such as Vitamin K, manganese, and potassium. So, everyone should make it a habit of drinking carrot juice daily. Find some reasons why you should add this juice to your daily meal.

Nutrition Facts about Carrot Juice

Reduces Cholesterol

Carrots are a rich source of potassium, and that helps controlling fluctuations in cholesterol levels. That is how; it curbs the risk of heart disease. If you have cholesterol problems, embrace carrot juice instead of having commercial pieces of stuff.

Protects Eye Health

Some nutritional components like lutein, beta-carotene, and zeaxanthin within carrots improve eye health. Different forms of eye disorders occur due to lack of Vitamin A. Beta-carotene is a form of Vitamin A. Zeaxanthin, and lutein decreases the age-related vision loss risk. Regular drinking of carrot juice will assist you to keep your eyes healthy all through the life.

Prevents Cancer

Different shreds of evidence show that antioxidants in carrots play a vital role in curbing the risk of several types of cancer such as breast and ovarian cancer. Some studies have suggested that daily consumption of carrot juice increases body resistance to fight against cancer.

Improves Bone Health

Vitamin K in carrot juice plays a significant role to promote the protein-building process. It fill-ups the deficiency of calcium in the body that helps to heal the harmed bones quickly. Carrot is also a good source of potassium that improves bone health.

Enhances Oral Health

Carrots juices are a rich source of minerals and antibacterial properties that prevent tooth decay and cavities. It also helps to decrease stains from teeth. However, to remove the stain from teeth, it is better to take carrot rather than carrot juice.

Cures Infections

Carrot juice has disinfectant and antiviral properties that can prevent both internal and external infections. It heals flu, cold, mumps, rashes, cough, ulcers, sores, gangrene, psoriasis, and measles. Moreover, it can treat infections developed in throat, stomach, mouth, colon, and urinary tract.

Boosts Immunity

Imbibing a glass of carrot juice each day is an excellent choice for boosting immunity. It assists your body to fight against free radical damage. Moreover, it protects our body from dangerous viruses, inflammation, and bacteria.

Improves Brain Health

Nutritional properties of carrots juice improve brain health. It helps to prevent Alzheimer’s disease, several cognitive declines and enhances memory. Different pieces of studies suggest that carrot juice can reduce oxidative stress in the brain that helps declining the signaling capacity of nerve.

Weight Loss

Carrot juice is proven to be one of the best healthy yet tasty drinks to lose weight. It contains natural sugar, so you do not need to use extra sugar to this juice. Furthermore, this juice will make you feel full so that you will not have a craving for foods for a long time.

Skin Health

Carrot juice is jam-packed with antioxidants and vital minerals that prevent cell degradation. Thus, it keeps your skin youthful and healthy. Moreover, the nutritional properties of carrots heal dry skin and decrease scars from the surface.

If you are convinced to drink carrot juice, you must be looking forward to its recipe. Here find how to make carrot juice in few simple steps.

How to Make Carrot Juice

Take 3 to 4 carrots. Cut them into small cubes and blend them well. Add few slices of ginger, 1 cup of water, and sugar according to your taste. Blend it again. Adding sugar is optional. If you are a diabetes patient, avoid using sugar in this juice. Mix few drops of lemon juice over the carrot juice. This is healthy yet yummy.

Make a practice of drinking carrot juice per day for the betterment of your health and skin. Besides, add carrots to your daily meal.