Not Losing Weight on a Vegan Diet?Here’s how you do it less than a week!

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Not losing weight on a vegan diet is a mystery that needs to resolve. This scenario can be a sign that there is something wrong with your diet. Losing weight is a challenging habit, mostly when you are used to eating animal products.

Not losing weight on a vegan diet simply has to adjust the ingredients of each meal. A vegan diet needs a different approach, and this diet does not need to be pure vegetables. There are reasons behind the mystery, but there are always ways to figure it out.

I tried several vegan diets. But my first try is memorable because I do not know what a vegan diet truly is. Well, there are foods and habits that you should avoid if you want to gain the benefits of going vegan, and lose weight,

In a vegan diet, you cannot associate it with being lean. According to a study, there is a common probable cause of cutting out animal products to lose weight. And perhaps this is one reason why not losing weight on a vegan diet happened most of the time.

What are vegan diets?

Vegan diets can be prepared and eaten in many forms. I tried most of the vegan diets, but the following are my favorites.

A vegan diet based on a wide variety of whole plant foods is what a whole-food vegan diet is about. It includes fruits, vegetables, whole grains, legumes, nuts, and seeds.

Not-Losing-Weight-on-a-Vegan-Diet-3003Most of the time, I tend to eat raw fruits, vegetables, nuts, seeds, and plant foods. It is not literally raw, but it only cooked lower of the ideal cooking temperature, 118°F (48°C). This vegan diet is called a raw-food vegan diet.

Now you will realize that there are plants that contain a high level of fats. Some of these plant foods are nuts and avocado. Of course, you will have to set away these foods to your diet, and if you do this vegan diet, you probably are preparing and taking a fruitarian diet.

A vegan diet can provide you high-carb foods in the form of potatoes, rice, and corn. These foods contain starch. You can eat this vegan diet instead of having fruits in your meal diet.

I also tried eating before 6 PM. My usual foods are low-fat but high carb since I need energy for my daily activities. But after 6 PM, I limit my foods for easy consumption only.

So a vegan diet is not all about vegetables and fruits. You can add some exciting foods like nuts, cheese, and other foods with low-fat, of course.

Why are you not losing weight on a vegan diet?

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For me, not losing weight on a vegan diet depends on the habit of eating obviously. But do not blame only yourself. Maybe other factors need to consider why not losing weight on a vegan diet is happening.

Make sure food portions are enough when serving.

Sometimes when you eat, you need the right portion. Food serving depends on your age, sex, height, body weight, and physical activities. If you are not eating the right amount of food or you exceeded from calorie intake of your body, there is a higher chance of not losing weight on a vegan diet.

Eat an adequate amount of protein.

To maintain muscle mass in our body, we need an adequate amount of protein. Losing weight does not mean that you need to lose your muscle mass as well. If you think you are dropping muscle mass because of your vegan diet, you should think twice and look for alternative forms of a vegan diet with high protein and carbs and less fat. Additional consumption of nuts will increase the protein amount in your body.

Eating on time is essential.

Not-Losing-Weight-on-a-Vegan-Diet-04The amount and quality of foods are not only an important thing when you are on a diet. When I was on a vegan diet or any diet that I was taking, I made sure that I was eating at the right time. Meals during breakfast and lunch give me the fuel for my daily activities. With a vegan diet, it should be proportionate, and the right timing is what I need.

What Foods to Eat to Lose Weight While on a Vegan Diet?

Some foods can help you lose weight while on a vegan diet. Vegetables have minerals and vitamins that can give calories and high in fiber. You can get these from a variety of vegetables and fruits.

Grain Bowl

To make it simple, try using brown rice, quinoa, or whole grains for extra fiber. Then add some beans and mix of vegetables sauteed or roasted. You can add red tomatoes for additional lycopene, which is good for the heart. Some berries can be an excellent choice to boost brain functions and sweet potatoes for vitamin A.

Omega 3 Fatty Acids

Okay, let us move to another level of fat source food. If you think you miss omega-3 fatty acids, you will need some food with healthy fats. Foods you can add to your vegan diet are flaxseed, walnuts, canola oil, and soy. Soymilk is good for breakfast because of the fortified DHA.

The combination of fortified products like milk and yogurt and the omega-3 fatty acids, which can be found in fish like salmon and sardines, can give you energy. Its effects can be seen in your skin and muscle mass.

Iron-Source Foods

t154rsdzrd312Enough iron in our body gives us adequate energy to perform daily activities. In a vegan diet, legumes and leafy greens are excellent sources of iron. Of course, you cannot add animal and by-products to your vegan diet.

But the problem with this, protein-based foods have slow absorption compared to animal proteins. For easy absorption, you need to take vitamin C. Foods rich in vitamin C helps to boost absorption and calcium-rich foods. These can inhibit iron absorption. I tried this combination, and I have seen a good result, such as increasing metabolism.

Sharing My Thoughts

For a year now of taking a vegan diet, I make sure to include vitamins and minerals to my diet meal plan. Since a vegan diet includes high carbs and low fat, protein foods should not be missed. Aside from protein, fortified foods are essential for energy and aids brain function. Supplements also help my body to maintain fit and healthy.

Plant Based Diets: The Very Extra Ordinary Meal Plan

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Plant-based diets encourage many people to shift from eating meat for nutrients such as protein into plant-based sources. Most of us believe that being vegetarian is a boring idea, but well, there are ways to enjoy it.

Plant-based diets can be enjoyed because there are many types of it that you can enjoy. There are no restrictions that other diet plans have. All you have to do is enjoy the plant-based diets.

Now, the million-dollar question is, how do you enjoy plant-based diets? Here are some ways on how you can enjoy this kind of diet.

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Kinds of Vegetarian

But, first, know what kind of vegetarian you are if you want to start your next day with this healthy meal plan. To identify the types of being a vegetarian it depends on what foods you choose to eat. Suppose you eat more meat, fish, or both. You should also know if you are eating lots of eggs and dairy. These are essential pointers so you would know that vegans do not eat these kinds of foods. They are avoiding and limiting their consumption of animal products and any food which has by-products of animal products.

Plant-Based-Diets-003Lacto Vegetarian

When you are a Lacto vegetarian, you are not eating red or white meat. But you are eating by-products of animals like cheese, milk, and yogurt. Of course, in moderation, so it will not affect the proportions with other plants, you will eat.

Ovo Vegetarian

Being an ovo vegetarian means you are eating eggs but not meat, fish, or any dairy products. It is as simple as saying you can egg with your plant-based diets.

Ovo – Lacto Vegetarian

This is a combination of eating eggs, yogurt, cheese, and other dairy products. But still no meat in your plant-based diets. Well, if you see this kind of meal plate, then probably the person is an ovo-Lacto vegetarian.

Pescetarian

Plant-Based-Diets-004Also known as pescatarian or a person who loves to eat plant-based diets but with fish and seafood. The only restrictions are the eating of meat and fowl. So we can say that if you are having this kind of diet, you are a semi-vegetarian. Well, at least you love eating plant-based diets.

Pollotarian

When you are pollotarian, you are consuming poultry and fowl. This type of vegetarian restricts meat, fish, and seafood.

Flexitarian

When you eat a little amount of everything like meat, fish, seafood, and products from animals, this also includes consuming poultry. Maybe we cannot suggest that this can be called vegetarian, but with less meat to your diet, it means you are most likely a vegetarian.

How to Make an Exciting Plant-Based Diets

Choice 1: Adding Tofu

tofuaddedIf you want to add a good source of protein, zinc, and iron, then adding tofu is a healthy option. It has low cholesterol and yet can give you a good source of omega 3 fatty acids. It also has calcium, which you can get from milk or dairy products. Firm tofu should provide you with satisfaction in your plant-based diets. Why? Because you can enjoy it even when you saute or grill it.

Choice 2: Trying Legumes

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Legumes are a good source of protein and soluble fiber. Maybe you are wondering why protein? Protein gives us the energy for our daily tasks, so adding some legumes like beans are the right choice. But when you want to have an excellent protein source, you can add lentils. It also has twice iron nutrients compared to others. Aside from that, lentils have higher B vitamins and folate, which is suitable, especially for women. Having these in your plant-based diets can resolve any deficient of B vitamins and protein in your body.

Choice 3:  Exciting Nuts

nuts4041When you are not a fan of legumes and tofu, why not give a try for nuts? Adding some nuts in your plant-based diets can be exciting. Some nuts you can add are walnuts, peanuts, almonds, cashews, pecans, and macadamias. But make sure you will add just the right amount. Half a cup is the daily serving for nuts. More than that can alter the benefits it provides to your body. Nuts, if overeaten, give you additional weight, causing bloat. But you can burn all the calories from eating nuts by doing some exercise. Different nuts can offer you extra nutrients, but all of them carry a whole package of calories that your body can use if you consume the right amount.

Choice 4: Loving the Whole Grains

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Grains can be in many forms like cereals, but make sure that you are choosing whole-grain cereals. Whole grains are better than other regular grains because it gives B12 vitamins that you can get from eggs and other dairy products as well. Other than that, whole grains can provide you with zinc, insoluble fiber, and fights off cholesterol in your body. It also reduces your chance of getting colon cancer and other digestive problems.

Choice 5: Tossing some Dried Fruits

dryfruits023Dried fruits can be a good twist for your plant-based diets. You want to know why? Well, because it can give you iron and protein in exciting ways like adding some nuts. Some dried fruits you can have are apricots, raisins, prunes, mangoes, pineapples, and berries. Aside from iron and protein, it has a wide array of minerals and vitamins. You will be surprised that even kids will like eating plant-based diets.

Our Insights

Indeed, plant-based diets have clear benefits, and one of the best reasons is lowering the level of blood cholesterol, which is a factor of coronary artery diseases. It can also reduce the risk of type 2 diabetes and gallstones.

According to a study, those who have plant-based diets for a long time have less chance of getting cancers. The nutrients like vitamins and fiber help our body to have a robust immune system and proper functioning of the digestive system.

Though there are different types of vegetarianism, it always leads to a single objective. To get the proper nutrients without eating meat and by-products of animals. And you can tell yourself that eating plant-based diets is not bad at all.

Vegan Diet Tips – 8 Ways to More Appealing Healthy Meals

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Vegan diet tips were the start of new beginnings when you opt-in eating meant in any form. It is essential, especially when you are very conscious of your health, and you want to try new things that can give you an incredible feeling.

Vegan diet tips need the determination to start, especially when you love eating meat rather than vegetables. But when you say a vegan diet, what is the first thing that came to your mind?

Maybe it means that you should start eating green and those foods rich in fiber. There are also healthy foods that are high in protein, so you will not worry about food rich in protein.

So who are the people interested in vegan diet tips? We have identified that people who are trying to lose weight, lower blood sugar levels and bad cholesterol need to control what they are eating. For those who love to eat meat before, probably you should cut some portions to get the balanced diet you need. Try these vegan diet tips that will surely keep your body fit and healthy.

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Vegan Diet Tips

For first-timers…

Tip 1: Take it easy and do not drastically start your vegan meal.

Transition is essential when you are making your meal plan, especially when you are about to change into a no-meat meal plan. Being a vegetarian is a challenging lifestyle in our society, especially in some countries. For vegan diet tips, you should start with a couple of steps. Make sure you are not cutting your meat food 100%. Instead, start with little portions daily. Try replacing red meat into white meat. It can help change your taste when it comes to food.

Tip 2: Know the set of food you are going to eat since Day 1.

Vegan-Diet-Tips-8-Ways-to-More-04What is the food included in the menu? For a healthy start, you will need to add grains and beans. Preparing your stomach and your body for a vegan diet, you will need these foods. Why these foods? Because it can be a good source of fiber.

Tip 3: Begin with the dishes you love and know.

Preparing for food takes your knowledge about it, and it is good to know that you are familiar with it. We are suggesting this as one of the vegan diet tips that you should acquire, especially when you need new tricks as a new vegetarian. This tip will make your recipes meat and dairy-free.

Tip 4: Look for different recipes.

Also, do not stick with the recipes you already know. Discover more alternatives dishes that you can cook and look for ingredients that will perfectly fit your vegan diet. So why is it important to look for different recipes and convert them into a plant-based dish? Start looking at dishes and recipes from countries such as India, Egypt, and the Middle East since most of their cuisine is plant-based. You spice it up with some herbs so you can enjoy it and never get bothers.

Tip 5: Create some alternatives.

Some other ways to enjoy your vegan meals is to make some alternatives that can replace meat or poultry. You can try adding tofu or tempeh as alternatives for protein. It can create another recipe that you can enjoy without adding some meat. For other ingredients, you can use lentil or cashew and banana. Lentil can replicate the taste of bolognese, and the cashew and banana can give creaminess for yogurt.

Tip 6: Look for another dairy substitutes.

Too much dairy is one of the factors which contribute to weight gain. But when it comes to cheese, it is a different story. There are different kinds of cheese, so choose the one that is right for you. In a vegan diet, you can have alternatives like goat cheese. You can mix the cheese with almond and cashew. The creaminess of your vegan diet can be subtle, but you can get your daily recommended daily from these alternatives.

Tip 7: Shortcut for vegan meals.

When you have no lots of time to prepare your vegan meal, you can have some shortcuts. If you have limited resources, you can start making homemade ingredients and foods for your cooking. Especially when you are transitioning, and vegan cooking still feels like a whole lot new to you. There are different options to substitute products for your vegan meal and make sure you explore every choice you know you can have.

Tip 8: Create your own vegan meal.

Vegan-Diet-Tips-8-Ways-to-More-03You will probably wonder what kind of vegan meal you can have if you want to surprise your family without noticing that there is no meat in your dishes. Well, vegan meals are related somehow to Greek palate. However, your vegan preparation should have more kale salads and exotic nuts. It is one of the vegan diet tips, but you can always choose familiar and appeal to have a full array of conservative plates. When you say vegan meals, it does not mean that it will be less healthy, appealing, and does not evoke a sense of comfort.

Our Insights

When changing your meal from ordinary to vegan meals, you will be feeling a little less excited and interested. Why? Because hearing all about vegan meals will give you the impression of restricting yourself from eating meat, which provides you with protein. But our vegan diet tips include meat substitution that you will surely enjoy without hesitation.

Share your knowledge and interests when it comes to cooking and preparing vegan meals. You can invite your friends, relatives, and neighbors to work with you in the kitchen and make your favorite dish with a twist of vegan meals. This way, you will have some recipe testing, and you can add more toppings.

Remember that food is all about friends and families, which become sharing as one of the best ways to share the vegan lifestyle, especially to people you care about.

Vegan Diet – The Power of Vegetables for Longer Life

Vegan Diet - The Power of Vegetables for Longer Life

The vegan diet compares to other foods, can provide different effects. Some conditions give us optimal health, and there are times that it harms our body. Here we will discuss the good and bad effects of the vegan diet.

A vegan diet can cause adverse effects if we do not know when to eat and what to include. And if we maintain it properly, we certainly can expect good results from it. The fact is, there are more good effects on our bodies from the vegan diet than the harmful one if we do it correctly, of course.

Good effects of being a vegan diet or having a meal plan which consists of leafy vegetables and other vegetables can help us to become healthy and stay fit. So why choose a vegan diet than different meal plans?

The Power of Vegetables for Longer LifeWell, here are good reasons why eating vegetables is right for your health.

Good source of energy

Eating vegetables and fruits will provide you with good sources of energy. For instance, you should eat bananas, avocados, hummus and nuts. These are some of the foods that will increase your energy levels.

Normal Cholesterol

Naturally, vegetables lower cholesterol levels. And that is one of the reasons why many are taking a vegan diet. To make sure you focus on a vegan menu that will make your cholesterol to its average level, you should include nuts, lentils, beans and tofu. These are some examples of vegetables that you can add to your vegan meal plan.

Nourish your Skin

Since skin is visible, you may want to take a look if you have that glowing and healthy-looking skin? If you’re going to maintain and improve your skin, you can add some of these vegetables like carrots, tomatoes, blueberries and beans.

Resolve Digestion Problems

If you have a digestion problem, you may want to take a look at your eating lifestyle. Make sure you are eating healthy foods like vegetables to get the fiber that your body needs to improve your digestion.

Normal Flow of Blood

When you are a vegan diet, you will notice the difference in your heartbeat because vegetables normalize the flow of your blood pressure. Fruits, nuts and veggies are the right combinations if you want to lower blood pressure and maintain its usual level.

Lessen the Chance to have Diseases

There is no harm in loving meat, but for those who have a family history of diabetes and heart attack, you should consider eating vegetables. A vegan diet can help you lessen the chance of getting diseases like diabetes, sclerosis and cancer such as breast and colon.

Sufficient Amount of Vitamins and Minerals

Vegetables contain minerals and vitamins aside from fiber. A vegan diet can give you enough sources of vitamins and minerals that your body needs to perform the daily functions as well as increasing your immune system.

Improve Moods

A vegan diet can improve your moods according to the study. Eating vegetables can help you reduce stress and anxiety. It will be a healthy option for you if you eat vegetables that can increase your mood states.

In Our Opinion

The Power of Vegetables for Longer Life

In this kind of diet, it also comes in negative sides. For instance, on many occasions, you will only find a few vegetables among choices of food. You even begin to be picky, and you will hardly find some people with the same eating habit like yours. These are only among the few adverse side effects of this diet.

But in most parts, the vegan diet brings us a healthier lifestyle and longer life.

Here’s some Tasty Mouthwatering Vegan Sandwich Recipes for You

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Vegan sandwich recipe can be your ticket for the healthiest and most delicious meal you will ever had! Are you searching yummy yet healthy meal? Maybe you are a good cook but don’t like to waste too much time cooking, or perhaps you are not a good cook so making delicious and healthy foods are beyond your imagination.

Well, this content is worth reading for you. Here, I am going to share a mouthwatering vegan sandwich recipe which will give you rich health value and taste as well.

A few days ago, I went to my cousin’s home. He is always a busy person and, not a good cook at all! I tried some of his recipes earlier, and many of those were not good at the taste. Well, that day, he made Vegan Cream Cheese Sandwich for me. Trust me; it was so delicious that I could not help asking him for the recipe. I was astonished when I came to know this recipe needs only 10 minutes to make.

Best Vegan Sandwich Recipe in Town

Instantly, I made up my mind to share this recipe with you. The interesting fact of this recipe is you can add your favorite vegetables to it. So let’s have a look at Quick Vegetarian Cream Cheese Sandwich.

Vegetarian Cream Cheese Sandwich 

Preparation time: 10 minutes

Total time: 10 minutes

Course: Main Course

Recipe Type: Vegan

Cuisine: American

 Ingredients

  • bread slices according to your choice
  • cream cheese (vegetarian)
  • tomatoes (sun-dried)
  •  Spinach or you can add any ingredient which you like most.
  • Onion, dried oregano, and black pepper (Optional)

Instruction

  • Take bread slices
  • Spread cream cheese on the slices evenly.
  • After that add sun-dried tomatoes and spinach  (or other veggies according to your choice) to the bread.
  • You can add sliced onion with the veggies. (Optional)
  • If you want to make your sandwich bit spicy, then sprinkle dried oregano or black pepper. (Optional)
  • Then place the another piece of bread on it. Your Sandwich is ready to eat!

Our Verdict

Such a time-saving recipe it is! No doubt about that. It’s healthy and tasty as well. Don’t forget to try it. It will be a lifesaver when you are running late for office!

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