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Diabetes Recipes Fun and Friendly That You Must Try

Diabetes Recipes

Diabetes Recipes, when we think of it, we believe it’s boring, right? Most of the people who have diabetes have the mindset that they have to ban all kinds of tasty food. They have to eat a minimum, no delicious food, and so on. It is not the truth always. They can eat tasty yet healthy foods that will not increase their sugar level.

Diabetes Recipes can be delicious yet healthy. My mom has diabetes. After figuring out this disease, she almost changed herself. She started dieting, banned most of the foods, and ended up with severe weakness. Finally, She came to know having diabetes doesn’t mean starving. Doctors also advised to eat appropriately but keeping control of it is necessary. After that incident, my mom started making foods that are diabetes-friendly yet tasty. Here I am going to share 2 of those recipes with you.

Chicken Gumbo Soup

Chicken Gumbo Soup

Ingredients

  • 8 cups of water
  • 1 tablespoon hot pepper sauce
  • 2 carrots,  thinly sliced
  • 4 ounces fresh mushrooms
  • 1 (10 ounces) package frozen okra, defrosted and sliced
  • 1/4 cup uncooked wild rice
  • half boneless chicken breast – cubed
  • 1  and 1/2 cups of raw rotini pasta
  • salt  and ground black pepper to taste
  • 3 green onions, properly chopped

Preparation

  • At first, boil water.  Add garlic powder and hot pepper sauce to it. Add the carrots and mushrooms to the water. Give it a cook for five minutes.
  • Add okra, wild rice, and chicken cubes cook on low heat for three hours.
  • After that add the spiral pasta, and again cook for ten minutes.  Add salt and pepper to taste and garnish it with green onions. Chicken Gumbo Soup is ready to serve. 

Quick Potato Salad

Jazz up Your Meal with These Tasty Healthy Chicken Recipes!

chicken recipes

It is hard to find someone who does not love chicken; in fact, it is one of those favorite items that finds its place all over the world. People of any age group like it. Undoubtedly, chicken is famous for its finger licking taste; an added benefit is that chicken is nutritious and healthful.

Besides, chicken is easy to cook and less expensive, so what is not to love it! You can make roasted, fried, and sautéed recipes out of it.

Moreover, chicken recipes are all-time family favorite. My family always wants chicken in a daily meal, and luckily, I never get tired of making chicken recipes as there are lots of chicken recipes out there on the internet to try out and they are tremendously delicious. So, I always do experiments with chicken recipes that always turn out to be great.

Furthermore, what is more, cheering than home-prepared chicken recipes for your family? Jazz up your daily meal with these mouth-watering chicken recipes.

Chicken Salad

Chicken Salad

Ingredients

  • 3 cups cooked chicken, cubed
  • 3 to 4 cooked and mashed bacon strips
  • 8 ounces Water Chestnuts, drained and sliced
  • Half cup celery, finely chopped
  • 1 cup green grapes cut into pieces.
  • 2 tablespoons of dried parsley
  • 2 onions, sliced
  • lemon juice, 2 tablespoons
  • Ground Ginger (according to taste)
  • Sauce
  • Salt and Pepper

Preparation

Take a dish and mix the chicken, grapes, bacon, celery, and water chestnuts. Take another large bowl, and combine the other ingredients. Now, mix both mixtures together very well. Refrigerate it for 2 to 3 hours. Serve it.

Sweet, Sticky, and Spicy Chicken

Here’s some Tasty Mouthwatering Vegan Sandwich Recipes for You

vegan sandwich

Vegan sandwich recipe can be your ticket for the healthiest and most delicious meal you will ever had! Are you searching yummy yet healthy meal? Maybe you are a good cook but don’t like to waste too much time cooking, or perhaps you are not a good cook so making delicious and healthy foods are beyond your imagination.

Well, this content is worth reading for you. Here, I am going to share a mouthwatering vegan sandwich recipe which will give you rich health value and taste as well.

A few days ago, I went to my cousin’s home. He is always a busy person and, not a good cook at all! I tried some of his recipes earlier, and many of those were not good at the taste. Well, that day, he made Vegan Cream Cheese Sandwich for me. Trust me; it was so delicious that I could not help asking him for the recipe. I was astonished when I came to know this recipe needs only 10 minutes to make.

Best Vegan Sandwich Recipe in Town

Instantly, I made up my mind to share this recipe with you. The interesting fact of this recipe is you can add your favorite vegetables to it. So let’s have a look at Quick Vegetarian Cream Cheese Sandwich.

Vegetarian Cream Cheese Sandwich 

Preparation time: 10 minutes

Total time: 10 minutes

Course: Main Course

Recipe Type: Vegan

Cuisine: American

 Ingredients

  • bread slices according to your choice
  • cream cheese (vegetarian)
  • tomatoes (sun-dried)
  •  Spinach or you can add any ingredient which you like most.
  • Onion, dried oregano, and black pepper (Optional)

Instruction

  • Take bread slices
  • Spread cream cheese on the slices evenly.
  • After that add sun-dried tomatoes and spinach  (or other veggies according to your choice) to the bread.
  • You can add sliced onion with the veggies. (Optional)
  • If you want to make your sandwich bit spicy, then sprinkle dried oregano or black pepper. (Optional)
  • Then place the another piece of bread on it. Your Sandwich is ready to eat!

Our Verdict

Such a time-saving recipe it is! No doubt about that. It’s healthy and tasty as well. Don’t forget to try it. It will be a lifesaver when you are running late for office!

Almonds Skin Reveals Your Daily Skin Care Routine

Almond skin care

Almonds skin is the undeniable result of eating almonds as a tasty and nutritious snack, which remarkably healthy. Almonds are the most popular tree nuts around the world. Though it is native to the Middle East, the United States is the world’s largest Almond producer.

Almonds skin reflects your healthy eating which includes almonds. By eating almonds, you have adequate intake of Vitamin E, fiber, protein, fat, magnesium, and manganese. They are full of antioxidants and also a decent amount of copper, Vitamin B2, phosphorus, zinc, iron and calcium are also in Almonds. This rich in nutrients nut has many health benefits. It keeps your heart healthy, protects your cell membrane from damages, regulates cholesterol level, boosts brain health, strengthens the immune system, and combats diabetes.

Almonds

Like your health almond also take care of your skin. For its number of medicinal properties almond is well known to the cosmetics industry. Beauty experts always recommend Almond oil and Almond milk as an essential part of skin care.

Almonds are common ingredients in my kitchen. I always try to add them to my everyday meal. It enhances the taste of them. Besides adding them to a daily meal, I use them for my skin care purpose. It brought a significant change in my skin. You can use Almond daily as a part of your skin care.  You will notice a considerable transformation in your skin. Know how…

Almonds for Skin Care

  • Almonds can be used as a moisturizer. It helps to remove blackheads and acne spots. If you have oily skin and do not want to use other oil almond will be best for you.
  • Almonds are full of Vitamin E, and it helps your skin to glow. It also protects your skin from sun ray and also prevents sunburn. Give a regular massage to your skin with almond oil. It will increase blood circulation and also will keep your skin fresh and young.
  • Almond oil can be used as toner also. Massage your skin with almond oil regularly. It will prevent acne also.
  • It helps to prevent wrinkles and under eye bags. Make a paste of almond nuts. Apply this paste to your eyes and leave it for overnight. It also acts as anti-aging. You can use a few drops of almond oil on your skin. It will keep your skin always young.
  • It can be used as a scrubber. Take crushed almond and mix it with honey and yogurt. Gently apply this paste to the skin. It will help remove dead skin and also act as exfoliate.
  • Almond oil can be used when you want to remove your makeup. Pour few drops of oil in a cotton ball and rub it in your face

What are we trying to say

You can use almonds for various skin purposes such as moisturizing, scrubbing, and so on. Try to add them to your daily meal also. You can have a healthy lifestyle by eating almonds, as I mentioned it earlier that it can prevent various diseases. Try to eat soaked almonds rather raw one. You can make smoothies, snacks, salad, and thousands of recipes with almonds. Try them. Almonds are fun to cook, and of course, they are the lifesaver when it comes to your skin care.

Salmon Fish Tasty yet Nutritious Recipes for People Caring about Heart

salmon

Salmon fish is one of the most nutritious and favorite foods around the world. There are lots of health benefits of this super food.

Salmon fish contains protein, omega-3 fatty acid, Vitamin B, Potassium, antioxidant, and lots of medicinal properties also.  It reduces the risk of heart disease to a patient who is suffering from heart diseases can enjoy the varied taste of Salmon without fearing the disease.

Regularly, I cook salmon for my family. I make sure to keep salmon to a meal at least once in a week. I try different recipes that are fun to cook also it brings changes in taste. Salmon can be a lifesaver when you are throwing a party at your house. Salmon dish is, of course, a showstopper. Also, people who have any heart disease are always afraid to go to someone’s house for a party as they will not get heart-healthy food. If you are inviting anyone who is suffering from heart disease you can surprise them with tasty and heart-healthy salmon fish.

Today, I will be sharing recipes made by Salmon which are not only tasty but also heart healthy.

Lemon Rosemary Salmon

Lemon Rosemary Salmon

Ingredients

  • 1 lemon,  sliced finely
  • 4 sprigs fresh rosemary
  • 2 salmon fillets, bones and skin removed
  • coarse salt to taste
  • 1 tablespoon olive oil

Preparations

  • Preheat the oven to 400 degrees F.
  • Arrange half of the lemon slices in one layer in a baking dish.  Make another layer with 2 sprigs fresh rosemary. Arrange salmon fillets on the top of it. Add salt in Salmon. After that, coat the fillets with left behind rosemary sprigs. Place remaining lemon slices on the top of it.  Finally, add olive oil.
  • Bake 20 minutes in the preheated oven. Enjoy!

Baked Salmon Fillets Dijon