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Winter Skin Care Top 10 Tips: What you Need to Hydrate Your Skin

Dry and Dull Skin

Winter skincare needs special routine, especially during the winter season, that you have to give extra effort to keep your skin glowing. Cold weather and harsh winds always dehydrate your skin and make it dry and rough.

Having dry skin always lessens your confidence, and you don’t want that. However, it is also tricky to skip this condition in winter. So, you need to give extra care to your skin so that it remains hydrated. If you are thinking about how to manage time for that, then no need to worry as here I will be sharing some super tips to take care of your skin in winter.

I used to be worried during the winter season as it left my skin dry and dull. A few years ago, I came to know about these tips from one of my friends and tried these, and the result was priceless. Now I always follow these tips, and it came out to be super helpful. Have a look at them.

Skin Care Tips during Cold Weather

Tip # 1: Avoid Taking Long Hot Baths

Though it feels good to use hot water in winter, however, hot water can take the moisture off from the skin. Instead, use moderate temperatures of water for a short time.

Tip # 2: Apply Moisturizer

Winter is the time when you will need more moisturizer for your skin. Apply moisturizer after washing your skin and after taking a shower.  Choose a moisturizer that is appropriate for your skin.

Tip # 3: Regular Exfoliation

Regular exfoliation will help to remove dead cells from the skin and make your skin smooth and glowing. Try exfoliation mask on your face and lips.

Tip # 4: Protect your Skin

Protect your skin from harsh winds as it can make your skin dry. Use sunscreen. Winter sun is also as damaging as the summer sun.

Tip # 5: Overnight Hydration

Apply moisturizer before sleeping. Apply it in your hands, legs, and elbow. For better result, you can use a thick moisturizing balm.

Tip # 6: Choose Right Products for Your Skin

In winter, the skin needs extra care. So choose your products carefully. Before using any product, think about your skin type.

Tip # 7: Use Masks

Use homemade masks that are beneficial in winter. Try to use natural moisturizing elements such as honey, almond, avocado, bananas, and natural oils. Make a face mask with available natural moisturizing features and apply them in the face and leave them for 10 to 15 minutes. Wash them thoroughly and do not forget to use a moisturizer after washing the mask.

Tip # 8: Choose Your Cleanser Properly

To avoid dehydration choose a cleanser that suits your skin. Always avoid soap-based cleanser. To select the right one, you can also talk to any beauty expert.

Bonus Tips

Tip # 9: Drink Water

In winter, we always tend to drink less water and drink hot drinks like coffee and tea. Do not forget that your skin needs hydration, so drink enough water in winter also.

Tip # 10: Eat Well for Skin Health

For healthy skin, you have to eat healthily. Avoid dry and crunchy foods. Dry foods can dehydrate your skin. Instead, eat foods that are high in water. Eat foods contain Omega-3 and Omega-6 fatty acids.

What can we say?

Obviously, these incredible tips will be beneficial for pampering your skin. You do not need to worry about your skin anymore. Enjoy the winter as much as you can.

Nutrition Facts of Carrot Juice, and its Amazing Health Benefits

Carrot Juice

Nutrition facts of carrot juice is unquestionably a healthy food. Carrot juice is considered to be one of the most versatile vegetables in the world. Cooked or raw, people from almost every culture have taken this healthy and colorful vegetable in different forms.

Nutrition facts of carrot juice is unbelievable and that is why carrots are essential part of every kitchen. Carrots are a rich source of molybdenum, biotin, vitamin k, vitamin c, vitamin BI, B2, B6, copper, potassium, and phosphorus. These nutritional properties are beneficial to prevent some severe diseases like diabetes and cancer.

However, did you know imbibing carrot juice is more beneficial than eating carrots? At least 4 to 5 carrots will need to make Carrot juice that make this juice healthier. Carrot juice is full of nutritional properties and other vital minerals such as Vitamin K, manganese, and potassium. So, everyone should make it a habit of drinking carrot juice daily. Find some reasons why you should add this juice to your daily meal.

Nutrition Facts about Carrot Juice

Reduces Cholesterol

Carrots are a rich source of potassium, and that helps controlling fluctuations in cholesterol levels. That is how; it curbs the risk of heart disease. If you have cholesterol problems, embrace carrot juice instead of having commercial pieces of stuff.

Protects Eye Health

Some nutritional components like lutein, beta-carotene, and zeaxanthin within carrots improve eye health. Different forms of eye disorders occur due to lack of Vitamin A. Beta-carotene is a form of Vitamin A. Zeaxanthin, and lutein decreases the age-related vision loss risk. Regular drinking of carrot juice will assist you to keep your eyes healthy all through the life.

Prevents Cancer

Different shreds of evidence show that antioxidants in carrots play a vital role in curbing the risk of several types of cancer such as breast and ovarian cancer. Some studies have suggested that daily consumption of carrot juice increases body resistance to fight against cancer.

Improves Bone Health

Vitamin K in carrot juice plays a significant role to promote the protein-building process. It fill-ups the deficiency of calcium in the body that helps to heal the harmed bones quickly. Carrot is also a good source of potassium that improves bone health.

Enhances Oral Health

Carrots juices are a rich source of minerals and antibacterial properties that prevent tooth decay and cavities. It also helps to decrease stains from teeth. However, to remove the stain from teeth, it is better to take carrot rather than carrot juice.

Cures Infections

Carrot juice has disinfectant and antiviral properties that can prevent both internal and external infections. It heals flu, cold, mumps, rashes, cough, ulcers, sores, gangrene, psoriasis, and measles. Moreover, it can treat infections developed in throat, stomach, mouth, colon, and urinary tract.

Boosts Immunity

Imbibing a glass of carrot juice each day is an excellent choice for boosting immunity. It assists your body to fight against free radical damage. Moreover, it protects our body from dangerous viruses, inflammation, and bacteria.

Improves Brain Health

Nutritional properties of carrots juice improve brain health. It helps to prevent Alzheimer’s disease, several cognitive declines and enhances memory. Different pieces of studies suggest that carrot juice can reduce oxidative stress in the brain that helps declining the signaling capacity of nerve.

Weight Loss

Carrot juice is proven to be one of the best healthy yet tasty drinks to lose weight. It contains natural sugar, so you do not need to use extra sugar to this juice. Furthermore, this juice will make you feel full so that you will not have a craving for foods for a long time.

Skin Health

Carrot juice is jam-packed with antioxidants and vital minerals that prevent cell degradation. Thus, it keeps your skin youthful and healthy. Moreover, the nutritional properties of carrots heal dry skin and decrease scars from the surface.

If you are convinced to drink carrot juice, you must be looking forward to its recipe. Here find how to make carrot juice in few simple steps.

How to Make Carrot Juice

Take 3 to 4 carrots. Cut them into small cubes and blend them well. Add few slices of ginger, 1 cup of water, and sugar according to your taste. Blend it again. Adding sugar is optional. If you are a diabetes patient, avoid using sugar in this juice. Mix few drops of lemon juice over the carrot juice. This is healthy yet yummy.

Make a practice of drinking carrot juice per day for the betterment of your health and skin. Besides, add carrots to your daily meal.