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Applying Nail Polish, Know the Secret like an Expert

Applying Nail Polish

Applying Nail Polish, A smooth coat of paints on nails makes women feel graceful and attractive. It gets the appreciation that woman loves most. Applying nail polish is nothing but an art. So you have to wear nail polish properly.

Applying Nail Polish, Many women do not know how to apply nail polish correctly. That is why they use nail polish but do not get the result that they are expecting. Some simple ways can do the magic. By following these tricks, you will be able to apply nail polish like an expert.

Step 1 Applying Nail Polish 1

Firstly, you have to clean up your nails. Remove the old nail polish from your nails if you have any. You can use remover for it. After removing nail polish rewash your hand correctly. It is essential to file your nails to give them a good shape.

Skin Care at your 30’s? Here are the Perfect Tips for Worry Less Aging

Aging Signs

Skin care at your 30’s? Well, thirty is the age when you are all set with your career, family and stable financially. When you start feeling relax, your skin starts to prank you. You get time for yourself and find out the sign of aging in your skin.

Skin care is one of the most ugly truth face of women when they are at their 30’s. For women, it is almost a nightmare. Not in teen, youth is gone- nothing left in life- have you ever thought this way? If yes then cut out this fear from life. You can enjoy your 30’s if you take care of your skin regularly.

sign of aging

What you need to do for skin caring?

During 30, your body faces some changes. So, wrinkles, dark circles, and aging sign start to appear. That is why your skin needs extra care at this time. Only using cleanser and moisturizer will not enough for glowing skin at this age. You have to make sure the products you are using are right products for your skin. You may need additional beauty products such as serum and night eye cream at this age. Here is the best way to go about it.

Cleansing

Cleansing, toning, and moisturizing are necessary for skin care. These are essential at any ages but when you are at 30’s you cannot forget them. Proper cleansing protects your skin from damages and also helps them to function well. As you are at 30’s, use cleanser that suits your skin. Talk to a dermatologist to choose the right cleanser for you.

Exfoliate

Skin exfoliate helps to remove dead skins. Thus your skin will look young and fresh. Try to exfoliate your skin at night times. You can do this twice a week. Some of the exfoliation compounds are glycolic, lactic, or salicylic for the better result.

Sunscreen

Do not forget to use sunscreen before going outside. Sunscreen protects your skin from sunburns. You got early wrinkles due to sunburn. Wear a sunscreen spectrum UVA/UVB sun protection. Use them even in winter season and rainy days.

Anti-oxidant

Use anti-oxidant, Vitamin E, Vitamin C serum to make your skin more radiant. It will help protect you from oxidative stress as the main contributor to early aging.

Use Oil

During 30’s your skin loses its softness. You have to keep it hydrated. Use oils rich in fatty-acid. You can also use almond oil, vitamin E oil, and sesame oil. For better result, add few drops of oil in water and pour it in your body.

Use Fruit Peel

At 30’s your skin becomes dull. Therefore we suggest fruit peel. It will help your skin glow well. Try using enzymatic skin peels such as pineapple enzyme, glycolic or mushroom peels.

Extra Care at Night

Your skin needs extra care at night. Use eye cream before sleeping. Clean your face again. Use a moisturizer before sleep. If possible apply the homemade mask at night time.

Other than that, always be gentle with your skin. Drink plenty of water and add vegetables and fruits to your daily meal. Try to go to a skin expert once in a month, and also you need facial according to your skin tone once in a month. Above all, you need to keep yourself stress-free. Proper diet, exercise and regular skin care routine will help you enjoy your 30’s.

Diabetes, a Chronic Metabolism Disorder- Try These Home Remedies!

diabetes

Diabetes recorded to affect about 1.6 million people in 2015. Additionally, in 2030, diabetes will be the seventh leading cause of death according to WHO? Moreover, it is quite shocking that nearly 1 in 10 American adults have this chronic disease.

Diabetes is quite a common metabolism disorder around the world. People with diabetes have high blood sugar, also known as hyperglycemia. There are two main types of diabetes- type 1 and type 2. In type 1 diabetes, the body stops producing insulin, and in type 2 diabetes, the body does not produce sufficient insulin. Unfortunately, diabetes can lead to other severe diseases such as; strokes, liver damage, heart disease, and so on.

Genetic reasons, autoimmune destruction of beta cells, environmental factors, viruses and infections, overweight, obesity, and physical inactivity are the leading causes of developing diabetes. Unluckily, there is no cure for this disease, but you can control your sugar level by maintaining a proper diet, physical activities, and treatments.

Home Remedies

Moreover, specific home remedies are great to retain fluctuations of sugar level under control. Scroll through below to find out the most efficient home remedies for diabetes.

Bitter Gourd

Bitter gourds can be one of the most excellent ways to prevent the sugar level fluctuations. This iron-rich vegetable stimulates the glucose metabolism. Furthermore, it promotes the growth of pancreatic insulin secretion that can check insulin confrontation. It is beneficial for both type-1 and type-2 diabetes.

Make a practice of drinking a glass of bitter gourd juice early morning on an empty stomach. Also, add this vegetable to your daily meal.

Cinnamon

Different shreds of evidence show that cinnamon is helpful for type 2 diabetes. It can control this disease and reduce sugar level. It triggers insulin activity that assists dropping sugar level. However, you have to take it in moderate amount as excess quantity can lead to the shortage of breathing.

Take 1 teaspoon of cinnamon and mix it in a cup of warm water. Try to drink it every day. Add cinnamon to your tea. Moreover, add cinnamon to desserts and spicy curries.

Gooseberry

Gooseberries are the rich source of vitamin c that can fight against diabetes. It ensures the functioning of the pancreas that stimulates insulin production; thus, it curbs the blood sugar level.

Take two to three gooseberries and blend them to make a smooth paste. Remove the seeds before mixing. Squeeze out the juice from this paste. Take two tablespoons of this juice and add it to one cup of water. Drink it every morning on an empty stomach.

Bay Leaves

The latest wave of researchers shows that people who take bay leaves for one month reduce 20% to 26% plasma glucose level. It can increase insulin function that helps to keep diabetes under control.

Take half teaspoon of ground bay leaf, half teaspoon of turmeric and 1 tablespoon of aloe vera gel. Whisk them well and have it twice a day. Try to take it before lunch and dinner.

Black Plum

Black Plum is a rich source of anti-diabetic properties. It contains anthocyanin and ellagic acid that are great to reduce blood sugar level. This fruit is seasonal, so you can purchase a significant amount of it and preserve them by making its powder. Take 1 teaspoon of this powder daily. Furthermore, there are black plum juices out there on the market. Buy those are sugar-free.

Aloe Vera

Many researchers have found that Aloe Vera is pretty useful to cut the sugar level. It is an excellent ingredient for people who are suffering from type 2 diabetes as aloe vera can decrease the blood lipids. Moreover, it supports a lower fasting glucose level. Make a habit of taking Aloe Vera juice daily. Besides, a mixture of Aloe Vera gel, bay leaf, and turmeric is quite advantageous to prevent this disease.

It was mentioned earlier that, there is no permanent cure for diabetes, and the only way is to prevent it or control it. Adhere a healthy lifestyle and try out these home remedies outlined above to keep your sugar level under control.

Silky Hair: A Good Impression on Every Woman’s Look

hair

Silky hair is every woman’s dream, having smooth and luscious locks. Straight or curly, long or short- silky hair always leaves a good impression. More so, it is hard not to be jealous of someone having long and shiny hair while your hair is rough and dull.

Silky hair, unquestionably, is every woman’s dream. However, pollution, hectic city life, mental stress, hair dyes, chemical leached product, and excessive sun exposure take away the shine and moistness of your hair and make it dry, frizzy, and brittle. To get back the softness of hair, many women start to get salon treatment and buy hair care products. Nevertheless, these are not possible for many women, and that is why they search for natural home remedies.

Usually, the outer layer of the hair is responsible for hair damage as it contains natural oil that keeps your hair shiny and moist. Your hair starts becoming dry and unhealthy when this outer layer does not get proper care.

Proper Routine for Hair Care

Fortunately, with the proper hair care routine, your hair can also make heads turn. You can transform your lifeless hair into super silky one if you take care of them. Besides, there are many effective home remedies to make your hair silky and shiny without spending on salon treatments. Here are some home remedies that will ensure boosting your hair’s health.

Aloe Vera

Aloe Vera is a plentiful source of powerful enzyme, called proteolytic, which mends the damaged cells. This enzyme recovers follicle and promotes hair growth. Moreover, the moisturizing properties of Aloe Vera hydrate your hair and act as a conditioner. Also, it helps to minimize the frizzes.

Take an Aloe Vera leaf and extract the transparent gel of it. Whisk the gel to make it smooth. Add three tablespoons of water to get the right consistency. Take a spray bottle and pour the Aloe liquid into the container. Shake it. Spray the mixture to your hair and leave it for hours. Use this solution thrice a week.

Yogurt

Yogurt is an excellent source of Vitamin B5 and Vitamin D which are vital for healthy hair. It assists in fighting dandruff and also strengthens hair roots. Adding Amla to this mask nourishes your scalp and gives it Vitamin C boost. Moreover, this hair mask promotes hair growth.

Mix Two tablespoons of Amla powder with one cup of yogurt and whip them well to get the smooth consistency. Apply the hair mask to your hair and the scalp as well. Leave it for one hour. Rinse it off with a mild shampoo. Also, you can use baby shampoo. Do not forget to use conditioner after using the shampoo. Try out this home remedy at least twice a week.

Onion Juice

Onion juice enhances hair growth, ensures re-growth of hair, and limits hair fall. It promotes healthy blood circulation for being the rich source of sulfur. Moreover, it is an excellent source of nutritional properties such as; biotin, vitamin C, folic acid, and manganese that leave your hair shiny and healthy.

Cut a large sized onion into slices. Squeeze the juice from them.  Add 4 drops Lavender Essential Oil to it and mix them well. Rub it on your hair and scalp for a few minutes and leave it for 10 minutes. Wash it off with shampoo and conditioner. Apply this mask twice a week.

Oil

For centuries, oil has been used as an essential hair care product. Oil treatment stimulates hair follicles and enhances hair growth. It curbs dandruff and heals itching and other hair skin problems. Coconut oil is a rich source of triglyceride. It nourishes your scalp and strengthens the roots. Olive oil is jam-packed with Vitamin E, antioxidants, and fatty acid. These properties condition your hair and prevent hair damage.

Take 2 Tablespoon of coconut oil and 1 tablespoon of olive oil. Microwave the mixture to make it warm. Massage the oil into your scalp for few minutes and leave it for 20 minutes. Rinse it off with sulfate-free shampoo and also, use conditioner after that. Give your hair a hot oil treatment twice a week.

You do not need to go to beauty salons or purchase chemical leached hair care products to get shiny and silky hair. Besides a healthy lifestyle and diet, use the above-hair treatments regularly to bring your locks back to life.