Saudi dates, the most famous fruit in the Middle East because of the abundant growth of date palm trees, become one of the healthy foods around the world. For Muslims, dates are considered as one of the significant food during Ramadan because of the nutrients it gives when eaten.
Saudi dates, like other fruits, are rich in fiber and sugar. It also has antioxidants that our body needs to have energy, increase iron and aid our digestion. Dates can also provide anti-inflammatory properties which our body needs for protection.
Is it surprising that this little chewy fruit can be as powerful as other fruits? The health benefits of Saudi dates are essentials, especially when you want to lose weight and keep a healthy lifestyle as well.
Aside from eating it raw, you can also enjoy Saudi dates by making recipes using it. In doing this, you will not waste any nutrients from the dates. Minerals can be found like calcium, phosphorus, sodium, iron, potassium, magnesium, sulfur and zinc. And it is rich with vitamins like thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A and vitamin K.
The high concentrations of vitamins and minerals in Saudi dates have a significant role in our overall health. For instance, high antioxidant properties prevent the high risk of getting cancer.
Regulate Bowel Movements
Since Saudi Dates are rich in fiber, it is highly recommended to eat when you have a problem with your digestion. According to a study, Saudi dates are one of the healthy foods right to prevent the risk of having colorectal cancer. An average of 7 pieces of Saudi dates daily can improve the regularity of bowel movements. It is essential to have a better lifestyle and overall diet.
Eliminates Free Radicals
When you see Saudi dates, think of the antioxidants it can give to your body. The antioxidants are essential to eliminate free radicals that can cause damage to your cells. And to keep our healthy cells, the antioxidants from dates like carotenoids, flavonoids and phenolic acid helps our cells to stabilize their condition.
Increase Cognitive Function
The study suggests eating a lot of Saudi dates as it can reduce the chance of developing degenerative brain conditions like Alzheimer’s and can improve the function of your brain.
Higher Chance of Delivering by Natural Labor
Saudi dates are versatile fruits because of its vitamins and minerals. Especially for pregnant women, eating Saudi dates has significant value during the delivery of the baby. Narrowing down the margin of those mothers who underwent cesarean deliveries is a good sign that most women enjoy the natural birth of a baby.
According to the study, a regular diet of pregnant women should include 70 grams of dates during pregnancy. Because they will spend 4 hours difference during labour, the properties in dates help reduce the need for oxytocin. The date has compound-like oxytocin to have healthy contractions. The concentration of tannins is also found in dates that help pregnant women during natural labor.
Strengthen Immune System
The immune system is essential because, with strong immunity from bacterial infections, we can be free from deadly and severe medical conditions. One way to strengthen the immune system is by eating Saudi dates. Imagine that you will need to take antibiotics to increase your immune system. But eating dates, you will get nutrients that boost your immune system. In a study, dates have extracts that fight harmful bacteria like E-coli and pneumonia. It also affects the overall defence capability of our body to have a stronger immune system compared to others.
Regulates Blood Sugar Level
And you are aware of diabetes as one of the common diseases? Yes, it has been on top of the list, and for many years we are avoiding it. One of the most effective ways to prevent diabetes is a healthy diet, including dates. Saudi dates have many nutrients that can help us achieve our goals to be healthy. The health benefits of eating dates include the regulation of blood sugar levels. Some diet has effects on the increase in calories and sugar. While eating Saudi dates with your diet, you can reduce the blood glucose levels in your body. One cause of increased blood sugar levels in your blood is the lack of insulin. To prevent, you should make eating dates one of your healthy habits.
Reduce Inflammation in the Body
Anti-inflammatory is essential in our body, especially for those who are taking medications. It is critical to the development of various defence in our bodies. Since Saudi dates contain phenolics and flavonoids, it is a good source of anti-inflammatory properties. According to a study, pollens found in dates help in the behaviour of the anti-inflammatory elements within the body.
Infertility Treatment among Men
Saudi dates have been recognized to increase the sperm count of men. Different factors cause infertility among men, and one of those is high exposure to alcoholic drinking, smoking and radiation. To counter this, eating Saudi dates can increase the count of sperm and libido among men. Dates are a good source of amino acids and flavonoids that help increase your chance of getting fertile. Estrone and sterols can be found in dates that have positive effects on sperm motility and count.
Improves Bone Health
Other than milk, you can get micronutrients from dates that promote bone health. Some of these micronutrients are selenium, manganese, magnesium and copper. For instance, if you have osteoporosis, eating Saudi dates is advisable. When you are in a weight loss program, eating dates will surely help you to make your bones healthier.
Benefits your Skin
High concentrations of vitamins C and D will make your skin more nourished and glowing. It is one of the health benefits of eating Saudi dates. It keeps your skin looks young. As for anti-aging fruit, dates contain more nutrients that can be beneficial to your skin. It reduces your chances of getting imbalanced melanin in your skin.
Prevent Hair Loss
If you have a problem with hair loss, eating dates is an excellent way to prevent hair loss. In most cases, hair loss can be inherited through genes. But in a study, hair loss is a result of a lack of oxygen in your scalp, making your hair falls. But you have an option now for your hair loss. Eating Saudi dates helps you to increase the oxygen flow in your scalp. It also encourages new hair to grow and reduce the rate of hair fall.
Helps in Alcohol Detox
A hangover is a product of over-drinking the previous day. It is the cause of the over intake of toxic alcohol in our body. And an excellent way to start alcohol detoxification is by eating healthy foods. OTC medicines can relieve nausea, but the real thing to be done is to flush out toxins in our body. If you want a natural remedy for hangovers, try to drink water-soaked with peeled Saudi dates. There are properties of dates that can reduce the intoxication effect in our body.
Fights Vitamin A Deficiency
With modern technologies that affect our eyesight, especially at night, most people are wondering what to do to prevent it. Typical cases of blindness nowadays are night blindness. This case involves the restrictions of seeing natural light caused by vitamin A deficiency. One way to enjoy fighting night blindness is by eating dates. Saudi dates are rich in vitamin A which helps us to maintain good eyesight. According to the studies, one of the health benefits of Saudi dates is vitamin A which also use as one of the oldest natural medicine in the middle east countries.
Our Plentiful Insights
Saudi dates indeed have many practical uses and health benefits. When compared to other fruits, dates can be eaten raw or cooked. You can have it on your table fresh or dried. It can also be added to other recipes. Thinking of the excellent health benefits of dates, you will never regret adding it to your diet meal plans.