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Rowing Dumbbell, Burning Calories and Body Fats in 20-minutes workout!

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Rowing dumbbell is a really savior when it comes to calorie crushing. When doing exercise and different workouts, we are burning calories. That is why we are choosing exercises that can quickly burn our calories and, of course, body fats.

Rowing dumbbell is an ideal workout if you want a quick calorie-burning exercise. When we think of burning calories, the first thing that comes to our mind is going to a gym, and nothing is wrong with that. That is the right choice because surely you can achieve the goal of burning some calories fast is using the equipment.

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Dumbbell is one of the many types of equipment that you can use when doing a workout. The combination of this equipment with different routine exercises can give you a significant improvement. It builds muscles in your glutes and legs while burning calories and body fats.

So if you aim to increase muscles and doubling the burning of calories and body fats, you should try the rowing dumbbell.

In rowing dumbbell, let us set the rounds in 8. These rounds include rowing and thrusters. But this should be performed in 20 minutes.

What is rowing dumbbell?

Rowing dumbbell is a core exercise, and this drive can make as much as 30% of your arms and 70% to your legs healthier. Also, control in breathing is essential when doing rowing dumbbell. Consistency is also crucial as you go along.

The repetitions of 8 times should be done with consistency.

  1. Your starting position is resting the dumbbells on top of the shoulder. The force should come from your legs.
  2. Then hold the weights with your arms alone.
  3. Braced the core to control yourself down into the bottom while in the squat position.
  4. After that, drive it up with power and let your legs send the weights up and lockout of your arms.
  5. Then sink straight into your next repetition.

Advance Dumbbell Workout

Other rowing dumbbell workouts can help you achieve your goals. Here are the top dumbbell workout guides for you.

Barbell Row

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  1. Your starting position is holding a barbell in width the same as your shoulder. The barbell should be overhand grip.
  2. Then bend your knees slightly while bending over with your torso parallel to the floor at 45 degrees.
  3. Your next move is with the bar hanging straight down toward the floor while your arms are extended. Make sure you bend your elbows to contract the back muscles to pull the bar up to your stomach. Just keep your torso in the same position.
  4. Lower the bar back slowly and your arms in an extended position.

Why this workout?

The barbell row works the muscles in your stomach, which will make your body stable. By pulling the bar with force, it creates muscle contraction in your body. A classic workout for your back muscles, but it also gives strength to your torso.

Reverse-Grip Barbell Row

  1. Your starting position is the same as the standard barbell row. But this time, the underhand grip is on the bar. 
  2. Then bend over your waist into a 45 degrees position. Start with your arms hanging towards the floor while pulling the bar to your stomach.
  3. When you lift, maintain the angle throughout. Squeeze the contraction at the top and lower back down slowly. 
  4. Make sure your elbows are close to your body.

Why this workout?

This workout is one of the practical exercises for athletes as it hits more the lower lats than another overhand grip. It also makes a secure connection between muscles and minds. It is an excellent exercise for back muscles.

Single-Arm Dumbbell Row

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  1. You may start this workout by bending one knee with a hand on a bench opposite. Your hand should hold a dumbbell. 
  2. With your back level with the floor, start to bend over at the waist. Your head should be pointed down, but the dumbbell should be hanging straight toward the floor. Make sure to keep your arm extended and your palm facing in.
  3. Then keep your chest on the ground while pulling the dumbbell up to your waist. It will contract your back muscles, and your elbows bend.
  4. While reaching the top, squeeze your shoulder blades together and lower the dumbbells slowly. It should be like your starting position.
  5. Afterward, switch arms and repeat the routine from the beginning.

Why this workout?

This workout is set to have isolation in each arm. The rowing dumbbell provides a maximum range of motion but allowing you to focus on the weaker side. Meaning, this workout addresses imbalance issues. Unlike other exercises, the single-arm dumbbell row is using a bench for support. So you do not need to worry about your torso. Just remain focused on pulling weights and reduce injuries to your lower back.

Incline Bench Row

  1. Your starting position is lying facedown on an incline bench. Make sure your feet are on the floor while holding a pair of dumbbells.
  2. Then your arms should be hanging straight toward the floor, and the palms are facing each other. Also, keep your elbows extended.
  3. While in this position, make sure your back muscles are contracted to lead your elbows and pull the dumbbells straight up.
  4. Before reaching the top, squeeze your shoulder blades while your dumbbells are in the midsection. 
  5. Afterward, lower the weights to the start position.

Why this workout?

Rowing dumbbells in an incline position will maximize the isolation in the muscle group. Also, in this position, the legs are positioned in the right manner for your knees to bend. So balance will not be an issue in this rowing dumbbell workout.

Sharing My Thoughts

Doing some workout makes your body burn some calories and body fats. The rowing dumbbell can be a little complicated, but the results of this workout and alike can help you attain the body shape you need. A fit and well-maintained body cannot only be achieved with exercise but with a proper diet as well.

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