Red wine is good for microbiota, but what is microbiota? It would take complete biology subjects to understand the importance of microbiota. But, to sum it up, the microbiota is essential because our body is made of it.
Red wine is good for microbiota because these microorganisms can live in our bodies. Such microbiota in our collection are bacteria, fungi and viruses. Yes, they are microorganisms that live together in harmony with our cells. Common parts of our body that we can find microbiota are in our nose, mouth and ears. Sometimes it can be found on our skin and eyes.
So why red wine is good for microbiota? It is simple questions, but our answers are significant. According to studies, drinking red wine can give health benefits to our bodies.
However, the wine will have excellent benefits if you know the right serving of wine. Because knowing the right portion of red wine is suitable for microbiota. The proper glass of wine is 5-ounce per serving. It is equivalent to drink for ladies and doubles for gents.
Why red wine and not white wine? There are many advantages of drinking red wine, and some of those are giving us health benefits.
Antioxidants
Yes, wine is a good source of antioxidants. The antioxidants found in wine can cure cancer and prevent any damaging health problems. As we all know, antioxidants fight off free radicals. If you want to have higher amounts of antioxidants, opt to drink white wine. White wine is healthier than red wine in terms of antioxidants. Nevertheless, you can drink either red or white wine.
Immune System Booster
Aside from antioxidants, red wine can boost your immune system. According to the studies, red wine is good for microbiota because it can prevent infectious diseases at bay and keeping our immune system at work. Just make sure to drink wine moderately so that there will be no adverse effects on your body.
Increase Bone Density
Believe it or not, calcium is not the only nutrient you will need to increase bone density. Aside from that, you can drink red wine to add mass to your bones. What is in red wine to increase bone density? The compound found in red wine is called silicon, which helps reduce the chance of getting osteoporosis.
Lower the Risk of Cardiovascular Diseases
The most common belief why red wine is good for microbiota is because of reducing the risk of heart diseases. Drinking red wine in moderation can act as a natural blood thinner that can break up blood clots, which can lead to stroke. It is a more effective natural remedy for women than men. The blood thinner found in prescribed medicines is the same as the phenols found in red grapes, which later on the process as red wine. It is according to the study in a university medical center. From then on, red wine is categorized as a natural blood thinner that lowers the risk of heart diseases.
Increasing Good Cholesterol
One of the reasons why lowering cholesterol is essential to regulate blood pressure. Promoting good cholesterol means that you are looking after your heart for long term stability. To get assurance that you will have your cholesterol under control, you can search for medicinal red wine. It can be bought in the market if you think you have trouble maintaining proper cholesterol.
Regulates Blood Sugar Level
Most people have diabetes, and the standard type is Type-2. Any age can acquire this type of diabetes, given that their lifestyle is out of hand. The risk for type-2 diabetes is high if you are into carbohydrates and sweet foods. So another way to regulate blood sugar levels is by drinking red wine. A compound called resveratrol can be found in red wine. This compound improves insulin sensitivity, which increases resistance to type 2 diabetes and lets you enjoy sweet foods with no worries.
Increases Brain Function
As we grow old, our brain also decreases its neurological function. Meaning, our brain needs food that will improve and enhance its capacity and avoid any signs of neurodegenerative diseases. One way to primary proper brain function is sipping a glass of red wine. It has been discovered that red wine slows down any sign of brain diseases such as Alzheimer’s, Parkinson’s, and dementia. Those are some of the brain diseases that can ruin your daily performance.
Gives you Longer Lifespan
Drinking red wine, with its health benefits, is obviously can make your lifespan longer. Also, it can delay signs of aging. Knowing that red wine is good for microbiota, it also means that the good effects it gives to our body can make an impact on how we age. But of course, there is no way that we can live beyond a lifetime. Because aging is a natural process, and red wine can only delay it, given that drinking is moderate.
Anti-inflammatory
Another health benefit of drinking red wine is reducing inflammation. What causes inflammation? If we have various infections and it becomes serious, inflammation occurs. Also, inflammation can occur when there are complications. In this case, you can drink red wine to help your body cover swelling. It has a good response when it comes to controlling inflammation.
Our Thoughts
Since red wine is good for microbiota, it means that it has a good impact on our body. As a good source of antioxidants, it cannot cure cancer or any diseases. But the best thing about red wine is, it can prevent cancer and other diseases.
Moderate drinking of red wine can result in many health benefits, which include regulating blood pressure, increase insulin sensitivity and maintaining healthy blood pressure.
But the most significant factor that drinking red wine can offer is keeping our body from free radicals. These radicals can cause cancer, so when we know when and how much red wine we can drink, our body can naturally stop tumors from starting to grow. The spreading of cancer cells can also slow down as well as the mutation that can worsen the health condition.
However, make sure before drinking red wine, you have consulted your doctor, especially if you are under treatment or medications. Drinking red wine, though it has many healthful benefits, you cannot assume that the same effect will occur to your body. Red wine and your medications and treatment can have other results when mixed or combined.