Pushup Archives - Fit & Elegant

Body Shape Workout at Home: Effective Exercises for Fat Loss!

The body shape workout at home will blow away your mind if you are wondering how to get to the gym now that a pandemic crisis is ongoing. Exercises at home can allow you to stay in shape and maintain to be physically fit. Yes, it is possible to have your body shape workout at

Chest Workout at Home: Pump Up Those Muscles with 1-week Training

Chest workout at home is a goal since most of us are staying indoors, and hitting the gym is impossible. It is one of the exercises that you should try now that going to the gym is prohibited for the time being. Being at home is not bad, after all. Chest workout at home can

Home Workout Plans for Busy Mothers: Easy, Fast Routines to Burn Fats

Home workout plans for busy mothers should consist of simple routines. Considering different workloads in the office, you will have lesser times for other things like workouts or exercises. Home workout plans for busy mothers are exercises that will not consume so much time. The workout should be performed within 30 minutes to burn some

Bodyweight Moves for Smaller Guys – What you need to know

Bodyweight moves for smaller guys are worth trying as long as you are not taller than 5 feet 8 inches height. Smaller guys can do many bodyweight movements. Can you imagine you are making some moves like squats, bench presses, and deadlifts? Bodyweight moves for smaller guys can be achieved when you observe proper repetitions.

Powerlifting Equates to Building Strong Muscles and Gaining Strength

Powerlifting is all about strength. When you need to improve your strength, you may need to know how to do powerlifting. Powerlifters are the ones who do this exercise, and they should be capable of lifting even the heaviest weights. Powerlifting allows you to build more muscles and, of course, burn fats. You can compare

No Gym Workout for Perfect Summer Body in 7 days

No gym workout for seven days? It can happen, and you will be amazed at how you can achieve this body without going to the gym. You will see the results within seven days without squeezing your schedule to workout. No gym workout can make your life easier, especially when you need to juggle your

Pushups Every day Improves Strength and Build More Muscles

Pushups every day have been categorized as the most common yet effective way to build more muscles. If you want to build more muscles and strength, then this one is for you. But is it a simple exercise? Pushups every day can transform your body into a broader and stronger build. If you want to

Pushups are the Perfect Form of Exercise to Reduce Heart Attack

Pushups, for many, are an excellent way to make your body fit, stronger and to have balance. But do you wonder what pushups do to our bodies? Did you know why many choose this form of exercise rather than other workouts? Pushups are the perfect form of exercise because it engages your body from top