Metabolism of our body is one of the keys to losing weight. However, we don’t think metabolism as one of the critical factors. Instead, we focus more on the food we eat and the exercise we need. How about understanding what really metabolism is?
Metabolism defines our body’s capability to burn calories. It is the process your food has to convert into energy by your body. So, even we had the proper exercises, we must speed up our metabolism. Also, if we eat healthy food and the right amount of calories, our metabolism should be working at pace with our diet meal plan.
And now, you are asking how to know if you have working metabolism. Well for sure everyone has done things unrightfully that may give a negative effect on our metabolism.
For instance, there are habits that we need to start avoiding if we want to speed up our metabolism.
What could go wrong?
Here we list down the things you have to refrain from doing.
You are keeping less than 4 hours interval when eating your meals.
The most important meal of the day is breakfast. And eating it nearly to your lunch is not an excellent way to maintain your metabolism. So when is the time to eat your breakfast? To boost your metabolism; breakfast should be consumed within an hour after waking up.
Less protein and more carbohydrates.
And don’t forget the importance of protein in your meal, especially during breakfast. Your first meal of the day is crucial. What you eat after waking up is your key to boost metabolism. So, eating protein rather than carbohydrates can give your body enough energy for the rest of the day. Also, diet meal plan with higher protein content can help you reduce body fats and making you leaner body mass. It is one way to boost metabolism.
No coffee in your body.
Who said that coffee could make you gain more weight? According to the study, drinking coffee for at least 3 – 5 cups a day is right for your health. This study overshadowed the belief that drinking coffee can increase specific health issues like diabetes, heart and brain diseases. So let us take it from experts. Drinking coffee its purest form is the best way. Keep away sugar syrup and creamer if you are drinking coffee.
You are drinking less than 6 – 10 glass of water.
Water is essential to our body. Without it, our internal organs, especially our kidneys, will suffer. So, how about our metabolism? Since our body needs to convert food into energy, the main ingredient in this process is water. Imagine if you don’t drink water. You may have less power to perform your daily routine. Therefore, you cannot burn calories which may result to gain weight.
You are not eating to lose weight.
Losing weight is the undying challenge in our body. But doing a diet in a wrong way is making your body suffer more. Let us get into more details. When you cut eating the healthy meal plan like calories, fibers and carbs, you are making your body to cling tighter to your body fats. Well, of course, body fats can be a source of energy. But skipping your meals to compensate for the idea that not eating is equivalent to lose weight is a myth. So, what you need to do is to eat the right amount of food. In your meal plan, include healthy foods in the right portion. If you are getting hungry quickly, try to munch a small amount but well-balanced meals in your day. But don’t forget the intervals of 3 – 4 hours for each meal.
You have a sedentary lifestyle.
Of course, you have to consider and take your workouts seriously. If you have no time going to the gym, you can do simple exercises like walking, running, jogging or yoga. These simple exercises can help your body to be relief from a whole day of sitting in your work station. Activity is one of the best ways to speed up your metabolism. You don’t need to do high-intensity training. Just doing some workouts for your muscles can help your metabolism boost. You know that when you are doing exercises, your heart and lungs are working together to burn calories in your body.
Sinking yourself to more stress
Getting yourself in a stressful situation is your choice. So, make it sure that you have two options in every case – to be stress or not. However, if you really cannot avoid a stressful situation, watch out for the food intake you are about going to eat. According to the study, stress hormones stimulate your appetite to look and eat comfort foods, which are foods with sugar-filled treats. How to control stress? Some foods can help you lower stress hormones. You may need to opt for fruits and nuts that can help you lower stress.
You are sleeping for less than 8 hours.
Ditch out your excuses in sleeping less than 8 hours. Why? This habit should be stopped, especially when you reached the age of ’30s and above. Other than it can trigger some health problems, it can also slow down your metabolism. As we age, our metabolism becomes slow and to prevent this from getting worse; you will need to sleep at least 8 hours daily. Sleep loss is one of the problems that lead our body to have an increase in blood sugar levels and hypertension. With healthy meals and enough sleep, your metabolism can speed up even if you are in the 30s and above.
Our Simple Ways to Speed your Metabolism
Though we have mentioned what you need to avoid slowing down your metabolism, we still have our pockets full of secrets to speed up your metabolism.
For instance, early waking up is one way to boost your metabolism. While you have enough sleep, waking up early and eating breakfast is a significant impact on your metabolism. If you wake up early, you will have enough time to prepare before going out and start your day.
Since food is one of the reasons for our metabolism and overall health, you can consider eating spicy foods. Spicy foods like jalapenos, chili peppers and hot spices can increase your temperature. Therefore, you are eating for your metabolism to be specific. According to experts, eating spicy foods can increase your feelings of satiety.
Other than spicy, you can count on calcium. Calcium is one of the essential minerals that can boost your metabolism. The combination high-calcium, low-calorie diet can make you lose weight. It is not a myth. Scientific studies have recorded it.
So have no fear and watch out for metabolism to speed up afterwards.