Share on facebook
Share on twitter
Share on pinterest

Kids Mental Health: The Right Approach According to Expert

Kids-Mental-Health-The-Right-Approach-01

Kids’ mental health is one of the major problems faced by each family. Imagine the things a kid could do before the pandemic outbreak and compare it with the sad reality now. Is it not frustrating that your kid cannot enjoy the spring break and summer breeze?

Kids’ mental health can be in torture during this crisis. No more free time playing outside and interacting with friends is not possible yet as long as no vaccines are made. 

The coronavirus outbreak has made major disruptions not only for the kids but for the rest of the family as well. Face-to-face learning is not yet possible, and this is one of the most significant dilemmas among the kid’s mental health. 

The feeling of anxiety and negativity has been the mind-setting of the children since it has been almost six months that physical interaction with other children is prohibited.

Now, it is not time to get scared of the effect of the pandemic outbreak. The most important thing now is to make kids feel love and at ease so that the anxiety will be gone. As a mother or guardian of the child, the global pandemic should not make you affected. Let the anxious feeling be gone.

Reassuring your child with the safety of returning to school is essential. However, make sure that you discuss the changes that he may expect at school. For example, your child needs to learn and adapt in advance of wearing protective clothing like masks and maintaining significance distancing from friends and teachers while at school. It’s crucial to often reminding to keep the safety measures between your child, his/her schoolmates, and teachers. Explain and emphasize why it is the critical factor to maintain distancing while at school for him and others, so your kids’ mental health will not be affected by the Coronavirus outbreak.

The Right Approach to your Child

Kids-Mental-Health-The-Right-Approach-02

The very first problem with the children now is knowing the facts about the pandemic. Explaining to your child about the World Health Organization protocol is everything to help your kid’s mental health while the vaccine is on the way.

Approach the conversation with empathy.

Every kid needs to be treated with empathy to make him/her feel that there is nothing to fear about Coronavirus. Wearing masks while playing can be uncomfortable to them, but with the right explanation, for sure, they will understand. Giving them enough information to know that the best thing to do is to follow the health protocols, it will ease eeriness and anxiety about the pandemic. Worries and emotions have a significant impact on younger individuals, especially to children. 

Encourage your kid to have regular handwashing.

Kids-Mental-Health-The-Right-Approach-03

While going back to school is at grasp, the importance of handwashing is the best solution for kids. The WHO encourages everyone to wash their hands regularly, and it can be taught to our children. A trick for your child is “learning should be fun,” and following the hand washing will make him/her enjoy the process. A strategy is to sing along with their favorite song or do it with a dance for more fun. Probably they would ask why they need to have frequent handwashing? Better be ready with an honest answer that viruses and germs are invisible, yet it could be anywhere and can be transferred to our hands. Once they understand the importance of handwashing, they will likely make it a habit.

Introduce e-learning and guide them in using digital tools.

QcdFTRLAs5X8ssaSchools will continue, but face-to-face classes will be prohibited. Do not make this affect your kid’s mental health. Assure your child that reopening of schools will have a little change in how she/he will attend classes. Help him/her to be familiarized with digital tools and how to share information with his/her classmates. It will be the advantage of your child if he/she will know the proper adjustments ahead. Learning may happen at school, but bigger chances are at home. So supporting your child in the meantime is needed. Safe and monitored use of online games, social media platforms, and video chat programs will be great opportunities to connect, learn, and play with their friends at school.

Look for symptoms of anxiety and stress.

Kids-Mental-Health-The-Right-Approach-04This pandemic shows that even a child can suffer from anxiety or stress. Ergo, keep an eye on your child. The impact on kids’ mental health is essential to be countered with a demonstration of empathy and support. Look out for misinformation about the Coronavirus. This information, when reached by your child/ren, can have a grave impact on his/her mental health. Encourage them to seek your guidance always so they can share information with you, and you will be aware of what they have read and seen online. 

Also, be familiar with cyberbullying. It is now a common incident happening online. Your child cannot avoid this, therefore, orient them with this kind of intimidation online. It would be best if you emphasized that your child should trust you in this matter and let them feel that they are not alone. The feeling of comfort is essential for a child since, at this age, mental and emotional stress can affect them easily. Honest conversations will make them understand and make you a trustworthy person for your child/ren.

Help them familiarize themselves with the school policies about safeguarding and against bullying.

Informing your child about the school policies and protocols will be an appropriate approach to ensure your kid’s mental health is always on guard. Schools should be the second home of your kids, and they need to know that they are safe at schools. Meanwhile, you must have constant communication with the school office to give you a day to day after school report.

Anxiety is contagious.

RcdeTRLAs5X8

When your child feels your anxiety, your child will likely manifest the same emotions. That is why controlling your stress as a parent will help your kids’ mental health and emotions. Being cool despite your worries should be the ambiance surrounding your kid/s. 

How to analyze kids’ mental health?

Having a conversation with your child/ren is the first step to know his/her emotions and mental health. Here is guidance for a child at a different developmental level.

Age 2 – 6 or Pre-School Kids

Stay calm around them and let them feel the parental emotions with the following when they are around.

Keep unnecessary images that can create scary pictures in their mind. Words from adults have a significant impact, so be sensitive about the topic with other adults. Comfort them during uncertain situations like having the illness. To avoid getting sick, preventive measures like hand washing and wiping surfaces will do the trick.

Age 7 – 12 or School-Age Children

This age can understand certain things around them like the Coronavirus. As a parent or guardian of children between this age, it will not be hard to explain about the pandemic. Give them information on how to prevent, and why is it essential that proper hygiene is the key to stop spreading the virus. Being mindful as well in preparation for stocking food at home in case quarantine will be placed for a month or two. Continue to guide them in watching television or digital platforms, so they will understand what they are seeing. Reading books and playing together are some ways to help them enjoy staying at home.

Age 13 – 18 or Adolescents and Young Adults

sBFTRLAs5X8Teenagers and young adults though they know more about COVID-19, this age are potentially in danger. Why? Because they are more curious about the pandemic. They will research and watch different news on TV or videos online about the Coronavirus. But never let them sit alone to contemplate as curiosity can bring them to future risk that it is still essential to monitor them and ask them how they are feeling. Guide and inform them about trusted sites to know about the Coronavirus. Involve them in indoor activities with the rest of the family members.

Sharing My Thoughts

Consider that kids’ mental health is one of the priorities in your family at this time. The COVID-19 is a pandemic that affects the world; thus, it is essential to know the right approach to protect your family. This outbreak does not only affect the jobs and social status of a state. Further, emotional and mental health is also on the verge of these pandemic casualties.

Best Ways to Exercise at Home-Most Engaging Workout with No Injury

Best-Ways-to-Exercise-at-Home-Most-01

Best ways to exercise at home are essential in our lives more than ever since gym closures are one of the protocols in this quarantine time. However, it should not be an excuse for you to skip exercising. Remember that exercising is one of the things that our body needs to prevent symptoms of coronavirus and other diseases.

The best ways to exercise at home can be in many forms, and there can be various routines you can follow. Still, I will discuss some simple and effective ways to do exercise at home. Since you will do exercise at home, the first thing is to consider suitable the area at your home and the and equipment you will be using. Not to mention your capacity to perform and discipline to strictly follow the schedule of exercises at home is a vital issue to make it a success.

Best-Ways-to-Exercise-at-Home-Most-02

Yes, it will be inviting for you to sit and enjoy watching Netflix that you almost forgot to move around and exercise even a little bit. The best ways to exercise at home should be on schedule. 

Take it from me; my gym schedule is always Saturday to destress and increase emotional balance and improve healthy hormones. But this time of the pandemic, I almost forgot my schedule of exercising. The result? Well, it was devastating.

But it was not a long term effect since I found some options to do a workout at home. These exercises helped me to overcome anxiety and depression. It builds up positive hormones and prevents me from different diseases. 

So here are the best ways to exercise at home. Aside from it will keep your system up and going, these exercises are free, and you can do it without exposing yourself outside.

Engaging Best Ways to Exercise at Home

Small Equipment

JmpdfjRopdassfIf you are like me and always looking for a workout at home using small equipment, I think you should try these workouts.

In my case, since staying at home is the new norm, I tried aerobic, resistance, and exercises for flexibility.

For aerobic exercises, I use jumping rope since we have a porch where I could hop, skip single footed, side to side, running, big jumps, or swinging the string in reverse.

Then I used some bodyweight, of course, the weight should be compatible with what I could carry out. The weights are not necessary. As long as I feel my heart elevates to a certain level and maintains the intensity.

When using resistance bands with weights can add tension, so it will be harder to move the loads. Dumbbells and kettlebells are the best equipment to do with resistance bands. Doubling the pressure of this equipment will give the weight.

At the end of the best ways to exercise at home is self-massage and stretching. It will improve the flexibility of the body.

Virtual Training

Best-Ways-to-Exercise-at-Home-Most-03Staying indoors is not bad for some people as long as internet connections are around. Now, it is one of the essentials and has many advantages. Like for instance, online workout. I got my routines just by watching videos online that give out options on how to do the best ways to exercise at home. It works for some individuals doing a workout at home before the pandemic. And I know it by now why some people are hooked in workouts at home. For this reason, video tutorials for workouts are useful and easy to follow. There are also plenty of exercises to choose from. 

There are also custom training and nutrition plans that you can adopt coming from a professional trainer. Going to a gym will make a difference for sure, but following the schedule will improve discipline and commitment to workout.

Performing circuits is another option if the equipment is not available. Circuits are workout after another workout with repetitions on each set. It involves the whole body and the core while doing this workout. And as you increase the phasing, the body will feel the pressure and tension will become harder and rising.

Body Workouts with no Equipment

First of all, before doing a workout at home, start with no equipment, make sure that all considerations are checked.

To some individuals in self-isolation, pregnant, or with underlying health conditions, consultation with your doctors is essential beforehand.

You see, to be successful in the best ways to exercise at home, strength and balance exercises are essentials. Muscle strengths are needed to increase repetitions and performance of workouts like yoga, resistance training, and other activities at home.

In this pandemic battle, individuals in isolation at your home should not be a hindrance for you to workout. Instead, it should motivate you to move and perform movements and activities. 

These exercises also improve your health conditions while quarantines are being imposed. The long term effects of the coronavirus cannot be reversed instantly. It will take a long process for the body to process the changes. Well, it is inevitable.

So here are the best ways to exercise at home without using equipment and not injuring yourself.

First is the tricep dips using chairs. 

trcepschrThis workout needs a chair at home. While sitting on the edge of the chair, hold onto it with your hands. Preferably onto the front of the chair and place your feet out in front of you. Make sure to have legs either bent or straighten as long as your elbows are in a 90-degree angle before pushing back up.

Second is the top press-ups using the table.

Other than the chair, you can use the table. The incline press-ups using a table are one of the most natural furniture to use compared to bed, chair, or even a wall. Now, for the table, your hands should be placed on it while your legs are stretched behind you. Please make sure they are straight out nicely. Then lower your weight, but keep your elbow tight to your body and press back up. 

The third is squatting using your room wall.

As I said, plenty of time and things to do inside your home, so using the walls in your room is a thing. So, begin to lean on it and sit against it. Imagine that you are sitting in a chair at a 90-degree angle.

Sharing My Thoughts

The best ways to exercise at home have no real secrets. Every workout and exercise needs discipline and motivation to do the routines correctly. Of course, there are safety measures to be first checked before each workout. 

Yoga at Home, Yoga for Everyone – The Complete Routines for Beginners

Yoga-at-Home,-Yoga-for-Everyone-01

Yoga at home should not be taken for granted as an easy workout because yoga can do a lot of things in our health. To be fit and ready, your physical, emotional, and mental health should be prepared all the time. Caught in the middle of a pandemic crisis is not a joke.

Yoga at home has no difference in doing a workout at home. Well, yoga, technically, is a form of exercise, but it doesn’t require lifting of equipment. Yoga is all about your body – how you move, think, and the combination of it.

Entering a yoga world can be daunting. In my case, I cannot decide whether to make yoga at home a big deal. There are many forms of yoga, and I tried each one of them to determine what will be my yoga at-home routine.

Yoga-at-Home,-Yoga-for-Everyone-02

You see, I am new to this thing. I heard and watched some videos about yoga. Well, I knew little about breathing exercises for yoga. But doing yoga is not that simple as it seems. There are plenty of gyms and studios for yoga exercises. But this time, it will be different because these places are close due to the pandemic, so my starting point is doing yoga at home. Online videos for tutorials are my backbones in yoga. If I have some questions, I asked my friend of mine, who is a yoga instructor. Well, lucky for me.

My friend, Yula, has been in yoga exercises for a very long time. She knows the dos and don’ts in doing yoga. As now that most workouts are being performed at home, Yula prepared some yoga routines to be done at home.

Essential Yoga at Home Routines

Hatha

Yoga-at-Home,-Yoga-for-Everyone-03One of the yoga at home you can start with is Hatha. Hatha yoga uses a combination of body posture (asanas), breathing (pranayama), and meditation (Dyana). These three postures aim to invigorate both your mind and body. 

Since this is the start of every yoga routine, it is known popularly for the slower-paced practice. The focus of this yoga at home is breathing and basic poses. That is why, properly doing this routine will make the next yoga easier to perform.

Vinyasa

After making yourself familiar with yoga body postures, breathing, and meditation, you will have to face the vinyasa. The vinyasa is called flow yoga because of understanding the fluid transitions between poses. So the critical thing in this routine is the breathing to synchronize with the movement.

Bikram

No sauna? Well, this yoga practice should not bother you if you are doing it at home. Bikram can be considered as yoga at home as long as you perform it in a place like a sauna. 

Traditionally, a Bikram is performed in a sauna-like room with at least 40 degrees Celsius and 40% humidity. The heat allows us to dig deep into the stretches while doing yoga. Each movement in this yoga builds stamina and flush toxins from the body through intense perspiration. 

If you are a pregnant woman who loves to do yoga at home, avoid this one. Also, those with heart problems, Bikram is not your thing.

Yin

Yoga-at-Home,-Yoga-for-Everyone-0545Familiar with the word yin? For yoga, this is a routine that needs excellent meditation. The posture on this yoga is mostly passive, which targets the connective tissues in the body. If you want to work out your hips, pelvis, and lower spine, yin yoga should be your ally. It is a slow pacing yoga because each movement is held for 20 minutes. So, patience is the key.

When you have a troubled mind, yin yoga is ideal for you to release the tension and relax your joints.

Iyengar

A form of Hatha yoga that focuses on ideal alignment. You will need to use blocks, straps, harnesses, chairs, and boards as props. The principle of Iyengar is linking asanas together. Without it, your Hatha yoga has no alignment, and for a beginner, basic postures will be hard to achieve.

Jock

Yoga at home, which focuses on strength and endurance rather than flexibility, is called a jock yoga. The routine in this yoga uses movements and strengthening postures. It is more enticing if you will perform it with contemporary music, which can work on stiff muscles. 

If I am asked, I prefer this yoga to make my stiff muscles to increase flexibility and improve muscle strength.

Restorative

Are you thinking of relaxation while doing yoga at home? Well, basically doing yoga is about relaxation, and the therapeutic routines will give your body a healing effect in mind and body. Remember that each yoga needs patience, and if you successfully incorporate restorative yoga in your routine, it will increase recovery from illness and injury. 

Ashtanga

Everyone-004sdegesd

Are you doing a vinyasa style with six poses? This yoga is called an ashtanga. The movement sequence is sequentially at a rapid pace and synchronized with the breath.  

For beginners, ashtanga should be started with a slower-paced transition so the body can be familiarized with the basics and the exact style of this yoga. This yoga is best when having sleepless nights.

Prenatal

Yes, you read it right. Prenatal yoga is ideal for both expectant mothers and those who are due to labor. Correctly stretching and breathing will help the whole pregnancy months. 

An expectant mother should do this to make the labor more natural and faster. If the yoga starts later, it will create faint, sickness, and dizziness. 

Jivamukti

“Liberation while living” – this is the meaning of Jivamukti. A vinyasa style practice that is physically and intellectually intense, with themed classes. Chanting, music, and scripture readings are included, which means more physical workout.

Sharing My Thoughts

When I started doing yoga, it changed a lot in my body. But later on, with the discipline and following proper yoga routines, the benefits of yoga at home exercise my muscles and joints. It improves my breathing and movement after the lar practice of yoga.

How to Clean Nails Beyond Perfection?Follow these amazing tips!

How-to-Clean-Nails-01

How to clean nails is one of the questions raised during the coronavirus pandemic. Most countries are following strict health guidelines of the World Health Organization, and its different ways and means are being applied to make sure cleanliness will be attained.

How-to-Clean-Nails-05c1vd

How to clean nails may be forgotten in some parts of the world because they focus on proper handwashing or using sanitizer. Obviously, when you wash your hands, you will need to make sure that your nails are clean.

Is it hard to clean our nails? The answer is no. But we need our nails to be clean. For many, cleanliness and color of your nails make an impression with people. No nail polish or nail art can be equaled on keeping your nails clean.

Nails need to be clean form grime and germs. If you want to go all-natural for your nails, prim and proper paws are what you need. Of course, the natural polish can add some twist to your clean nails.

Now, how to clean nails in ways that you can do without getting an appointment from nails spa and salon? There are straightforward yet effective ways on how to clean nails, and I am getting excited to tell you all of it!

Effective Ways on How to Clean Nails

Scrubbing the Nails

How-to-Clean-Nails-1247The first thing I tried the moment I want to clean my nails is scrubbing the dirt underneath my nails. A good quality nail brush can reach areas where grime and germs can build up. When cleaning your nails, you will need a well-lited room and a solution.

You can make your own solution, such as warm water and soap. If this is ready, then you can start scrubbing your nails underneath. Hold down the brush and start rubbing back and forth gently. Then you can move the brush to the front of your nails in a circular motion. Make sure you gently brush your nails. Otherwise, you will make your nails swollen. I did it once, and I make sure not to do it again.

Removing Leftover Polish

Nail polish comes in many forms. Like for instance, a regular polish, gel polish, or nail art polish. Some of these polishes cannot be removed by merely applying polish remover. But the real question is if you remove polish with polish remover, do you think there are no leftover on your nails, especially around it?

Of course, polish on your nails is not totally removed, even if you use polish remover. You will need to give your nails a break if you are applying regular polish. Give it at least a week rest after you remove the polish. Look for some nail treatment if you think your nails need to be strengthened.

Well, I got an idea since I stayed at home for a couple of months now. Undoubtedly my fingernails need some treatment. Not only from the polish but it needs for antibacterial therapy.

Soaking my nails in a bath of water and soap is not enough if I want to get out the stubborn nail under my fingernails. So I tried different solutions like a bowl of warm water with a tablespoon of bicarb soda. The baking soda will help the dirt under my nails without using any harmful chemicals. Make sure only your nails are soaked in the water of baking soda.

Rinsing and Drying

Soaking should only be maximized for 20 minutes. After that, wash your nails with hand soap and use a soft towel to dry it. If you have rest your nails for a week, then you can apply the polish you really want. Then a protective coat will do the trick to strengthen your nail polish.

Practical Tips to Clean and Whiten your Nails

I love my nails when I see it clean and whiten at the same time. There are many ways to achieve white nails and how to clean nails. However, who can do nails spa at this time of pandemic crisis? All spas are closed, so the only way to do is DIY or homemade nail-care routines that will surely give you the results you wanted. Just do not expect an outcome like a professional manicurist.

How-to-Clean-Nails-1242

Mascara wand

Sorting my makeup and some stuff in my hairdresser, I came up with my old and expired makeup. And I found a mascara brush and think of many ways how to use it aside after a while.

Thinking of how small the mascara wand and where I can use it, I look at my nails, and suddenly I realize I can use it to clean my nails. Mascara wand become bristles after years of using it. And this is perfect for a manicure to stay flawless.

Using Gloves

Okay, prevention is better than cure, isn’t it? So how about wearing gloves if you are going to clean some areas in your house. But before using the gloves, turn it inside out and dust them off so you can avoid the dirt underneath your nails.

The next question is how to clean nails and whiten at the same time?

Whitening your nails is possible, like you want your teeth to get white and remove the stain you get from the food you consume. This procedure to your nails is different from cleaning underneath your fingernails.

To whiten your nails as I did in mine, it will require a little bit of effort. Say, trials, and errors are part of DIY and homemade beauty routines. Then when it comes to nails, there are several routines to whiten nails naturally.

Lemon juice

How-to-Clean-Nails-124225Pure lemon juice can whiten your nails, especially areas underneath your fingernails. Soaking will do fine if you want your nails to whiten.

In a bowl, squeeze two lemons. Soak your fingertips for 10 minutes. Do not exceed 10 minutes because it can make your nails brittle. Afterward, rinse your fingertips with warm water. Dry it with a towel and apply nail cream.

Baking Soda

Yes, baking soda is popular with homemade beauty routines as powerful ingredients. Countless beauty remedies help you achieve the results you dream about. So why not try it underneath your nails?

What I did with baking soda has remarkable results. In a mixing bowl, dissolve two tablespoons of baking soda with warm water. But make sure you will have a paste-like mixture so you can apply it under your fingernails. Leave it for at least 5 minutes and wash it off thoroughly. Make sure no residue of baking soda underneath.

Toothpaste

There is something in toothpaste that can whiten your nails. But careful, though. It can dry your hands and cuticles.

Leave a small amount of toothpaste under your nails and set it for 3 minutes. Then rinse water and apply moisturizer after drying it. Moisturizer or nail cream can help soften your hands and cuticles from the whitening substances you will be using.

Sharing My Thoughts

These are simple tips coming from me on how to clean nails. Well, of course, sharing is caring for ladies like me who wanted to have presentable nails to the public. Ladies, especially when it comes to professionals working at the office, need to have prim and proper nails, although no nail polish used. Sometimes natural is a better trend rather than using nail polish, which does not suit in their working environment.

Indeed, the practical ways that I have shared can make a big difference in how you treat your nails. I have done it several times, and I am getting used to it, especially now that pandemic is not yet over.

Sanitizer vs. Hand Washing? Which is better against corona virus?

Sanitizer-vs-Hand-Washing-01

Sanitizer vs. hand washing – what will be your choice if you want your family to be safe from viruses and bacteria? At this time, there have been different studies proving which is better to practice using hand sanitizer vs. hand washing?

Sanitizer vs. hand washing, nevertheless, can keep you away from deadly viruses and bacteria. There are different ways, so you should not be worried if you think you should avoid either hand sanitizer vs. hand washing?

Okay, so let us make it simple to avoid confusion.

Perhaps, you are aware of what hand sanitizer is and how to wash your hands properly. To put it into context, hand sanitizer is one of the most accessible to eliminate germs, viruses, and bacteria.

How to make sure you are using hand sanitizer with 70% alcohol?

Of course, you should look at the label. Find the alcohol content of a sanitizer which can kill and protect you from germs, virus, and bacteria. And I am sure that your family’s health is protected all the time.

Sanitizer-vs-Hand-Washing-002At home, it is not an excuse to avoid using hand sanitizer. My youngest child, Emily, loves to play and explore in our garden. She always touches the plants and dirt. Well, most children love to do this.

I cannot stop her, and every time I try, she will start to cry. My dilemma when she is playing in the yard or with her toys inside the house is the germs, bacteria, or virus she can get.

So keeping her away from her toys is not an option! So I looked for some other options, and I found out about using hand sanitizer. Well, for me, hand washing is the best option each mother can have.

Using hand sanitizer vs. hand washing is a big deal for me, and I think it is the real deal for everyone. Looking into it, hand sanitizer can help protect my Emily whenever she is done playing. Just a rub of sanitizer into her hands can keep away germs, viruses, and bacteria transferred to her skin.

But safety in my family is the priority at home, especially now that coronavirus has been the new invisible enemy of everyone. So hand sanitizer vs. hand washing is a debate not only at home but rather in every establishment to observe cleanliness.

How does a hand sanitizer vs. handwashing work?

When Emily and I go outside, hand washing may seem to be challenging to do. So hand sanitizer became our salvation to eliminate viruses and germs. Hand sanitizer with alcohol works immediately and effectively when soap and water are not available for cleaning the hands. Alcohol in hand sanitizers will not make your skin dry. The hand sanitizers that I have been using contain moisturizers. And I assure you that I only use an ample amount of hand sanitizers to keep away the germs and viruses.

So to make sure that Emily’s hands are clean using hand sanitizers, I rub hand sanitizers over her hands, including nail beds. Then I gave it 15 seconds to evaporate.

Other than convenience, hand sanitizers are easy to use and consume less time when applying. In several studies, the spread of gastrointestinal and respiratory infection decreases.

But there are times when hand sanitizer is not enough to get rid of germs and viruses. Some bacteria cannot get free of using hand sanitizers. For instance, after using the toilet and changing diapers, hand washing is more important than using hand sanitizer.

There are many diseases and conditions that are spread because of not hand washing and only rely on hand sanitizers.

Benefits of Hand Washing

Without realizing, everyone, including your family, touches your face frequently. So hand sanitizer vs. hand washing, you might prefer to do hand washing.

Unwashed hands can be a suitable medium for germs to transfer from your dirty hands to your foods. No one likes to be sick under certain conditions like diarrhea, respiratory infections, skin, and eye infections. Usually, handrails, doorknobs, and even children’s toys are carriers of germs.

How to do handwashing properly?

Sanitizer-vs-Hand-Washing-003Before the coronavirus pandemic, hand washing is not a big deal. But here we are, hand washing is better than any hand sanitizer. At this challenging time, hand sanitizer is only our second option to get rid of viruses. Why?

Well, the virus cannot get rid of hand sanitizer completely. So now, it is essential to know how to wash your hands properly.

According to my daughter’s pediatrician, teaching Emily how to wash her hands reduces various diseases in incredible percentages.

When it comes to diarrhea, washing hands can reduce the risk of getting it about 40%. Otherwise, you can increase diarrhea by up to 50%.

When you have colds or other respiratory illnesses, well, at least you should check if you are hand washing properly by 21%.

For children, you can expect about a 60% decrease in gastrointestinal illness. Believe it or not, children are the most vulnerable when it comes to improper hand washing.

Step-by-step Hand Washing

Sanitizer-vs-Hand-Washing-004

Now, as you can see that you need proper hand washing, you may need to do the following. I taught this to everyone in my family, and since personal hygiene is essential, you should know this as well.

Step 1: Wet your both hands together with clean and running water. You can use warm or cold water but never use too hot for your children’s hands.

Step 2: Make sure you use soap and lather up not less than 30 seconds. Antibacterial soap is more advisable than other fragrant soap. Back of your hands and under your nails are places where germs and viruses used to hang out.

Step 3: If you got steps 1 & 2, you could already rinse and dry it with a clean towel. You can also air-dry your hands if you are using a public toilet.

Sharing My Thoughts

Hand sanitizer vs. hand washing can be different in many ways. I have experienced using hand sanitizer, but it is somehow unsafe if you depend on it too often. So to be safer, you should also consider washing your hands, especially before eating and cooking. Unwashed hands can spread germs and viruses with the foods you are cooking and consuming. Another important thing you should consider washing your hands rather than using hand sanitizer is after using the bathroom and cleaning the house. It will be safer for your health and family member’s welfare if you are practicing proper handwashing. If you have pets at home, it is not 100% secure to touch them then not washing your hands.

Practically speaking, you can still use hand sanitizers just in case you want a temporary remedy and an easy way to clean dirty hands. But most importantly, hand washing is way better than hand sanitizer.

error: