Natural Skincare Routine for Men and Few Things to Maintain a Younger Looking Skin

Natural-Skincare-Routine-for-Men-and-Few-Things

The skincare routine for men comes in the most straightforward formula. This formula can enjoy simple face packs and masks that will make men’s facial skin smoother. Some of them are made from natural ingredients.

Skincare routine for men can be made by using different ingredients that you can find in your kitchen. With the simple steps on how to prepare and apply it to your skin, it will give you brighter and softer facial skin.

Natural Skincare Routine

Natural Skincare Routine

Here, you can find a different mixture of natural ingredients like honey, lemon, some fruits and oatmeal. These face masks and packs made at home are 100% natural ingredients, and you, at first hand, will know the beauty products you will use.

Lemon + Honey

Lemon has citric acid, while honey contains antioxidants that are good to your skin. To prepare, you will need the following:

1 teaspoonful of lemon juice

1 teaspoonful of honey, organic

To get ready, you will need to mix the lemon juice and honey in a small container. When you get the texture of paste-like formulation, you can apply it to your face and leave it for about 20 minutes. Then wash the face with normal temperature water. Avoid using warm water to your face.

Tomato Juice + Oatmeal

Another homemade recipe for facial mask and pack, you will need to get 1 teaspoonful of oatmeal then add 3 teaspoonfuls of tomato juice. Mix the oatmeal and tomato juice then place it aside for 5 minutes. It will be enough time for the oatmeal to soak itself to lemon.

And when you get the perfect mashed oatmeal mix, you can apply it to your face and leave for 20 minutes. Afterwards, you can wash it. Repeat this routine thrice a week.

Orange Juice + Multani Mitti

For the natural skincare routine for men, orange and Multani Mitti is one of the effective ways to achieve a radiant and rosy facial skin. What you need to prepare is one teaspoon of Multani Mitti and orange juice. Placing in a bowl to mix and get the paste form of Multani Mitti and orange juice. You can have other options for orange juice like lemon. Then you can apply to your face and let it set for 20 minutes. Then rinse thoroughly with clean water and pat to dry.

Banana + Papaya

Thrice a week, you can apply this fantastic fruit face pack. After you clean your face, you can apply face pack using banana and papaya, mashed with some honey. Apply it to your face and leave for 20 minutes so you can rinse thoroughly. This natural face mask is promising to be your part of your favorite skincare routine for men.

How to maintain your perfect radiant and smoother facial skin?

How to maintain your perfect radiant and smoother facial skin?

Now that you have the natural skincare routine for men, you should maintain what you have invested in. Like for women, going natural and organic for your skincare can make a big difference from using those typical skincare products for men.

Most women are choosing a well-groomed man rather than those with no care at all for their skin. Cleansing and moisturizing are just necessary for skincare, both for men and women. Since you have some of the natural skincare routines for men, you should keep and maintain it, so all your efforts are not wasted.

Deep cleansing is important.

Exposure to our skin can result in different skin problems. Smokes, pollutions and other pollutants on our day to day activities can damage our skin. Like we mentioned, cleansing and moisturizing are just essential.

Men, like women, should practice toning your skin. Even your facial cleanser is one of the recommended beauty products, and you should not take for granted the use of toner. Toning is significant because it deepens the cleansing of your skin.

Regular cleansing cannot remove dirt and pollutants as deep as a toner can do. When the dirt has been left for a long time to your skin, it can result in blackheads, whiteheads and acne. This skin condition will need more than toner, cleansing and moisturizing. But after using toner to your skin, you can use rose water formula to keep our skin hydrated.

Use sunscreen to keep off UV rays from the skin.

Use sunscreen to keep off UV rays from the skin.

Our skin needs protection, especially when we head outside. With a minimum of SPF 30, our skin will be protected from UV rays. Keep in mind that our skin only has a thin layer that can protect us from getting tan, which spoils the color and texture of the skin. So, make sure that sunscreen is on your skin before 15 minutes to absorb better.

Remove dead skin with exfoliation.

Removing dry skin is different from eliminating dirt into our skin. The difference between these two is that removing dirt can be done with the use of toner. But removing dry skin or dead skin can be done with exfoliation.

To remove dead cells in our skin, we need to have exfoliation, but make sure it has small granulated scrub that you can use gently to your face. It will also reveal your skin radiance and your skin smoother.

Also, one of the reasons our skin is less smooth and radiant because of the hair follicles. If you have soft hair follicles, you can have less minimal irritation and smoother skin texture. The exfoliation formula depends on your skin type. If you find you have normal to combination skin type, you can use cream or gel-based scrub to more effective removing of dirt from your face.

No more early signs of aging

Because of stress from work or not having enough time sleeping, you can have symptoms of premature aging. One of the reasons that arise during this time is lack of sleep, stress, dehydration and unhealthy eating lifestyles.

For men, sometimes they disregard signs of early aging until the time that it shows visible signs. To prevent, men can use a different anti-aging cream. But most of the time, men and women suffer early signs of aging under the eye. So, a natural skincare routine for men to reduce eye bags and wrinkles are the best solutions.

Also, one of the easiest ways to find early signs of aging is your lips. The lips can dehydrate fast but recover in no time. Fine lines can be visible to your lips when you look into it carefully. You can reverse this effect by applying lip balm with high SPF during the daytime. For night time, to maintain the moisture of your lips, you can apply lip balm at night.

Keeping your beard as clean as your hair

Keeping your beard as clean as your hair

Know the basics, and it includes cleaning your beard. Like your hair in your head, you should be worried about your beard. Taking it for granted can affect your facial skin. It is one of the factors why men have acne or skin problems on your face.

To maintain your beard as clean as your other hair, you can wash it with shampoo or face wash. Then you can apply the conditioner and some oil that will keep your beard healthy and moisturized.

Real Talk

For men, a natural skincare routine is essentials to keep facial skin healthy and good looking. Of course, there are plenty of skincare products for men. But products that can make your face to look young and less exposed to chemicals are by using natural products.

Vitamin D Foods – Best Food Sources for Stronger Bones and Muscles

Vitamin-D-Foods-Best-Food-Sources

Vitamin D foods are what our body needs to have an adequate amount of calcium. And building calcium for our bones is essential as strong bones are what comprise our body’s strength!

Vitamin D foods are essential in keeping our bodies to have strong bones. It helps our bones not to be deficient in vitamin D. Deficiency in vitamin D is linked with Rickets disease.

Rickets disease is a condition where bone tissues do not mineralize, making our bones soft. It leads to skeletal deformities. Other health disorders concerning calcium deficiency are bone pain, muscle pain and fatigue.

So, eating vitamin D foods can prevent these health conditions. With vitamin D, the needed calcium is absorbed by our bones. More so, calcium prevents the release of parathyroid hormone. This hormone makes the bone-thin and brittle by incorporating the bone tissue.

Health Benefits

Other than bone strengthening, vitamin D foods can provide our body with many health benefits. One of these is keeping the function of our muscles that supports the bones. Also, it gives power to your immune system, making us resilient to diseases and other infections.

Some research shows that vitamin D prevents the risk of some cancers like colon, prostate, and breast. Also, it may contribute to the treatment of diabetes and heart-related diseases.

Also, vitamin D high foods can lead to a healthy pregnancy. According to studies, vitamin D gives nutrients to pregnant women and neurodevelopment for babies. It also provides an immune system for both the mother and baby.

One of vitamin D foods tasks is to combat depression, anxiety and stress. Vitamin D believes in countering the negative moods in our bodies. It increases hormones that affect our moods to become more pleasant and positive in many ways.

Moreover, since vitamin D high foods regulate calcium absorption, deficiency of vitamin D is associated with rheumatoid arthritis, according to a study from Oxford University. Therefore, vitamin D foods regulate pro-inflammatory cells, which create balance inflammation in our bodies. As a result, it will heal inflammation and infections to our bodies.

Vitamin D Recommended Intake per Day

With the benefits of vitamin D, it is of great importance to know the recommended daily intake. The amount of vitamin D is based on your age, and as we grow older, the consumption of vitamin D will increase. Support for bone health as we grow older will provide strength and prevent medical conditions related to bones.

The following are the daily recommended vitamin D intake.

Infants from 0 – 12 months will need 400 IU or 10 mcg. For ages 1 to 70 years old, 600 IU or 15 mcg is recommended, while those for 70 years past above will need 800 IU or 20 mcg.

For lactating or pregnant women of ages 14 to 50, 600 IU or 15 mcg will be the recommended daily intake of vitamin D.

What are vitamin D foods?

With that recommended amount of vitamin D in our body, where should we get it? What are the vitamin D foods that can provide us with the needed nutrients for our bones?

Not all healthy foods are an abundant source of vitamin D. Here is the vitamin D food list with promising results to your body.

Fish and Fish oil

One of the best sources of vitamin D is fish. And with regards to fish oil, you can never go wrong with it. One tablespoon of fish oil contains almost triple the daily recommended value of vitamin D in our body. It is suggested that those who have a deficiency in vitamin D.

Swordfish

You can have swordfish as your favorite dish if you want to have an adequate source of vitamin D; Take three ounces of swordfish that you can cook to have the recommended per day of vitamin D. Other than vitamin D, it also comes with vitamin B and other minerals.

Salmon

Like swordfish, salmon is one of the vitamin D foods that can provide your daily recommended value of this vitamin. Just cook three ounces of salmon, and you will have what you need. Also, some vitamins like niacin and thiamin with omega-3 fatty acids are packed in salmon. Don’t forget selenium and phosphorus, as your much-needed minerals.

Mackerel

Also, Atlantic mackerel is a great vitamin D food source that complements to your daily recommended vitamin D. One fillet of mackerel can cover your needed vitamin D and B vitamins. Other minerals like selenium, phosphorus and magnesium can provide nutrients in your body.

Meat Organs (Liver)

Other than fish, beef liver covers a certain amount of vitamin D. It is suggested that if you eat three ounces of beef liver, you will have the recommended daily value of vitamin D. Aside from vitamin D, it provides B vitamins, which gives you more reason to include this in your vitamins D food list.

Eggs

Fish and meat are not only vitamin D high foods. You can still have eggs that can substitute for those who have an allergy to fish. And eggs will be a great choice if you are not a fan of meat organs such as the beef liver. Other than vitamin D, eggs are an amazing source of other vitamins and minerals, which give your body more nutrients.

Milk

If you have no problem in your digestion like lactose intolerance, you can have one cup of milk for the daily recommended value of vitamin D. You can also get B vitamins, calcium and phosphorus. Make sure you are getting fortified milk.

Yogurt

Yogurt is also one of the vitamin D foods which provide nutrients for better bone development and strength. It is a dairy product that offers other nutrition like B vitamins and minerals. Look for Greek yogurt, no added sugar and additives to maintain a healthy and balanced diet.

Margarine

Since we cannot have vitamin D from vegetables, you can enjoy its oils in the form of margarine. Margarine is not butter though it tastes like butter. And yes, fortified margarine is what you need to have vitamin D daily recommended value. Other than that, you can have vitamins A and E.

Cereals

Enriched with vitamin D, fortified cereals are the choice of vegetarian people if they feel like having vitamin D deficient. Since it is packaged foods and processed in a way to include vitamins and minerals from fruits and vegetables, you need to read the labels. Make sure that ingredients can cover your needed nutrients like vitamin D.

Cheese

Indeed, there are limited vitamin D foods for vegetarian people. And one of the vitamin D foods that they can have is cheddar cheese. A great source of vitamin A and B with other minerals, one cup of diced cheddar cheese, can give your daily value of this vitamin.

Orange Juice

Moreover, make sure you have a natural squeezed orange juice as a vitamin D food source. If you have a limited source of fresh orange, check the orange juice in supermarket shelves. Make sure to have vitamin D as one of its ingredients.

How to avoid vitamin D deficiency?

If you fail the recommended daily intake of vitamin D, over time, you can experience the deficiency symptoms. As we have mentioned earlier in this article, one common disease for vitamin D deficiency is the rickets disease. Well, to avoid more severe complications for vitamin D deficiency, such as osteoporosis, make sure you can do the following tips we prepared.

Include more vitamin D foods in your diet.

Vitamin D foods sources are fish, beef liver, eggs and other products like yogurt and cheese. There are only a limited source of vitamin D foods. So take your chance and include it in your daily meal plans.

Protect your kidneys.

Your kidneys are responsible for the conversion of vitamin D to calcitriol. Calcitriol is the active form of vitamin D, and a lack of calcitriol can lead to deficiency.

Make your digestion in good shape.

Like with other healthy foods, your digestive system is the key to the proper absorption of nutrients from the food we eat. For instance, vitamin D foods need to have an active form so that we can absorb it properly. Malabsorption can only lead to deficiency.

Reduce weight to have less fat.

Healthy body weight is needed to ensure the sufficiency of vitamin D in our body. Otherwise, the increase of fat cells in our blood can lessen the vitamin D in blood circulation.

Overdose

What happens when you have too much vitamin D? Like other vitamins, if one has surpassed the recommended daily value of vitamins, it can lead to toxicity. If not treated right away, it will cause some irreversible health effects.

How do you know if you have an overdosage of vitamin D? Symptoms of overconsumption are weight loss, anorexia and heart arrhythmias. It can also damage our heart, blood vessels and kidneys if you have too much calcium in your blood.

Usually, what leads to the toxicity of vitamins in our body are the supplements that we are taking without the proper medical prescription. Then, an overdose of vitamin D in our body is not caused by vitamin D rich foods.

The goodness of vitamin D foods

And yes, vitamin D does not only come from what we eat or drink. One great source of vitamin D is sunlight. Our exposure to sunlight can give us vitamin D that our body needs. As the primary source of vitamin D, it increases levels of chemicals in our brain called dopamine and serotonin.

Another thing, when it comes to vitamin D foods, you cannot have an abundant source of naturally high contents of this vitamin. That is why we have vitamin D supplements that can provide additional vitamin D in our body. It is of great value that we have supplements like vitamin D foods. Otherwise, we will have a deficiency, which is not helpful.

However, vitamin D supplements are only recommended if you have a deficiency in this vitamin. Some causes of vitamin D deficiency are from age and medical conditions that affect the absorption of dietary fat. Celiac disease and Crohn’s disease are health conditions that lower the concentration of vitamin D.

But before taking any supplements, always check with your doctor what will be the best vitamin D supplement for you. Since there are two ends in the rope, you must be cautious between deficiency and overdosage, which can lead to toxicity. Make sure that you only have adequate amounts of vitamin D from the quality and healthy food sources of vitamin D. More so, follow the recommendations of your doctor that will determine how many dosages of vitamin D you need.

Self-medication to alleviate the deficiency of vitamin D or any vitamins is not recommended. Proper treatment and medication are still needed to prevent further health problems.

Orange Juice May Not Be Better Than The Whole Fruit

Orange-Juice-May-Not-Be-Better

Orange juice in the morning is what we usually drink for breakfast. We gulp it down before we start our day. And tell ourselves that I have the energy and nutrition I need for days daily tasks.

Orange juice, we buy it by the gallons. We also tell our children never to forget to drink a glassful of orange juice every day. We say to them that it is the healthy fruit juice we should never be without.

Some of us would refrain from drinking coffee but instead would be drinking the usual morning juice. And we’re already decided that orange juice and all the fruit juices are better than any beverage out there.

But let’s take a closer look at the most common of all the fruit juices available at the groceries, the orange juice. Our fridge usually has two gallons of orange juice, as we’re too lazy or too “busy” to squeeze some fresh oranges every morning. So, we buy them in bulk and chug down two or more glasses for good measure, just to be sure to get more vitamin C.

When we buy juices, we usually look for many things such as “not from concentrate,” organic, pasteurized, and straight from the farm. In addition, you can add the type of fruit, vitamins added, number of calories and especially if there is sugar added. But all of these are non-essentials and do not matter to the “quality” of juice that you may be drinking.

In the end, all juices along the grocery aisles are all the same—factory processed, high in sugar and low in fiber. There may be some with added nutrients in it. But that’s about it. Eating fresh oranges and other fruits may be better than drinking those juices.

Fiber is what we need

The good thing about eating fruits is we add fiber to our gut, which is good for the whole body. Our body is designed to process grain, and our gut has been culturing good bacteria to prepare all the food that we are eating. The fiber that we consume is not only good for our colon but also to our whole body.

We usually associate fiber with our digestive system and our bowel movements. But according to studies, having an excellent digestive system through fiber contributes a lot to the whole body process.

Having a high fiber diet would lower your cholesterol, maintain your sugar levels, and contribute to total body weight loss. When you are eating the right amount of fiber, you will also feel satiated and therefore would eat less.

However, when you are drinking too much-processed fruit juices, you’re only feeding yourself with more sugar. You may probably be thinking that you’re getting healthier, but actually, you may soon be at the risk of getting diabetes. Plus, you will notice that you always get hungry. It is because energy from processed sugar is quickly depleted.

Unhealthy home juicing

In recent journals, many scientists and doctors are also confirming that home juicing may be the same as drinking factory processed juices. They say that home juices may be from fresh fruits. But, it doesn’t mean that these are healthier than the real fruits or vegetables, as all the nutritious fiber and pulp bits have been stripped off.

Most people loved to juice, as they usually avoid having bits and pieces run through their mouths and throats. They only like the sweetness and smoothness of the drink. Devoid of all the fiber, the fruits have just become unhealthy candies. The USDA has already noticed there’s a growing number of people that don’t get the required daily amounts of fiber.

As nutritionists would tell us, we can only get our fiber from grains, nuts, fruits and vegetables. Meat, poultry, processed foods and beverages, which include juices, cola and pastries are devoid of fiber. Processed foods are always high in sugar and preservatives that usually messes up our body functions.

Eating fruits and vegetables

You can never drink a whole serving of fruit unless you blended it and made a smoothie out of them. Smoothies are healthier than drinks from juicers, as it still retains all the fiber of the fruits and vegetables you’ve put in.

However, the health benefits of the fruit are still lessened, when you drink smoothies as opposed to when you eat it. You may be asking why, when none of the fruit has been thrown away. Well, the answer lies within the transformation of the fruit into slush. Wherein, everything has been blended and therefore can easily be digested. The drink would be any other sugar rush—fast absorbable sugar.

Eating is still the best way to consume all the health benefits of every fruit. The fiber in the fruit once in the digestive system can release promptly, the sugar, nutrients, and vitamins to our body. Also, a recent study says that many of the enzymes and other micro-nutrients that our body needs reside in the pulp, fibers and pith of the fruit and definitely vegetables.

So besides the roughage, we can get a lot more from the fiber in fruits and vegetables.  I think that these foods were designed by nature to have edible fibers, for us to enjoy their many health benefits.

Is there healthy juice like orange juice?

Oranges like other citruses contain hesperidin, a flavonoid concentrated in the pulp and inside the peel. Studies have shown that hesperidin can lower blood pressure, promote good cholesterol and also has anti-inflammatory properties.

And yes, without the fiber and pulp bits, we may not get the right amounts of hesperidin. So eating and chewing fruits will be the best way to get the necessary enzymes for our body. We suggest, if you can’t avoid juices, especially oranges, then it will be best to do it your own and squeeze them.

Our Advice

If you want to stay fit and healthy, eat healthy foods and do some regular exercises. Most orange juice nowadays contains more sugar than what we expected. And artificial sugar is what we are talking about. So ditch out those ready to drink orange juices and choose to drink freshly squeezed orange juice.

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