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Frustrated of Having Painful Oily Skin? Try These Home Remedies

Painful Oily Skin

Oily skin is always troublesome to deal and people who have an oily skin only they know how painful it is. Oily skin causes different skin problems such as blackheads, whiteheads, and pimples. It is right to say that having oily skin is frustrating.

According to the experts, oily skin is the result of too much overproduction of sebum from sebaceous glands.  Sebum is one kind of oily substance helps to protect skin from harshness. Also, it moisturizes skin. However, too much sebum leads to oily skin.

Oilskin is sensitive skin and difficult to handle. It needs extra and proper care. Without caring it, you will not get flawless skin anymore. Some home remedies are proven to be useful in this case. Here are some helpful home remedies for managing your oily skin

Egg Whites

Oily skin Egg Whites

Egg whites can be extremely beneficial for oily skin. It helps to dry your skin. Take egg white and whip it well. Apply this paste to your skin and let it dry. Wash it with warm water. Apply this twice a week. You can also make a paste of egg white and lemon juice. Whip one egg white and add few drops of lemon juice in it. Apply this paste to your skin and leave it for 15 minutes. The paste will soak up excess oil from your skin.

Cucumber Paste

Oily skin Cucumber Paste

Take half of the cucumber and mash it well. Add the half cup of yogurt, half cup lemon juice, and few mint leaves. Mix the ingredients properly and make a paste. Apply this paste to your skin and leave it for 20 minutes. Wash it with cold water. This paste will reduce oil level from the surface and your skin will look fresh.

Oatmeal

Oily skin Oatmeal

Oatmeal helps absorbing excess oil and also helps exfoliate dead skin. Take half cup of ground oatmeal and add warm water to make a paste. Add a tablespoon of honey to it. Apply this paste to your face and leave it for 15 minutes. Clean your face with warm water.

Almond Paste

Almond Paste

Almond is another useful ingredient that can absorb excess oil from the skin. Take 3 tablespoons of crushed almond. Add 2 tablespoon of honey in it. Apply this paste to your skin and leave it for 10 to 15 minutes. Wash it with warm water.

Apple Cider Vinegar

Apple Cider Vinegar

Mix equal amount of Apple Cider Vinegar and water in a spray bottle. Spray it on your face. It is a good toner for oily skin.

Yogurt

Yogurt

Yogurt helps exfoliate your skin and also absorb extra oil from it. Apply one tablespoon of yogurt in your face and leave it for 15 minutes. Do it daily for a better result. You can also mix ground oatmeal with yogurt and make a paste. Add few drops of warm honey into the paste. Apply this mixture in your face and leave it for 15 minutes. Rinse it with warm water.

Tomato

Tomato

Tomatoes are great for oily skin. Cut half of the tomato into pieces. Rub the fleshes in your skin. Leave it for 15 minutes. Clean your skin with cold water. After that, apply a light moisturizer cream on your skin.

Using these home remedies will help you a lot to get rid of oily skin. But if you have allergy in any ingredient listed above do not use that face mask. Other than that, clean your skin regularly in a proper way. Drink 7 to 8 glasses of water daily and add vegetables to your daily meal as much as you can. Thus you will be able to manage your oily skin without having difficulties.

Kidney Disease Preventive Solution with Detox and Healthy Foods

Kidney-Friendly Foods

Kidney disease, if left untreated could affect 10% of the world’s populations. Did you know that? Furthermore, the average of Americans with kidney disease is more than about 26 million.

Kidney disease is the reflection of how well you know your kidneys. This bean-shaped organ is small in size but, implements several essential functions in the body. Therefore, it cleanses waste products,  fluid balance, creating urine, and, regulating hormones that control blood pressure.

Various factors are responsible for damaging the kidney; diabetes and high blood pressure are among those. Nevertheless, genetic problems, hormonal imbalance, smoking, and obesity are also blamable for kidney disease.

That is why it is necessary for people who have kidney disease to consume foods that ensure the betterment of kidney health. Swipe up to discover the food list for a healthy kidney.

Healthy Foods Preventing Kidney Disease

Water

Water is the best element to maintain the total water balance in the body. It is known to many of us that, experts always recommend imbibing 8 glasses of water daily that clean out the toxins that are responsible for kidney stones. Do not forget, water is the best thing you can drink to cleanse your system. However, though doctors recommend drinking 8 glasses of water daily, consult with your doctor to know how many glasses of water you should sip each day depending on your kidney conditions.

Cabbage

Cabbage is a rich source of phytochemicals. The antioxidant properties present in this leafy vegetable filter the risk-free radicals in the body. Thus, it reduces the risk of cardiovascular disease, kidney problems, and risk of cancer.

Cauliflower

Cauliflower is an excellent source of Vitamin C, folate, Vitamin K, and other essential nutrients. It is packed with fiber and anti-inflammatory elements. Cauliflower is a natural kidney-friendly vegetable. Moreover, it prevents liver diseases.  You can eat this super veggie by boiling, raw, fried, and cooked.

Apple

Apples are lower potassium fruits that are kidney-friendly. It is a fantastic source of vitamins, fiber, and minerals that act as the natural cleanser and cleanses the system in your body. Apple causes repeated urination that assists in cleaning your kidney. Quercetin presents in apple keep your heart healthy and the fibers in apple, control blood sugar level.

Mushrooms

Mushrooms are a fantastic source of Vitamin D which is required to keep your kidney healthy. It controls kidney functions and prevents several organ-related diseases. If you want to limit protein, eat shiitake mushrooms that can replace the meat. They are the rich source of Vitamin B, selenium, manganese, and copper.

Grapefruits

Grapefruits are an excellent source of Vitamin C and essential minerals. It keeps your immune system healthy and prevents the development of bacteria in your body. Grapefruits are lower in sugar and potassium. That is why; they are kidney-friendly.

Fish

Fish is a fantastic source of protein and omega-3 fatty acids that decrease inflammation and prevent heart disease. Moreover, studies suggest, fish is essential to protect your kidneys from damage.

Cherries

Cherries are an excellent source of phytochemicals and antioxidants. They protect your kidney and heart. Eating cherries every day reduces inflammation in the kidneys. Thus, it protects the organs from developing diseases.

Oatmeal

Although oats are higher in potassium, they are full of iron and Vitamin B6. They curb the risk of developing kidney stones.

Raspberries

Raspberries are an excellent source of ellagic acid, anthocyanins, Vitamin C, dietary fiber, folate, and manganese. This tangy fruit prevents cancer cell growth. Moreover, it protects your kidneys from several diseases.

What can we say?

Kidneys are the natural detox components. Consider incorporating the food items listed above in your daily meal to keep the kidneys healthy.

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